). Lots of top quality raw honey over here 
! I´m trying the Wai diet not for the usual reasons (wouldn´t mind to see my (minor) cellulite go 
) but because of arthritis. I´m inflicted with severe hip arthritis due to a joint dysplasy and I have learned by trial an error that (at least for me) diet plays a major role in inflammation and pain. I´m in since August and about 95% strict. My main deviations are my morning tea, a piece of chocolate here and there and sporadic non-Wai meals (for social reasons mainly, I try to adhere to the munch food rules). The results so far are exciting:
- it took no more than some days for my skin to get silky and smooth (always had a tendency towards "big pores").
- my minor aches and pains (neck, shoulders, right knee) are greatly diminished to no longer existing.
- sleep quality is much improved (less pain)
- energy is through the roof
- my pain-free walking distance (was nil in the beginning) is slowly rising, yay!
I want to say a big whole-hearted thank you to Wai, RRM, and this community, I feel so blessed to have found you. Your insights, backed by research, are a wealth of knowledge. I really like your down to earth approach. No hype, no sensationalism, no pop-up ads, just relevant literature and a lot of experience. En plus, this very helpful and encouraging support board. Reading other people's questions, comments and results has helped me a lot so far. Oscar, I very much like your sense of humor, an additional pleasure.
I tried to not extend this first post too much, so if you have any questions, fire along! I have the intention to keep you updated in at least monthly intervals.
I´m actually thrilled to be here! I´ve learned so much from the experiences, failures and achievements of others so I hope to contribute a little bit with my report.
If I ever die early my bees won´t have to bear the blame, they are very well-behaved 
). Meat most times is beef, minced or steak, sometimes lamb.