As I predicted, my main eating time kicked off late at night and I ate some more fruits: 3 bananas and an apple, plus some olive oil. So my nutrient calculation for today has improved a bit
Selection:
[Item-1] 2cups of Mangos (Magnifera indica L.), [1][2],
[Item-2] 11tea_spoons of Olive oil (Olea europea), [1],
[Item-3] 1units of Chicken Egg yolk (Gallus domesticus), raw, [2],
[Item-4] 500ml (milliliters) of Orange juice (Citrus sinensis), fresh, not pasteurized, [1][2],
[Item-5] 3units, big of Banana (Musa X paradisiaca), [1],
[Item-6] 1units of Apples (Malus sylvestris), no skin, [1].
Weight:......................................1455.9333g
Constituents...................................Quantity..............RDA
Water........................................1151.02416g ..............?g
Energy.......................................1399.93022kcal .....2200.00kcal
Protein quality...................................22.27%
Protein........................................12.41244g ..........50.00g
-Methionine.....................................0.15765g .......13mg/kg (FAO/WHO 85)
-Cysteine.......................................0.14954g .......13mg/kg (FAO/WHO 85) no data:1
Total lipid (Fat)..............................59.71459g ..............?g
Carbohydrate..................................225.10310g ..............?g no data:3
Fiber, total dietary...........................19.21041g ..............?g no data:3
-Fibre, wat. sol................................0.00000g ..............?g no data:1,2,3,4,5,6
-Fibre, wat. ins................................0.00000g ..............?g no data:1,2,3,4,5,6
Minerals, and trace elements
Calcium, Ca...................................143.39274mg ........800.00mg
Iron, Fe........................................4.21549mg .........15.00mg
Magnesium, Mg.................................212.06874mg ........280.00mg
Phosphorus, P.................................314.24641mg ........800.00mg
Potassium, K.................................3344.44150mg .............?mg
Sodium, Na.....................................24.37806mg .............?mg
Zinc, Zn........................................1.75847mg .........12.00mg
Copper, Cu......................................1.11531mg .............?mg
Manganese, Mn...................................0.83269mg .............?mg no data:2
Selenium, Se....................................0.01044mg ..........0.05mg
Iodide, I.......................................0.01245mg ..........0.15mg no data:2,5,6
Cobalt, Co......................................0.00581mg .............?mg no data:1,2,4,5,6
Chromium, Cr....................................0.00855mg .............?mg no data:1,2,5,6
Nickel, Ni......................................0.00755mg .............?mg no data:1,2,5,6
Fluoride, F.....................................0.00968mg .............?mg no data:1,2,5,6
Boron, B........................................0.69256mg .............?mg no data:2,5,6
Silicon, Si.....................................5.23206mg .............?mg no data:1,2,3,5,6
Tin, Sn.........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Molybdenum, Mo..................................0.00282mg .............?mg no data:1,2,4,5,6
Vanadium, V.....................................0.01128mg .............?mg no data:1,2,4,5,6
Chloride.......................................19.88185mg .............?mg no data:1,2,3,5,6
Bromine, Br.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Aluminium, Al...................................0.00000mg .............?mg no data:1,2,3,4,5,6
Nitrite.........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Nitrate.........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Vitamins
Vitamin C, total ascorbic acid................395.26137mg .........60.00mg
Vitamin B1, Thiamin.............................0.91578mg ..........1.10mg
Vitamin B2, Riboflavin..........................0.83226mg ..........1.30mg
Vitamin B3, Niacin, Nicotinamide................6.35049mg .........15.00mg
Vitamin B5, Pantothenic acid....................3.27337mg .............?mg
Vitamin B6, Pyridoxine..........................3.11840mg ..........1.60mg
Folate, total.................................280.68202mcg .......180.00mcg no data:3
-Folic acid (Vitamin B9).......................26.56000mcg ............?mcg
-Folate, food.................................280.68202mcg ............?mcg no data:3
-Folate, DFE..................................280.68202mcg_DFE ........?mcg_DFE no data:3
Vitamin B-12....................................0.33200mcg .........2.00mcg
Vitamin A, IU...............................14273.17350IU .............?IU no data:3
Vitamin A, RE................................1573.17735mcg_RE ....800.00mcg_RE
Total carotenoids............................4125.00000mcg ............?mcg no data:2,3,4,5,6
-alpha-carotene...............................122.10000mcg ............?mcg no data:2,3,4,5,6
-beta-carotene...............................3828.00000mcg ............?mcg no data:2,3,4,5,6
-gamma-carotene.................................0.00000mcg ............?mcg no data:1,2,3,4,5,6
