26 days off accutane, the pimples are comming back :(

[RRM]

As you can see, thats too little energy...
So you need to eat/drink more frequently.

[waipete]

As you can see, thats too little energy...
So you need to eat/drink more frequently.

Ok.

I hope you noticed that you chose the values for infants 0-0.5 years
If you scroll down you will find values for grown men..
Then you'll get a better idea

lol thnx

[waipete]

DAY 11 woke up to 8 pimples, 5 vanished within 30minutes, popped the huge one cause i was going out, popped the smaller one without much force.

DAY 12 few pimples went away after, had baad allergies never had them for about 7-8 months, must be spring... I also really seem to think there is a correlation between my allergies and not eating enough. Made 10 OJ juice 750ml with about 50ml OO (didn't measure I could've put a lot more ) got a trapped gas feeling in my stomach and glimpses of a headache + my allergies were super crazy sneezing all day. ate a lot more this day

DAY 13 (today) allergies were fine, about 6 medium new pimples now on my cheek area which I haven't got yet since my accutane dosage was complete, and less around the nose area, they are going away. continued to eat more this day. up to 14 fruits a day + full tomato + full cucumber and 3 yolks and 80ml of OO

[RRM]

How long have you been off the Accutane?

[waipete]

How long have you been off the Accutane?

49 days

DAY 14 had a good sleep 8 hours, allergies perked up a tad when I went outside, ate lots, face cleared up from yesterdays pimple except for the one on my cheek. Had a nap felt tired, when I awoke I my throat was swollen, hurt a bit hard to swallow, bones/muscles ached a little, feeling a bit warm, hmmmm. 3 pimples arose below my nose. Funny I called into work on Wednesday didn't want to go, then an hour later I start to get sick, and today I'm still feeling it.

[waipete]

should I be eating raw eggs while I'm sick?
I have been for the past 2 days. I don't have much of an appetite but im still eating, also i feel like sleeping a lot.

[waipete]

this is my diet for the past 3 days

RDA: FDA Men, 19-24yr (177cm/70in, 72kg/160lb)

Your selection:
[Item 1] 2units of Apple (Malus sylvestris), no skin, [1],
[Item 2] 8units of Orange (Citrus sinensis), no peel, Calif. navel, [1],
[Item 3] 4units, big of Banana (Musa X paradisiaca), [1],
[Item 4] 3units of Chicken egg yolk (Gallus domesticus), raw, [1],
[Item 5] 1units, big of Tomato (Lycopersicon esculentum), red, ripe, yr avg, [1][2][4],
[Item 6] 1units, medium of Cucumber (Cucumis sativus), peeled, [1][2],
[Item 7] 75ml (milliliters) of Olive oil (Olea europea), [1].

Weight:.................................2421.15g

Nutrients...............................Quantity..............RDA

Energy..................................2006.47kcal .....2900.00kcal
Carbohydrate.............................310.06g ..............?g
Fat.......................................89.06g ..............?g
Protein...................................28.56g ..........58.00g
Water...................................1981.35ml .............?ml
Fiber.....................................47.61g ..............?g

Vitamins
Vitamin A, RE (Retinol Equivalent).......673.10mcg ......1000.00mcg
-Beta-carotene...........................833.75mcg ............?mcg no data:1,2,3,7
Vitamin B1, Thiamin........................1.56mg ..........1.50mg
Vitamin B2, Riboflavin.....................1.44mg ..........1.70mg
Vitamin B3, Niacin/Nicotinamide............7.77mg .........19.00mg
Vitamin B5, Pantothenic acid...............7.30mg .............?mg
Vitamin B6, Pyridoxine.....................4.54mg ..........2.00mg
Vitamin B8, Biotin.........................9.08mcg ............?mcg no data:1,2,3,4,7
Vitamin B9, Folic acid...................612.30mcg .......200.00mcg
Vitamin B12................................1.54mcg .........2.00mcg
Vitamin C, Ascorbic acid.................741.89mg .........60.00mg
Vitamin D.................................73.70IU ........400.00IU
Vitamin E.................................12.57mg .........10.00mg no data:2
Vitamin K.................................47.00mcg ........70.00mcg no data:1,2,3,4,7

