Aytundra's Diary (not Wai diet)

[Aytundra]

Tue Jan 6, 2015
7:20 1 banana
9:20 2 yolks
9:50 1 tbsp oo
10:00 1 cucumber + 0.5 tbsp oo + 1.5 tbsp vinegar + 8 tbsp sugar
12:00 4 oranges
14:00 1 cucumber + 0.5 tbsp oo + 1.5 tbsp vinegar + 8 tbsp sugar
15:30 50g salmon
19:00 salmon 30g
19:30 egg porridge = 2 yolks + (((8 egg whites + 50ml water) on ceramic-like dish x steam + stir + lid) x cooling) {not very good tasting,too slimey}
01:40 - 7:30 early b/c had to go shovel snow.
---

[RRM]

egg porridge = 2 yolks + (((8 egg whites + 50ml water) on ceramic-like dish x steam + stir + lid) x cooling) {not very good tasting,too slimey}

Why don't you try this:
http://www.waitalk.com/viewtopic.php?f=1&t=3643

[Aytundra]

egg porridge = 2 yolks + (((8 egg whites + 50ml water) on ceramic-like dish x steam + stir + lid) x cooling) {not very good tasting,too slimey}

Why don't you try this:
http://www.waitalk.com/viewtopic.php?f=1&t=3643

You mean this?

Soup du Oeuf.JPG

I did. I tried it on Dec 31.
It tastes pretty good.
Modified slightly had more egg whites; 3 yolks: 4 egg whites.

The egg porridge was because I had too many egg whites and not enough water and used another heating method.
The egg whites became a gel and couldn't be strained, hence I ate it porridge style; a totally different dish.
Egg soup is better.

[Aytundra]

Wed Jan 7, 2015
07:35 100 ml water
09:06 1 orange
09:56 1 orange
11:04 1 orange
12:46 1 tbsp oo
12:56 50g salmon
14:09 1 tbsp sugar
14:45 2 tbsp sugar
15:20 3 yolk + 4 white soup du oeuf
15:50 1 orange
19:00 1 tbsp oo
19:30 1 cucumber + 4 tbsp sugar + 1 tbsp vinegar
19:50 50g salmon
20:14 1 yolk
20:25 1 cucumber + 4 tbsp sugar + 1 tbsp vinegar
20:45 50g salmon
+ 1 big pimple that won't surface, too much protein/junk from the past few days?
10:40 20 grapes
00:00 - 08:48
---
One of Jan 2's pimple is gone, flaked off this morning.

[Aytundra]

Thur Jan 8, 2015
10:00 1 orange
11:30 1 orange, 2 tbsp sugar, 1 tbsp oo
13:30 1 orange, 2 tbsp sugar, 1 tbsp oo
15:30 1 orange, 2 tbsp sugar
19:30 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
20:00 90g salmon
22:00 2 yolk
22:30 2 egg whites (soup style egg whites but yolks were finished before egg whites.)
23:30 - 4:06*
---
* Super early!
No alarm clock.
Woke up naturally.
Umm I don't know what to do with all that spare time?
Suggestions?
Eating oranges is kinda boring, they take up very little time.
Sipping oo is fast too, no need to wash utensils.
Spooning sugar is faster then stirring into a juice.
I looked for snow, barely enough to shovel. knock on wood, i think more flakes are coming.

[RRM]

You mean this?
...
It tastes pretty good.

Yes, its nice, isnt it?

Umm I don't know what to do with all that spare time?
Suggestions?

Isnt there a health/food/diet topic that interests you in particular?
Or that you came accross recently?
You may open a new topic in WaiWiki, do some research about it and post the results...
Please!

[Aytundra]

Fri Jan 9, 2015 (not Wai; b/c i ate fruits without removing seeds)
4:16 1 orange, 2 tbsp sugar, 1 tbsp oo
4:30 1 orange
5:16 1 orange
5:30 2 oranges
7:30 - 9:00 Derivative of Bates method sun-less version
8:55 1 orange
9:00 - 11:55 Nap (zzZzZZ caught up; no extra time, I ended up with my usual amount of sleep.)
12:00 20 blueberries, 2 oranges
2:30 4 blueberries
17:00 1 kiwi
23:00 40 blueberries
0:00 - 9:00
---

Sat Jan 10, 2015 (not Wai; b/c morning of junk food)
10:00 2 chocolate on biscuits (3 x 4 x 0.8 cm)
11:45 1 chocolate on biscuit
12:00 1 chocolate cookie "Here have a cookie!"
13:30 stir-fried beef noodles, stir-fried beef rice, water >300ml
17:00 2 kiwis
18:30 2 tomatoes + 4 tbsp sugar
19:30 100g salmon
20:00 2 yolks
0:00 - 10:35*
---
*delayed b/c Junk?