-cryptoxanthin................................160.11600mcg ............?mcg no data:2,3,4,5,6
-mutatochrome...................................9.90000mcg ............?mcg no data:2,3,4,5,6
-lycopene.......................................0.00000mcg ............?mcg no data:1,2,3,4,5,6
-lutein+zeaxanthin..............................0.00000mcg ............?mcg no data:1,2,3,4,5,6
Vitamin D......................................37.05120IU ........200.00IU
Vitamin E......................................12.52946mg_ATE ......8.00mg_ATE
Vitamin H, Biotin...............................8.79800mcg ............?mcg no data:1,2,4,5,6
Vitamin K.......................................7.80200mcg ........65.00mcg no data:1,2,4,5,6
Tocopherol, total...............................0.00000mg .............?mg no data:1,2,3,4,5,6
-Tocopherol, alpha.............................11.65740mg .............?mg no data:4,6
-Tocopherol, beta...............................0.01992mg .............?mg no data:1,2,4,5,6
-Tocopherol, gamma..............................0.11620mg .............?mg no data:1,2,4,5,6
-Tocopherol, delta..............................0.00000mg .............?mg no data:1,2,3,4,5,6
-Tocotrienol, alpha.............................0.00000mg .............?mg no data:1,2,3,4,5,6
-Tocotrienol, beta..............................0.00000mg .............?mg no data:1,2,3,4,5,6
Biogenic amines
Serotonine......................................0.00000mg .............?mg no data:1,2,3,4,5,6
Tyramine........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Dopamine........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Noradrenaline...................................0.00000mg .............?mg no data:1,2,3,4,5,6
Tryptamine......................................0.00000mg .............?mg no data:1,2,3,4,5,6
Cadaverine......................................0.00000mg .............?mg no data:1,2,3,4,5,6
Histamine.......................................0.00000mg .............?mg no data:1,2,3,4,5,6
Putrescine......................................0.00000mg .............?mg no data:1,2,3,4,5,6
Spermidine......................................0.00000mg .............?mg no data:1,2,3,4,5,6
Spermine........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Fruit acids
Salicylic acid..................................0.36300mg .............?mg no data:2,3,4,5,6
Volatile acid..................................68.01687mg .............?mg no data:1,2,3,5,6
Malic acid....................................887.74430mg .............?mg no data:2,3,5,6
Citric acid..................................6417.19156mg .............?mg no data:2,3,5,6
Lactic acid.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Tartaric acid.................................267.30000mg .............?mg no data:2,3,4,5,6
Glycolic acid.................................201.30000mg .............?mg no data:2,3,4,5,6
Oxalic acid total.............................118.80000mg .............?mg no data:2,3,4,5,6
Oxalic acid soluble.............................0.00000mg .............?mg no data:1,2,3,4,5,6
Chlorogenic acid................................0.00000mg .............?mg no data:1,2,3,4,5,6
Quinic acid.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Gallic acid.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Succinic acid total...........................132.00000mg .............?mg no data:2,3,4,5,6
Acetic acid.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Ferulic acid....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Malonic acid....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Fumaric acid....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Pyruvic acid....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Oxaloacetic acid................................0.00000mg .............?mg no data:1,2,3,4,5,6
Alpha ketoglut. acid............................0.00000mg .............?mg no data:1,2,3,4,5,6
Caffeic acid....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Para-coumaric acid..............................0.00000mg .............?mg no data:1,2,3,4,5,6
Total sugar....................................0.00000g ..............?g no data:1,2,3,4,5,6
Reducing sugar..................................0.00000g ..............?g no data:1,2,3,4,5,6
Non reducing sugar..............................0.00000g ..............?g no data:1,2,3,4,5,6
Glucose........................................14.83875g ..............?g no data:2,3,5,6
Fructose.......................................23.22978g ..............?g no data:2,3,5,6
Lactose.........................................0.00000g ..............?g no data:1,2,3,4,5,6
Maltose.........................................0.00000g ..............?g no data:1,2,3,4,5,6
Galactose.......................................0.00000g ..............?g no data:1,2,3,4,5,6
Sucrose........................................52.19789g ..............?g no data:2,3,5,6
Xylose..........................................0.00000g ..............?g no data:1,2,3,4,5,6
