Hi,
I'm going to eat cooked for food a while and if possible I would like to limit the damage.
I know I have to drink lots of water. How much would that be? I noticed that with cooked food I'm a lot more thirsty, so does that mean I need more than the normal 2 liters a day?
Are there any other tricks people know of? Cleansing foods, sweating (will be on a bike tour, so that will happen...)?
How to limit damage when eating cooked for a while
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Re: How to limit damage when eating cooked for a while
I think 2 liters should be enough. Perhaps more if you sweat a lot. I would try to avoid cooked proteinous foods as much as possible, as well as too much opioid peptides.
Re: How to limit damage when eating cooked for a while
Oh, and when is the moment I should especially mind that? It takes about a week (or more) for me to get pimples after eating a cooked meal. Do I have to mind the water at the beginning or end of that week? Or both?
Re: How to limit damage when eating cooked for a while
Both, as you need to flush out what needs to be flushed out as soon as possible.
Re: How to limit damage when eating cooked for a while
The thirsty feeling you now get when you eat cooked food again will probably be caused by the lack of moist in most cooked foods also. Most cooked food is very dry.(Besides for flushing out)
Re: How to limit damage when eating cooked for a while
Why consuming water ?
I thought that consuming water leads to worse digesting of proteins
I thought that consuming water leads to worse digesting of proteins
Re: How to limit damage when eating cooked for a while
Imagine the alternative Kasper. Consuming dry foods and not consuming water. Digesting proteins will be the least of your worries. Of course the Wai diet is the answer, but you can't really do the Wai diet and the opposite of the Wai diet at the same time or you'll be eating all day