Yes, because you will soon loose the extra water and will gradually loose the extra fat.if i follow the this diet exactly, the fat will naturally just come off and i will develope that hard look?
No, your energy intake needs to be according to your blood-sugar requirements. The utilisation of bodyfat happens 24 hours a day anyway, so its not about burning extra fat, but about preventing the storage of new fat. (and about preventing the conversion of muscles into available energy)but won't i have to really reduce my calorie intake to achieve that look?
Thats easy with this dietyes my goal is to have the same look as brad pitt fight club "hard-cut" abs ... and clear skin
No, thats enough.so I will constantly be drinking oj with oil, and nuts, and some fruit during the day like banana's... and you think 10 raw egg yolks a day would be good? Maybe more protein?
Not running, I hope?I’m weight lifting 4-5x a week and walking 3 miles 4x a week right now...
Be careful with the weightlifting. Only if you only exercise only one muscle group a day, you may exercise 5 times or more a week. Otherwise you are not giving your body enough rest to create new muscle.
Yes. 80 to 90%RPM is your diet mostly in liquid form?
Its about a perfect balanceI’m still a bit confused (sorry) but the whole key isn’t about protein but just supplying your body with sufficient energy constantly (hence the reason for drinking OJ every 5 minutes?)
Its about not too much (exercise, protein, energy), and not too little (exercise, protein, energy)
And about timing: always giving your body the energy when it needs it.