The whole purpose of the acne sample diet is to give you back control over your skin.FoundTheWai wrote:I was just wondering... Will I have to eat like this forever if I want to keep a clear skin?
That you have the power to make the acne go away whenever you want to.
Suppose you are in love, then maybe you want to make sure your skin is 100% clear.
Or maybe you want to do job interviews.
Once you managed to clear your skin with this diet, its all in your hands to do with it whatever you want.
This differs very much per individual.Or after years and years when I reach well beyond adult hood will I be able to eat whatever without suffering from acne?
Some people grow over it within a year.
For others it may take ten years, or much more.
There may be moments that you desperately want to have a clear skin.I honestly don't think I can go on longer than the 2 weeks.
Then this diet is there for you.
We dont know how much of that is from no longer retaining too much water,FoundTheWai wrote: I also lost 7 lbs during the 6 days I've been on the diet.
but im guessing you are not consuming sufficient energy.
Seems logical to me, as this is mistake number one on this diet.
why do you think that this is enough?I eat enough... like 2600 calories.
2000 kcal is very little.
If you did not gain weight from eating 4500 kcal daily,When I wasn't on the Sample Diet, I used to eat really unhealthy foods and LOT'S of it (like I consumed around 4500 calories). For some strange reason, I never gained weight.
that is what your body needs.
It may also be that your actual average energy intake (and requirements) was a bit lower.
Yes, it does.if losing weight means I'm doing something wrong
It means that you are consuming too little energy.
The easiest way to ingest more energy, is by drinking juices, with some sugar and oil added to it.
Just make sure that they are truly raw, and also not made by the use of a blender.