inflicted damage to stimulate muscle growth

How to prevent unwanted weightloss, and/or even gain muscles
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Thomas
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inflicted damage to stimulate muscle growth

Post by Thomas »

Do we have a situation where the less protein consumed, the more damage must be inflicted to muscles to stimulate growth, or does the amount of damage needed to be inflicted remain constant?
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RRM
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Re: inflicted damage to stimulate muscle growth

Post by RRM »

Thomas wrote:Do we have a situation where the less protein consumed, the more damage must be inflicted to muscles to stimulate growth, or does the amount of damage needed to be inflicted remain constant?
The required damage is independent of the amount of protein required.
It may seem that it is dependent when you consume less protein, because when you consume more protein, its easier to grow muscles, so that it seems 'to take less effort', which is true, but then relates to protein consumption, which you may try to compensate by 'increasing damage'.
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