Sun Jan 11, 2015 (not Wai; b/c with peel)
10:45 2 grapes with peel, 1 banana, 1 orange
11:00 200 ml oj mixture = 600 ml oj + 4 tbsp sugar + 1 tbsp oo + 1 yolk
12:00 2 yolks + 6 whites = soup du oeuf
15:00 400 ml oj mixture
19:00 1 tomato + 1 tbsp sugar
20:00 100g salmon
10:45-6:35, 6:40-7:15
---

Mon Jan 12, 2015 (slow cook?; probably not)
7:20 2 oranges
8:00 1 banana
11:30 2 oranges, 1 banana, 2 tsp oo, 1 tbsp sugar
18:45 1 banana, 1 tsp oo
19:30 300ml oj = 6 oranges
20:00 3 yolks + 3 whites** = soup du oeuf (egg whites mixed in, but eaten last.)
0:00 - 7:15*
---
*7 is pretty early (b/c egg whites?).
Of the 3 pimples sitting there. Jan 7 (1 big), Jan 2 (2 small).
Jan 7: pimple disappered.
Jan 2: 1 disappeared, and 1 got bigger (who caused it? cookies, seed fruits, cooked egg whites**?).

you are 100% now or not Aytundra ?

Not i think. Captions after the dates: Jan 9 -12 says why it is not. Although most food items are Wai, the things I add that make it not Wai might be aggravating the pimples that were already there.

[Aytundra]

Tue Jan 13, 2015 (not Wai; b/c junk)
8:00 1 banana, 1tsp oo, 300ml water + 4 tbsp sugar
5:00 1 bag (75g) of shrimp crackers*
---
* Testing Junkfood for Curiosity (nojunk aytundra disapproves of these tests though.)
- Today, I've managed to walk through 3 supermarkets and have kept my nose turned-up to most foods, a serious test on looking at junk foods.
- Because I am quite proud that I did not crave any junk food. I just bought a bag to see what happens. (Last time I bought something not Wai was a chocolate, this time I am not talking about munch food, but real junk food which I have not bought like in over half a year.)
- I am also quite confident with my skin now, it feels a bit more me (like the skin I used to know). Like I am in control of it.
- Such that I am starting to think I know what might make it not happy.
- Biscuits and cookies are definitely not a friend to my skin.
Before December I was already quite happy with my skin, such that I did not feel too bothered (guilty) about eating junk; I kinda had an instinctive feeling which junk was okay and which was not and chose the junk accordingly. When I did eat the junk, the pimples that came these past 2 weeks made me realize that I had forgotten how it felt to be to constantly scratching dried flakes and having irritated skin from the pimples.

Small pimples occuring along the acclimatize months were not that irritating, small enough that I did not have to scratch them or pay attention to them.
In comparison, the 2 big ones that occured these past 2 weeks, hurts.

you are 100% now or not Aytundra ?

Aytundra will consider herself 100% if she can do:
a) no junk, no munch, no seeds, no peels, no nuts, no cooked, for 30 days consecutively.
or
b) 95% of 365 days, which equals approximately of 18 days for rule-breaking.

Based on forecasted social interruptions, I estimate I can easily do 15 Wai days consecutively.
But,
365/15 = 24.33 freebies
365/20 = 18.25 freebies
This means that I would have to maintain at a minimum of 21 Wai days consecutively.
If I want to meet my own standards, i guesss i hve to be more strict? I can probably do it though, a) or b) or both.
Social-wise, I might have to invent a lot of excuses.

[Aytundra]

You mean this?
...
It tastes pretty good.

Yes, its nice, isnt it?

Taste yes.
Cooked egg whites, still not sure if it affects skin pimple wise.
For riboflavin, i will eat them.

Umm I don't know what to do with all that spare time?
Suggestions?

Hopefully I've figured out what makes me wake up early, then I can keep on having spare time.

Isnt there a health/food/diet topic that interests you in particular?

yes/yes/yes

Or that you came accross recently?

not recent/not recent/not recent; but catalyzed.

