I'm new here and gotta ask you guys some questions. Hope you can help me out
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Well, I do 3-4 times a week my practice in ashtanga vinyasa yoga (it's a very powerful and acrobatic style of yoga - for further info here is a site of an ashtanga freak: http://www.ashtangayoga.info)
My problem or my question is: For refilling my muscle-glycogen I use your combination. But when I combine sugar(saccharose= glukose & fructose)) or glukose (dextrose) with oil, i get fat tissue. With high insulin levels, I think, fat goes much easier into the cell ...
Clean starch (it is without fat or protein and can be bought in every supermarket) is a complex carb and i thought it could be a solution instead of fat & simple sugars.
Another carb is Maltodextrin, enzymatically made from starch. Maltodextrin is also longer than simple carbs, but a little shorter than starch; anyway, both of them don't trigger the insulin level that high as clean dextro or sugar.
So what do you think of clean starch and maltodextrin?
Or clean fructose, witch is processed by the liver? So without insulin..
Thanks a lot for your time & greetings from Berlin
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