I am posting this here, I hope you don't mind, you kinda wrote in my diary of what you ate on Oct 14.
From another thread:
viewtopic.php?f=23&t=3558&start=285 panacea wrote:I used to feel the same way about not being around junk food and always having healthy food on hand, because logically it makes sense. My own experience however it took years for me to learn that I can only resist junk food if I give my body everything it desires with healthy food. For the first time today, I was at work, hundreds of miles away from my home (healthy food), thirsty and starving, and eating at one of my old favorite fast food restaurants (my coworkers insisted). All I ordered was a grilled chicken piece of meat by itself (it usually comes on a sandwhich) and I ate nothing else, drank nothing else. I had no desire to eat that piece of chicken, I did it solely to fit in. As I ate it, I was daydreaming and wishing I was at home drinking my OJ (I had no desire for meat at the time, as I needed water+oj not cooked meat). Granted, I eat cooked ham/turkey at home anyway so it didn't screw up my diet too bad, but there was definitely a difference in that fast food grilled chicken quality than the type of meat I eat at home (I didn't enjoy it to say the least). I also had a drink of gatorade since I was sweating a lot today and water won't replace electrolytes (and I did like the taste of that, although not compared to the OJ I was craving). To put this into a nut shell, I was craving the healthy foods I should have been eating, I didn't feel terrible after "cheating" because I wasn't giving in, I had very little choice and I had nothing to "resist". In my opinion therefore, it's wrong to go cold turkey from "poor diet" to "perfect diet" as it's obviously too hard for my body to digest all raw foods (like raw yolk/beef) as it doesn't crave it yet. I know for a fact some people can crave it, especially very athletic/healthy people, probably because their body can easily digest such foods. But to get there, you need not only good intermediate diets, but also good intermediate exercise routines.
About digestion of all foods, what I was getting at was you want a better functioning body, in all areas. Soft diets like OJ+yolks aren't always good - the juicey consistency makes it very easy for the food left over after digestion to coat the intestinal walls rather than form proper bowel movement sausages, which can build up and toxify you. Healthy people don't need to worry about this as vibrations from exercise, better chemical reactions, and stronger peristalsis and villi practically cure this effect even with soft diets (RRM is an example), but the point is that a healthy body can do more things better than an unhealthy body, so the healthier of a body you make the easier any diet you want to do will be on your digestion, brain, mood, etc.
You ate "grilled chicken" on Oct 14, you had the egg yolk problem on Oct 13. Maybe that messed your bowel movements.
panacea wrote:I'm still on the diet as of right now, but have experienced constipation ever since the diarrhea event due to egg yolks. Just had first bowel movement which was barely anything, odorous, and lots of soiling, something is definitely wrong. I was also urinating more frequently which is another sign of GI inflammation.
Because of this, I'm abandoning the "diet" and instead introducing a prebiotic/probiotic/fiber supplement,...
So I think you were not on the diet, it is unfair to abandon a diet when you ate other junk on Oct 14.