Rivera wrote:
So spaghetti gluten-free has no opioid peptides at all? So not that bad finally?
Of course its bad. Its cooked and relatively high in protein.
this is not my question. My question is: Is the GI a measure of blood sugar before insulin makes her work or during it?
It measures the effect of the consumed food on the insulin.
So, not before, but the total impact.
Again, the GI has no meaning at all.
You really hate the GI, don't you?
No, not at all.
I am trying to tell you that the GI cannot tell you anything about the danger of foods
regarding diabetes.
To your knowledge, wich natural food does this? ("food which has a low GI but causes high insulin secretion")
FOOD (whatever the GI) does never cause that.
Only a meal
can.
ANY food can cause a high insulin secretion if consumed in excess in one meal.
NO food will cause a high insulin secretion if the meal is adequate,
and not excessive.
Not important as "not comparable" you mean?
Not important as in:
Both may cause a high insulin response, or not,
depending on the size of the meal...
But if both meals weigh 100gr exactly
Health is not about "what if",
but what you do.
You should eat according to your direct energy needs,
as that is what prevents insulin peaks.
Even if all your meals are 100 gram, you still dont know when to take them
to prevent those insulin peaks.
When we pan fry the ckicken, it's inside oil, right? Or is there water added?
Some add water. It depends on what you do.
9 teaspoons of olive oil, isn't it too much?
No, 9 teaspoons of fat daily is not too much
(depending on what kind of fat it is, of course)
When we eat our home-made munch food, would you recommend that much in cold pressed olive oil for feel satisfied more quickly?
No, i would recommend fatty munch food.
Why?? It doesn't make sense. What's wrong with olive oil? And in this case, what is fatty munch food for you?
The more fat (and sugar) the munch food contains,
the less protein it will contain,
which makes it a good munch food:
both low in protein (little appetite enhancing) and high in fat (satisfying).
If you simply add fat to a favorite munch food,
it does not make that munch food low in protein.
Hence it does not make that a good munch food.