My diet

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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RRM
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Re: My diet

Post by RRM »

Well, at least not just intermittent fasting, but also intense physical exercise stimulates autophagy.
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Oscar
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Re: My diet

Post by Oscar »

Drink moar then! :)
dime
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Re: My diet

Post by dime »

I made an HRV analysis (cf. HRV topic) right after waking up this morning for 10 minutes while still lying in bed.
The attached image is a nice report with graphs.

Code: Select all

RESULTS FOR A SINGLE SAMPLE

Time-Domain Results           ;
 Statistical parameters       ;
  Mean RR  (ms):              ;   1158.7915;            ;
  STD RR (ms):                ;     87.8182;            ;
  Mean HR (1/min):            ;     52.0894;            ;
  STD HR (1/min):             ;      4.1492;            ;
  RMSSD (ms):                 ;     71.5742;            ;
  NN50 (count):               ;         228;            ;
  pNN50 (%):                  ;     44.1006;            ;
  SDANN (ms):                 ;            ;            ;
  SDNN index (ms):            ;            ;            ;
 Geometric parameters         ;
  RR tri index:               ;   21.583333;            ;
  TINN (ms):                  ;     90.0000;            ;

Frequency-Domain Results      ;FFT spectrum; AR spectrum;
 Peak frequencies             ;
  VLF (Hz):                   ;    0.011719;    0.003906;
  LF (Hz):                    ;    0.085938;    0.042969;
  HF (Hz):                    ;    0.156250;    0.152344;
 Absolute powers              ;
  VLF (ms^2):                 ;   3279.5770;   3042.2035;
  LF (ms^2):                  ;   2635.7260;   2493.2282;
  HF (ms^2):                  ;   1818.2764;   1786.9776;
 Relative powers              ;
  VLF (%):                    ;     42.4046;     41.5421;
  LF (%):                     ;     34.0797;     34.0457;
  HF (%):                     ;     23.5101;     24.4016;
 Normalized powers            ;
  LF (n.u.):                  ;     59.1709;     58.2396;
  HF (n.u.):                  ;     40.8195;     41.7422;
 Total power (ms^2):          ;   7734.0086;   7323.1893;
 LF/HF ratio:                 ;      1.4496;      1.3952;
 EDR (Hz):                    ;            ;            ;

Nonlinear Results             ;
 Poincare plot                ;
  SD1 (ms):                   ;   50.659593;            ;
  SD2 (ms):                   ;  113.519208;            ;
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dime
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Re: My diet

Post by dime »

Today I seem to have better results, some possible differences that have contributed to this:
- I had the strap and watch next to my bed so I didn't have to get up at all before doing the measurement.
- Yesterday I had a bit of allergy, today no allergy
- Yesterday was after swimming and biking the day before, today after running the day before
- Yesterday I slept through for 8.5 hours, today around 8 hours but it was light sleep, with some waking up in between

In any case, I need to do more analysis in order to be able to draw conclusions, on what has effect and what doesn't.

Code: Select all

Time-Domain Results           ;
 Statistical parameters       ;
  Mean RR  (ms):              ;   1235.7160;            ;
  STD RR (ms):                ;     73.8641;            ;
  Mean HR (1/min):            ;     48.7411;            ;
  STD HR (1/min):             ;      3.1463;            ;
  RMSSD (ms):                 ;     54.4860;            ;
  NN50 (count):               ;         182;            ;
  pNN50 (%):                  ;     37.5258;            ;
  SDANN (ms):                 ;     31.2222;            ;
  SDNN index (ms):            ;     69.7581;            ;
 Geometric parameters         ;
  RR tri index:               ;   16.200000;            ;
  TINN (ms):                  ;      0.0000;            ;

Frequency-Domain Results      ;FFT spectrum; AR spectrum;
 Peak frequencies             ;
  VLF (Hz):                   ;    0.003906;    0.003906;
  LF (Hz):                    ;    0.082031;    0.042969;
  HF (Hz):                    ;    0.195312;    0.191406;
 Total power (ms^2):          ;   5967.3748;   5051.3443;
 LF/HF ratio:                 ;      1.4352;      1.2174;
 EDR (Hz):                    ;            ;            ;

Nonlinear Results             ;
 Poincare plot                ;
  SD1 (ms):                   ;   38.567278;            ;
  SD2 (ms):                   ;   97.170934;            ;
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RRM
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Re: My diet

Post by RRM »

Very interesting!
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