will 5x5 compound workouts work on this diet?
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will 5x5 compound workouts work on this diet?
did a little more reading on this diet, and i am curious what bodyfat percentage is acceptable before starting to sculpt it?
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sounds like you need more calories in your daily dietAgent wrote:Personally I find it very hard to build mass on this diet. I do 45 minutes intense work-out 3 times a week, with 2 alternating different work-outs for different muscles.
I don't know my body fat percentage but it's certainly WELL below average.
do you have any idea of how many calories you are taking in on avg?
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- Posts: 67
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Burning fat happens 24/7, as particularly your bowels and heart need fatty acids. Actually, most fat relative to sugars is burned when you sleep. You dont drop fat by accelerating burning of fat, as this will always require a higher level of physical activity, whereby the burning of sugars is always accelerated more. And in every case you only drop fat if less energy is consumed than required. The question is: how does this happen effortlessly? without having to fight my appetite? The more sugars utilized, the stronger your appetite will be.
You most effortlessly drop fat by preventing storing new bodyfat (as the burning will happen anyway). This is achieved by preventing spiking blood energy levels; consuming only what has got lost from the blood, which requires eating very small meals very frequently.
You most effortlessly drop fat by preventing storing new bodyfat (as the burning will happen anyway). This is achieved by preventing spiking blood energy levels; consuming only what has got lost from the blood, which requires eating very small meals very frequently.
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Mostly just 1 group, sometimes 2 groups (a leg muscle plus biceps, for example).
Reps from 10 to 50 (depending on which group/exercise/method)
I use the weight that fits the muscle group/size selected and the number of reps desired (if I want to exercise a smaller part of a muscle group, I need to reduce the total weight if I want to keep the number of reps the same).
For example: For my shoulders I prefer very selective exercise (light weight, to prevent a "bull-neck"), whereas for my biceps I prefer heavier (non-selective) weights.
Reps from 10 to 50 (depending on which group/exercise/method)
I use the weight that fits the muscle group/size selected and the number of reps desired (if I want to exercise a smaller part of a muscle group, I need to reduce the total weight if I want to keep the number of reps the same).
For example: For my shoulders I prefer very selective exercise (light weight, to prevent a "bull-neck"), whereas for my biceps I prefer heavier (non-selective) weights.
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- Joined: Wed 09 Aug 2006 23:43
In the minutes before the exercise I 'bulk up' by drinking quite some juice, and immediately after each set I do this again. I cannot tell you how much, as it depends on the exercise / energy used.
Its particularly to get the blood sugar level quite high, so thats there is lots of glucose ready to be taken up. After that first 'wave of energy' the adrenaline will kick in and will make available more stored energy.
Its particularly to get the blood sugar level quite high, so thats there is lots of glucose ready to be taken up. After that first 'wave of energy' the adrenaline will kick in and will make available more stored energy.