Pentosan........................................0.00000g ..............?g no data:1,2,3,4,5,6
Hexosan.........................................0.00000g ..............?g no data:1,2,3,4,5,6
Pectin..........................................0.44995g ..............?g no data:1,2,3,5,6
Inositol........................................0.99409g ..............?g no data:1,2,3,5,6
Starch..........................................0.00000g ..............?g no data:1,2,3,4,5,6
Cellulose.......................................0.00000g ..............?g no data:1,2,3,4,5,6
Polyuronic......................................0.00000g ..............?g no data:1,2,3,4,5,6
Sorbitol........................................0.00000g ..............?g no data:1,2,3,4,5,6
Xylitol.........................................0.00000g ..............?g no data:1,2,3,4,5,6
Mannitol........................................0.00000g ..............?g no data:1,2,3,4,5,6
Myoinositol.....................................0.00000g ..............?g no data:1,2,3,4,5,6
Lipids
Fatty acids, total saturated...................7.93053g ..............?g no data:3
4:0, butanoic, butyric, tetranoic...............0.00000g ..............?g no data:3
6:0, hexanoic, caproic..........................0.00000g ..............?g no data:3
8:0, octanoic, caprylic.........................0.00000g ..............?g no data:3
10:0, decanoic, capric..........................0.00408g ..............?g no data:3
12:0, dodecanoic, lauric........................0.01274g ..............?g no data:3
13:0, tridecanoic...............................0.00000g ..............?g no data:1,2,3,4,5,6
14:0, tetradecanoic, myristic...................0.06173g ..............?g
15:0, pentadecyclic.............................0.00000g ..............?g no data:1,2,3,4,5,6
16:0, hexadecanoic, palmitic....................7.43815g ..............?g
17:0, heptadecanoic, margaric...................0.00000g ..............?g no data:1,2,3,4,5,6
18:0, octadecanoic, stearic.....................1.51527g ..............?g
20:0, eicosanoic, arachidic.....................0.00000g ..............?g no data:1,2,3,5,6
22:0, docosanoic, behenic.......................0.00000g ..............?g no data:1,2,3,5,6
24:0, tetracosanoic, lignoceric.................0.00000g ..............?g no data:1,2,3,5,6
Fatty acids total monounsat...................37.64886g ..............?g no data:3
14:1............................................0.00000g ..............?g no data:2,3,5
15:1............................................0.00000g ..............?g no data:1,2,3,4,5,6
16:1, palmitoleic, undiff.......................0.70221g ..............?g
17:1............................................0.00000g ..............?g no data:1,2,3,4,5,6
18:1, oleic, undiff............................38.75511g ..............?g
20:1, eicosaenoic, arachidonic..................0.18523g ..............?g
22:1, erucic....................................0.00000g ..............?g no data:2,3,5
22:1 undifferentiated...........................0.00000g ..............?g no data:3
24:1, nervonic, selacholeic, undiff.............0.00000g ..............?g no data:2,3,5
Fatty acids, total polyunsat...................5.06781g ..............?g no data:3
18:2, linoleic, undifferentiated................5.11320g ..............?g
18:3, linolenic, undifferentiated...............0.67205g ..............?g
18:4............................................0.00000g ..............?g no data:3
20:2 n-6 c,c....................................0.00000g ..............?g no data:2,3,4
20:3 undifferentiated ..........................0.00000g ..............?g no data:2,3,4
20:4 undifferentiated...........................0.00000g ..............?g no data:3
20:5 n-3, eicosapentaenoic......................0.00000g ..............?g no data:3
22:5 n-3, docosapentaenoic......................0.00996g ..............?g
22:6 n-3, docosahexaenoic.......................0.02988g ..............?g
Total sterols..................................0.00000mg .............?mg no data:1,2,3,4,5,6
Cholesterol...................................209.16000mg .............?mg
Phytosterols..................................176.05974mg .............?mg no data:1,3,4,6
Stigmasterols...................................0.00000mg .............?mg no data:1,2,3,4,5,6
Campesterols....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Beta sistosterols...............................0.00000mg .............?mg no data:1,2,3,4,5,6
Total purines..................................0.00000mg .............?mg no data:1,2,3,4,5,6
Adenine.........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Guanine.........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Others
Glutathione.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Lignin..........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Tannins.........................................0.00000mg .............?mg no data:1,2,3,4,5,6
Theobromine.....................................0.00000mg .............?mg no data:1,2,3,4,5,6
Right, that seems much better. I am off to bed now.