Minerals and trace elements
Calcium, Ca..............................596.34mg .......1200.00mg
Iron, Fe...................................6.36mg .........10.00mg
Magnesium, Mg............................326.06mg ........350.00mg
Phosphorus, P............................669.11mg .......1200.00mg
Sodium, Na................................58.45mg .............?mg
Potassium, K............................5185.45mg .............?mg
Zinc, Zn...................................3.67mg .........15.00mg
Iodide, I..................................4.78mcg .......150.00mcg no data:1,2,3,4,7
Selenium, Se..............................29.98mcg ........70.00mcg no data:2

Total sugar................................0.00g ..............?g no data:1,2,3,4,5,6,7
Glucose....................................3.75g ..............?g no data:1,2,3,4,7
Fructose...................................4.20g ..............?g no data:1,2,3,4,7
Sucrose....................................0.26g ..............?g no data:1,2,3,4,7
Lactose....................................0.00g ..............?g no data:1,2,3,4,5,6,7
Starch.....................................0.14g ..............?g no data:1,2,3,4,6,7

Fats
Fat, saturated............................15.42g ..............?g
Fat, monounsaturated......................56.78g ..............?g
Fat, polyunsaturated.......................9.17g ..............?g

Omega-3 fatty acids
18:3 n-3, linolenic acid (LNA).............0.88g ..............?g
20:5 n-3, eicosapentaenoic acid (EPA)......0.00g ..............?g
22:5 n-3, docosapentaenoic acid (DPA)......0.00g ..............?g
22:6 n-3, docosahexaenoic acid (DHA).......0.05g ..............?g

Cholesterol..............................637.93mg .............?mg

[waipete]

Ok i almost couldn't hold down the last orange I ate, it was my 11th fruit that day, I think my body is telling me to stop eating and go to bed.

[waipete]

Well I tried to sleep for 3 hours, no go, my symtpons are way worse now, I have a reoccurring headache, my energy is really low, aches amplified, fever/feeling cold, heart pumping fast, thoughts racing, sniffling a bit, throat still as sore as b4, nasals feel clear stomach growling so I'm starting to get hungry so I'm going to eat a banana. I threw out an old garbage I forgot about thats about a week old, filled with fruit peelings by my bed in the room I think it could of caused an allergy flare but I'm just guessing.

[waipete]

I feel alright now, after a 12 hour sleep , throat is just sore still, and muscles are still a little sore. didn't eat my egg dose yesterday + 2 fruits and cucumber and tomato, should I eat more eggs today to compensate?

[Oscar]

No need, just eat your normal dose.

[RRM]

How long have you been off the Accutane?

49 days

Thats a bitch...
The effects of Accutane are known to last for half a year easily.
Some of these effects (such as tightening of the skin) may strongly interfere with eliminating acne by doing the Wai diet.

[waipete]

Ok, Would staying on this diet help my acne at all? Thank you RRM

[RRM]

That depends on whether the effects of Accutane are still ongoing,
and to what extend.
Does your skin still feel 'tight'?

[waipete]

well yeah i think it feels tight but it's hard to judge without anything to compare it too. I still suffer from drys flakey skin somewhat but it's slowly getting better. Today I have 3 small pimples, ones that didn't wash away, sometimes some pimples wash away after gently cleaning my face with demineralized water and my hands. I was on accutane for 4 months and 8 days, I think I was on a 40mg alternating with 80mg dose day to day, huge dose I know, sounds like it's gonna be long time before the effects ware off, you say 6 months easily you think I would have to wait 9 months? I have no problem staying on the diet it's an easy discipline but financially I don't know, my best bet is to stay on the diet. You think my skin can get worse if I were to be off the diet? I'd love to start exercising again and gaining some weight! Thank you for your help RRM.