My diet
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Re: My diet
Well, at least not just intermittent fasting, but also intense physical exercise stimulates autophagy.
Re: My diet
Drink moar then!
Re: My diet
I made an HRV analysis (cf. HRV topic) right after waking up this morning for 10 minutes while still lying in bed.
The attached image is a nice report with graphs.
The attached image is a nice report with graphs.
Code: Select all
RESULTS FOR A SINGLE SAMPLE
Time-Domain Results ;
Statistical parameters ;
Mean RR (ms): ; 1158.7915; ;
STD RR (ms): ; 87.8182; ;
Mean HR (1/min): ; 52.0894; ;
STD HR (1/min): ; 4.1492; ;
RMSSD (ms): ; 71.5742; ;
NN50 (count): ; 228; ;
pNN50 (%): ; 44.1006; ;
SDANN (ms): ; ; ;
SDNN index (ms): ; ; ;
Geometric parameters ;
RR tri index: ; 21.583333; ;
TINN (ms): ; 90.0000; ;
Frequency-Domain Results ;FFT spectrum; AR spectrum;
Peak frequencies ;
VLF (Hz): ; 0.011719; 0.003906;
LF (Hz): ; 0.085938; 0.042969;
HF (Hz): ; 0.156250; 0.152344;
Absolute powers ;
VLF (ms^2): ; 3279.5770; 3042.2035;
LF (ms^2): ; 2635.7260; 2493.2282;
HF (ms^2): ; 1818.2764; 1786.9776;
Relative powers ;
VLF (%): ; 42.4046; 41.5421;
LF (%): ; 34.0797; 34.0457;
HF (%): ; 23.5101; 24.4016;
Normalized powers ;
LF (n.u.): ; 59.1709; 58.2396;
HF (n.u.): ; 40.8195; 41.7422;
Total power (ms^2): ; 7734.0086; 7323.1893;
LF/HF ratio: ; 1.4496; 1.3952;
EDR (Hz): ; ; ;
Nonlinear Results ;
Poincare plot ;
SD1 (ms): ; 50.659593; ;
SD2 (ms): ; 113.519208; ;
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Re: My diet
Today I seem to have better results, some possible differences that have contributed to this:
- I had the strap and watch next to my bed so I didn't have to get up at all before doing the measurement.
- Yesterday I had a bit of allergy, today no allergy
- Yesterday was after swimming and biking the day before, today after running the day before
- Yesterday I slept through for 8.5 hours, today around 8 hours but it was light sleep, with some waking up in between
In any case, I need to do more analysis in order to be able to draw conclusions, on what has effect and what doesn't.
- I had the strap and watch next to my bed so I didn't have to get up at all before doing the measurement.
- Yesterday I had a bit of allergy, today no allergy
- Yesterday was after swimming and biking the day before, today after running the day before
- Yesterday I slept through for 8.5 hours, today around 8 hours but it was light sleep, with some waking up in between
In any case, I need to do more analysis in order to be able to draw conclusions, on what has effect and what doesn't.
Code: Select all
Time-Domain Results ;
Statistical parameters ;
Mean RR (ms): ; 1235.7160; ;
STD RR (ms): ; 73.8641; ;
Mean HR (1/min): ; 48.7411; ;
STD HR (1/min): ; 3.1463; ;
RMSSD (ms): ; 54.4860; ;
NN50 (count): ; 182; ;
pNN50 (%): ; 37.5258; ;
SDANN (ms): ; 31.2222; ;
SDNN index (ms): ; 69.7581; ;
Geometric parameters ;
RR tri index: ; 16.200000; ;
TINN (ms): ; 0.0000; ;
Frequency-Domain Results ;FFT spectrum; AR spectrum;
Peak frequencies ;
VLF (Hz): ; 0.003906; 0.003906;
LF (Hz): ; 0.082031; 0.042969;
HF (Hz): ; 0.195312; 0.191406;
Total power (ms^2): ; 5967.3748; 5051.3443;
LF/HF ratio: ; 1.4352; 1.2174;
EDR (Hz): ; ; ;
Nonlinear Results ;
Poincare plot ;
SD1 (ms): ; 38.567278; ;
SD2 (ms): ; 97.170934; ;
Re: My diet
Very interesting!