RRM wrote:Its the presence of water retaining molecules (salts, protein, sugars) that makes the body retain water.
Drinking much water makes it easier to export excess water retaining molecules, indeed,
but if the intake of those water retaining molecules is not diminished,
you may not retain any less water.
How do you diminish water, through exercise? my diet has almost 3 liters of water, with some extra sugar when I workout, I don't ever really feel dehydrated.
Ok well I been plagued with a pouch of fat just on my belly, even at my lowest weight it still remained, and I have very skinny wrists, hands, feet and ankles, most of my fat is concentrated on my belly. This belly fat has been there ever since I was 2 years old and I'm now 24, I seen this one documentary about skinny people trying to gain weight, eating like a lot calories a day of chocolate and junk, they wanted to find out how people gain weight to get some insights about losing weight. Anyways they said something about a theory/fact? that our fat cells are all developed from childhood or genetics, and they can never be removed (unless liposuction?) but only shrunk. Hmmm I guess I just have to reduce my fat more then most to see my abs, anyway to make them pop out more?
Also I wanted to ask about egg yolks. I switched from eating 7 large yolks in 1 meal, to eating to meals of 3 and 4 egg yolks, I did this because I thought it would reduce my acne... this is just an assumption I just seen other people do it. Currently I crack 3 yolks eat it, then 4 yolks while I'm at it, store the 4 in the fridge in a glass bowl covered with a dish and eat it about 8-12 hours later. Well I was ok with this routine, but now I read oxidation and bacteria can get into my unprotected eggs, and also it's harder to find time to eat my entire diet while I have a total of 3 hours of non eating while the eggs digest. Would it just be better to eat 7 egg yolks in one shot? It certainly is better for me time wise + I can even eat more with more time to eat in the day.
Also just started doing a 10x10 workout, doing abs/chest/back(workoutA) day1, triceps/biceps/shoulders(workoutB) day2, thigh/calves(workoutC) day3, (workoutA) day4, (workoutB) day5, (workoutC) day6, REST day7. I'm aiming at reducing the weight every 3 sets. I read your experiment RRM, I'd like to try it too.