"B3 is no problem, since the body can create B3 from tryptophan, an amino acid abundantly present in [this] diet (protein requirements are met, and 38% of the protein is redundant. (BTW: yolks contain hardly any B3, fruits do, and fish contain a lot)"
So... I am no longer worried about my B3 intake, since I obviously consume huge quantities of tryptophan as it is (all those lovely bananas and dates and such)
huntress
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
Nuts also make me break out! (Even ones that freshly-shelled by hand...)
Boo-hoo
![Sad :(](./images/smilies/icon_sad.gif)