Emeira's Diary

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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Maia
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Re: Emeira's Diary

Post by Maia »

Emeira wrote: For orange juice I am planning to buy this: http://www.amazon.de/Philips-2752-Zitru ... =8-1-fkmr1
I have that one. It's a great juicer! :D
A bit beyond perceptions reach
I sometimes believe I see
that life is two locked boxes, each
containing the others key -Piet Hein
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Emeira
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Re: Emeira's Diary

Post by Emeira »

RRM wrote:plastic hand juicer
I use this one right now, it's pretty good.
RRM wrote: And since you still have acne, can you please eliminate these for a while?
I eat nuts, because I think in order to get my period back I need to gain weight, maybe eating only egg yolks it is not enough?
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RRM
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Re: Emeira's Diary

Post by RRM »

Emeira wrote: I eat nuts, because I think in order to get my period back I need to gain weight, maybe eating only egg yolks it is not enough?
To gain weight, you need more energy than required.
You dont need nuts for that, at all. Egg yolks and fish are a good source of energy,
and so are fruit juices. Thats all you need.
The more fiber you eat, the harder it is to gain weight.
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Emeira
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Re: Emeira's Diary

Post by Emeira »

RRM wrote:
Emeira wrote: The more fiber you eat, the harder it is to gain weight.
Well, nuts are very high in calories.

Hmmm... I have to eat LOTS of yolks and fish in order to gain weight
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RRM
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Re: Emeira's Diary

Post by RRM »

Emeira wrote: Hmmm... I have to eat LOTS of yolks and fish in order to gain weight
No, you dont have to, at all.
You need extra energy that is readily available.
Any / all such energy will do; juices, oil, fish, yolks.
Make sure your food intake is even more frequent,
and make sure to consume very little fiber.
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Emeira
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Re: Emeira's Diary

Post by Emeira »

Thanks for the help ;)
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Emeira
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Re: Emeira's Diary

Post by Emeira »

Is it ok (sometimes) to eat raw chicken instead of fish?
dime
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Re: Emeira's Diary

Post by dime »

Raw chicken is not considered to be the safest meat regarding raw meat. Beef is usually fine.
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Emeira
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Re: Emeira's Diary

Post by Emeira »

I eat marinated chicken in lemon juice and garlic marinade
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RRM
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Re: Emeira's Diary

Post by RRM »

If the source is very reliable (very strict regulations and controls),
its my experience that chicken is safe.
But of course, you need to be absolutely sure about the entire (production - distribution - sale) chain.
Though chicken supplies you with relatively little omega-3, that shouldnt be a problem.
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Emeira
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Re: Emeira's Diary

Post by Emeira »

Today's menu:

I have made one liter of carrots juice ad 1,5 liters of apples juice + 0,5 l of water (with 2 tbsp of honey and 2 tbsp of olive oil) .
This drink is too acidic :x , can I add some granulated sugar?

In the evening 4 egg yolks and 70g raw salmon.
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RRM
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Re: Emeira's Diary

Post by RRM »

Emeira wrote: This drink is too acidic :x , can I add some granulated sugar?
Sure!
Add a few drops of oil too, to prevent heartburn / acid reflux.
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Emeira
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Re: Emeira's Diary

Post by Emeira »

I feel so cold I am constantly holding a hot water bottle to keep myself warm.

How long will it last?
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RRM
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Re: Emeira's Diary

Post by RRM »

You are not getting enough energy frequent enough.
You need to sip from juices more frequently.
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Emeira
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Re: Emeira's Diary

Post by Emeira »

How many ml in a sip?
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