You may open a new topic in WaiWiki, do some research about it and post the results...

i am a newbie at wiki language. (don't even know how to start a pg.)
posted bs in sandbox.
i am probably a newbie at research.
Researching in penguin land (land with black and white fonts).

If I am in penguin land, aurora lights will have to take back seat; but I just remembered I still have to keep these arctic lights because I have recently (~3 months ago) started a parallel diary; will weave them together if the other side has nice results.

[dime]

Everyone is a newbie at some point :)
Research: don't rush to conclusions you cannot justify.

[Aytundra]

Everyone is a newbie at some point
Research: don't rush to conclusions you cannot justify.

True! I've never thought of it that way, "Everyone is a newbie at some point" at anything they've ever done.
Good tip! {I'll friction load the path to conclusions so that avocados will approve.(french words needed to understand joke)}

[Aytundra]

Wed Jan 14, 2015
09:00 1 banana + 2 tbsp sugar + 1 tsp oo
13:30 1 banana + 2 tbsp sugar + 1 tsp oo
14:00 30g salmon
14:30 2 tbsp sugar
15:45 2 yolks
21:15 500ml oj = 8 oranges + 4 tbsp sugar + 1 tsp oo
22:15 4 yolks
22:30 40g salmon
23:00 6 egg whites soup style
0:00 -?:00, ?:01-3:15, 3:16-?:00, ?:01-9:00
---
On waking, I had a mild yellow stuff with translucent spit from the back of the throat.
The 1 large pimple is still present, does not hurt today, 4 mm diameter 2 mm height, reddish pink.

Thur Jan 15, 2015 (not Wai, b/c cooked foods)
9:15 1 apple + 2 tbsp sugar + 1 tsp oo
14:35 1 apple + 2 tbsp sugar + 1 tsp oo
16:19 2 yolks
19:30 1 kiwi without seeds
23:00 100g salmon, 50g cooked tilapia, 3 cooked oysters, ginger, and scallion
00:45 1 orange
01:00- 7:35
---

Fri Jan 16, 2015 **
08:15 1 orange + 2 tbsp sugar + 1 tsp oo
10:50 1 orange + 2 tbsp sugar + 1 tsp oo
11:30 50 g salmon
13:00 100 ml oj (620 ml = 10 oranges)
13:40 2 tbsp sugar
13:45 1 tsp oo
14:00 1 yolk
18:30 200 ml oj, 2 tbsp sugar + 1 tsp oo
19:15 50 g salmon
19:35 1 yolk
21:00 100 ml oj, 2 tbsp sugar
21:20 100 ml oj, 2 tbsp sugar, 1 tsp oo
21:35 120 ml oj, 2 tbsp sugar
22:00 50 g salmon
23:20 1 yolk
23:45 6 egg whites soup style
00:30 - 7:00*, 7:05-8:20
---
* Wakes up hungry; i wish fridge had juice stocked, but environment was too cold to bother staying awake.
** After x number of months of acclimatize, finally I have a day that Tangents near the behaviours of their sample diets.

[Aytundra]

A few pages back on Nov 11, 2014

I was much amazed at his adherence and resolve to not touch meats ...

I think there are some helping factors here:
1. Vegetarianism is recognized worldwide as a valid diet (and the Wai diet is not).
2. Especially when a moral issue is the reason for the diet, the 'religious' effect comes into play: Having the moral high ground, being 'right', etc. Most vegans also display the priestly preaching effect that is possible in this situation. Pointing towards the bio-industry is a very easy argument to convince most people of the righteousness of the diet.
3. On a vegetarian diet one can still consume addictive substances.

Didn't mean to ignore you there.
blah blah blah, blah blah blah, that is Oscar's vegan rant. Sherlock is no where near. Now I have my rant.
Okay here is my perspective of why this diet is hard:

Wai diet = Plexiglass (Why the Wai diet is so difficult.) <----- I think

A long long time ago when I was about ~7 years old, with neon pink and green shoelaces, I was afraid of the CN Tower's plexiglass, I had watched curiously and suspiciously as the burgandy cotton jacketed kid rolled on the glass ground and toddlers racing fearlessly over it, while adults casually strolled across. I edged to the glass and looked down below and saw very tiny buildings, cars and streets, although I was awestruck, i had no guts to step over it. We went around looking at the exhibit of dolls, and the afternoon had passed, and dusk was setting the streets were almost gone, tiny lights glowed from them. The warm yellow lights glowed from the restaurant's elevators behind me. I ran across.
Fast forward 15 years later, that summer I came across another glass, it was a delight running over the plexiglass in Calgary.

