They (health-wise) apply to everyone, but whey protein etc contain little methionine, so dont worry.Iris wrote:RRM, do theses maximums apply to everyone, or does it differ per person?
Acne you mean?now those big red buckets no-xplode.....
They (health-wise) apply to everyone, but whey protein etc contain little methionine, so dont worry.Iris wrote:RRM, do theses maximums apply to everyone, or does it differ per person?
Acne you mean?now those big red buckets no-xplode.....
No, these: http://www.vitaservice.nl/product/NO_Xp ... _Nutrition I thought most of you know what it is, sorry.RRM wrote:Acne you mean?now those big red buckets no-xplode.....
Clearly, if your needs are 60gr proteins per day, you want to gain muscles but you can eat only 40gr per day. This supplement would be like adding how much proteins?RRM wrote:When you consume little protein?Thomas wrote:What kind of improved gains can you expect from 1,000 mg methionine maximally and 500 mg phenylalanine?
A lot.
Thats because you then may consume only 400 or 800 mg methionine daily, and then 1,000 mg extra means A LOT extra; as if you triple the consumption of salmon.
Im extremely susceptible to acne, and i can tolerate about 64 grams of protein in total.Rivera wrote:... you want to gain muscles but you can eat only 40gr per day...
With the diet of above in mind, then the total would be:Thomas wrote:What kind of improved gains can you expect from 1,000 mg methionine maximally and 500 mg phenylalanine?
But, indeed, if my skin could tolerate consuming only 40 grams of protein,Rivera wrote:if your needs are 60gr proteins per day, you want to gain muscles but you can eat only 40gr per day. This supplement would be like adding how much proteins?
Yes.Rivera wrote:So if I understand well, you advice to take just methionine and phenylalanine because in the food we have already eaten, we got the other amino acids in enough quantity? Or maybe even more than we need?
Yes, and that extra ~25 gram equals tuna protein, not fruit protein (which is lower quality).So it would mean that when you eat 40 gr of proteins, you'll get the quantity of some amino acids contained in ~65 gr of proteins?
Huh?But because some others are lacking, you cannot use them all properly? Am I right?
I mean "because some others (like methionine and phenylalanine) are lacking, you cannot use them all properly?"RRM wrote:Huh?
Do you mean some other amino acids lacking in that ~65 gram?
No.
There are no 'others' lacking. All those other essential amino acids
(lysine, valine, leucine, tryptophan, isoleucine and threonine, plus all the
non-essential amino acids) are still overly represented.
Yes, normally, most of the protein cannot be used for reconstruction purposes,Rivera wrote: I mean "because some others (like methionine and phenylalanine) are lacking, you cannot use them all properly?"
No, i have not been looking anymore.I saw in older posts, you talked about some Liquid Free Amino Acids supplements but almost all links are dead. Since that time, did you find some new you would recommend?
Yes these ones are absolutely safe, but not beyond these amounts (1000 mg and 500 mg)Regarding health, liquid free amino acid are ok on the long term?
On the other topic about this, someone said: "Don't take methionine if you have a mercury load in your body (high levels of mercury), as it is a thiol that binds readily with mercury, causing a host of problems."Yes these ones are absolutely safe, but not beyond these amounts (1000 mg and 500 mg)
because if you do, then you may get an imbalance (and methionine is converted in other compounds).
Be aware, however, that you certainly cannot take just any amino acid.
Its true, mercury readily binds with methionine.Rivera wrote:someone said: "Don't take methionine if you have a mercury load in your body (high levels of mercury), as it is a thiol that binds readily with mercury, causing a host of problems."
What do you think about this?
More muscle is more power.We need proteins for gain muscle size but is it the same for strength/power?
30 or 40 is very little.If we get just 30 or 40 gr per day, would it be enough for strength gains? Or surely, we won't lift heavier if we don't add more proteins?