If the intake of protein is relatively low (<100 g. of egg yolk / fish / meat in total), raw egg yolks and raw salmon cannot cause acne.DiF wrote:Is there any other way to get protein and the othe nutrients that you mentioνed than eating salmon and eggs? Because i believe that these two with bananas caused me acne...or at least reduce the intake of those 2 and eat something else too
Bananas cannot cause acne.
They contain more anti nutrients than fruits, making digestion harder,what about carrots and onions in the salad?
and contain little energy, so they are no benefit at all.
Real, cold-processed honey, yes,honey, is it fine to eat it?
though you may find that your body does not like to consume much of it.
Where does the kefir plant get its nutrients from?water kefir to make it by my self?
Too many anti nutrients.lastly, a bio market in my city, has Sea-buckthorn which is dried and looks like raisin. It's full of nutrients.
And, of course; how is it dried?