My maternal family was from the North of England and my paternal family was from the North of Scotland, totally different worlds, but odly their diets were identical. They all ate:
Breakfast - Porridge with cream
Snack - Chocolate
Lunch - Bread and butter + boiled egg (or soup but that doesn't fit
)Snack - Biscuits
Dinner - Mashed potato with butter + meat
What nutritional value do porridge, chocolate, bread, biscuits, and potato have? They're all sugars.
They're all eaten with cream or butter. What are they? They're fats.
So their diet was:
Breakfast - Sugar with fat
Snack - Sugar with fat
Lunch - Sugar with fat + egg
Snack - Sugar with fat
Dinner - Sugar with fat + meat
Which is the same as Wai.
You just replace all the cooked sugars with the raw sugar - fruit.
Replace all the cooked fats with raw fat.
Replace the cooked egg with raw yolks.
Replace the cooked meat with raw meat. (fish being a meat)
The only difference is that Waiians eat less meat and more egg.
So the difference between the normal diet and Wai's is tiny after all.
