Lost 5 pounds in two days??
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- Posts: 31
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Fri 04 Jan 2008 02:49
- Location: Montreal, QC, Canada
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- Posts: 31
- Joined: Fri 04 Jan 2008 02:49
- Location: Montreal, QC, Canada
Yeah, for ex. when you cut out 1,5 avos per day you cut out 3500 kcal and lose 1 lb per week. If you cut out 5x that much you lose 5lbs...
My husband wanted to gain a few lbs and I added 500 kcal per day and he gained them within a few weeks. He eats raw beef and lots of yolks. Otherwise he'd have that vegan skinny look. This way he's lean but buff.
My husband wanted to gain a few lbs and I added 500 kcal per day and he gained them within a few weeks. He eats raw beef and lots of yolks. Otherwise he'd have that vegan skinny look. This way he's lean but buff.