thats individually different.dancs wrote:how important is it to follow fat all the time after sugars?
In general, it makes you feel twice as good, as it stabilizes your blood sugar, and along with that, your mood and feeling of well-being.
Thats why the OO added to the OJ (also because it prevents acid reflux)
Cant you make a big bowl of salad (with oil) where you can eat from all day? And of course sipping from the OJ + OO.
Thats the way.how much OO should i cut with it? I sorta just pore an amount, not exact with it.
If its enough to stabilise your blood sugar and prevent acid reflux, its enough.