Trying the Wai diet is like walking on plexiglass in those tall towers and overcoming the fear of looking at the tiny trees below your shoes. {I suppose the glass is perfectly safe (assuming no forecasted earthquakes). A perfectly safe piece of glass to step on, you won't really fall and touch the trees below [I guess it would be another story if I were afraid of heights (sugar, oil).]).

In terms of the boundaries: I had to stay on the glass of 1-4 and off of 5-9
1. liquid yolks {that was the hardest egg to crack}
2. sushi grade fish {this was moderately hard to do}
3. fruits & nuts
4. optional sugar, oil
5. no grains
6. no dairy
7. no candy/junk
8. no cooked
9. no supplements
10. no veggies {plah that was easy for me, not so for others watching me: "Have some veggies. Part of a "balanced diet"!"}

Currently l am stuck on 11.
11. is the difficulty of staying on a small patch of glass instead of running in endless corridors of grass, carpet, concrete, wood and tiles.
The novelty of standing on plexiglass has worn off!
I think I have jumped on it, lied flat on it, sleeped on it, kicked it, stomped on it, poked at it, climbed on it, rock climbed on it, slided on it, rolled on it, gazed at the pretty views from it, taken pictures on it, drawn happyfaces and sadfaces on the glass with steam from my breath.
Like any good tourist, i think i've done about everything averagely normal that there is to do with it.
So where is my complimentary souvenir?
Where is my certificate of accomplishment?

Right, don't give me anything yet, I still have to try the consecutive day challenge...

[I forgot what it was called, but it was in some psychology textbook: If any of you have a baby at home, and a large glass table. Cover 3/4 of the table with a table cloth and leave 1/4 uncovered. With the table edges all safely surrounded by walls/people, place your baby on the 1/2 of the covered part of the table. Watch the baby crawl, he or she will not crawl over the transparent part of the table.]

[Aytundra]

From the elevator doors a song sings from it:

" "How sweet to be a Cloud
Floating in the Blue!
Every little cloud
Always sings aloud." "(pg 17)

Elevator door opens.
Sticky paw prints tracks across the ginger snaps and chocolate tiles.
Edges near the plexiglass. Looks at it puzzled.
"Hallo Aytundra!" "What are you on?"

A: 'Who calls? Do I know you? It is a plexiglass.'
"Perplexigrass?" he mutters to himself.
He looks around, asks "Am I in the Forest?"

A: 'No'
"I thought so. It does not look like it.Too much water."
"I think I climbed the wrong tree."

A: 'You climbed a skyscraper.'
"Hey look, There is The Floating Bear." pointing proudly to it.
"You're on my boat."

A: 'I am? Do you want it back? I borrowed it for fishing.'
"Did you catch anything?"

A: 'I think I remember you. Do you want some salmon with some honey? I have some extra.'
" "Both", " but don't bother about the bread please." "(pg 26)

A: 'We don't eat sandwiches here.'
"Do you eat "HUNNY"?"

A: 'I've never tried it on this tower, maybe I will.'
--------------
Today was the first time I've read the "actual" book (not the watered down spin-off versions) by A.A. Milne. Delightful.
---
Today's entry was written by creative writing aytundra and puzzle aytundra
Guess who owns those sticky paws.

[Aytundra]

Guess who owns those sticky paws.

Answer: pooh-bear aytundra
And Sorry, I won't be trying HUNNY - aytundra
-------------
I climb up an apple tree,
all the apples fall on me,
apple pudding,
apple pies,
did you ever tell a lie?
- a nursery school rhyme.

Maybe I should eat ln e. (natural logarithms).

Give me a moment.
Takes a plier, pulls off a few bolts.
There I think I am done with these, they make learning quite difficult.
rolls 2 small plastic wheels down a bowling alley.
Guess what I am left with? {Pls guess, it is an object, it really had two plastic wheels; and no, I am not in complex numbers land, imaginary "i"s.}

3.141 is nice, but I am probably going around in circles.
2.718 is probably better then 3.141.
1 is probably better then 2.718.
-------------
apologies to those who can't read this (or allergic to math), math aytundra got the better of me. -aytundra.
I will write in plain english on next post.