good combination

There are lots of rules you can break; so thats what happens a lot...
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Colombian04
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Joined: Thu 07 Dec 2006 00:28

good combination

Post by Colombian04 »

Hello guys, i've been reading this forum and i like it very much. I want a clear skin and i wanted fast. I really want to try this diet but i'm confused on what to eat. Can anybody please tell a good list of things to eat during the day, what time to eat them and how to eat them?. Things that i could go buy at a store. well thank you very much.
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Oscar
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Joined: Mon 15 Aug 2005 00:01

Post by Oscar »

Only eat:

-fruits (avocado, tomato, cucumber are also fruits)
-raw fish or raw egg yolks
-olive oil (extra virgin, cold pressed)

Nothing else. At least for 2 weeks, but better until your skin is clear.
You can eat as much as you want. Eat when you feel like eating. If you need eat throughout the whole day, then do so. The danger is not to eat too much, but too little, since we're used to eating only 3 or 4 times a day.

Read this page for the rules:
http://www.waisays.com/AcneSampleDiet.htm
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