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I forgot nuts... Nuts contain fats, sorry.

And yes, beef indeed does contain a lot of zinc.

Fish! Thats why we also eat the sashimi. Nuts are rich in zinc too. And ofc eggs. If you want to live on OJ+OO and yolks, i believe u need about 4L of OJ+OO and 12 yolks. No. Salmon contains FAR less zinc (and other micronutrients for that matter) per gram than do eggyolks. I also don't get how we'...

RDA: FDA Men, 19-24yr (177cm/70in, 72kg/160lb) Your selection: [Item 1] 2500g (grams) of Orange juice (Citrus sinensis), fresh, not pasteurized, [1][2], [Item 2] 110g (grams) of Sugar, granulated [1][2], [Item 3] 110g (grams) of Olive oil (Olea europea), [1], [Item 4] 131g (grams) of Chicken egg yo...

Day 14 of Photo Log Day 66 on Wai diet Day 49 post Accutane http://i56.tinypic.com/ok1hu9.png Yesterday's diet: - 1000 mL Orange Juice = 450 kcal - 7g protein - 5 skinned apples = 120 kcal - 1g protein - 50g farmed salmon = 100 kcal - 10g protein, 7g fat - 50g sugar = 200 kcal - 0g protein - 100g E...

Quick question, RRM. I was reading through some old posts and 'egg pasteurization' was brought to my attention. Some cartonned eggs are apparently pasteurized. I personally always buy 'Van Beek Omega 3 eieren' at AH, in the orange carton. Do you by any chance know whether these are okay or not? Tha...

Day 12 of Photo Log Day 64 on Wai diet Day 47 post Accutane http://i54.tinypic.com/2d2bs3o.png Yesterday's diet: - 1000 mL Orange Juice = 450 kcal - 7g protein - 5 skinned apples = 120 kcal - 1g protein - 50g farmed salmon = 100 kcal - 10g protein, 7g fat - 50g sugar = 200 kcal - 0g protein - 100g ...

I don't know if RRM mentioned this I kinda skimmed through, but accutane could still be having tightening skin effects on your skin. Now I am in the same boat as you, I am 90 days off accutane, love to play video games a lot, love to exercise, although I'm still not training still waiting to be 100...

how did you discover you´re allergic to latex and the connection with the fruit allergy? Whenever I came in contact with Latex -such as when I rested my arm on something in the car for long amounts of time, or on a stationary bike- I get eczema on the contact points of my arm and the Latex. I searc...

Did you feel any signs of constipation/sores in the mouth/rumbling stomach on the banana diet? I recently discovered that I am allergic to Latex (found in rubber and the like). This almost always goes with an allergy to a lot of tropical fruits; bananas and avocados in particular. If it's the case w...

Day 11 of Photo Log Day 63 on Wai diet Day 46 post Accutane http://i51.tinypic.com/2sbpfd3.png Yesterday's diet: - 1000 mL Orange Juice = 450 kcal - 7g protein - 5 skinned apples = 120 kcal - 1g protein - 50g farmed salmon = 100 kcal - 10g protein, 7g fat - 50g sugar = 200 kcal - 0g protein - 100g ...

Day 10 of Photo Log Day 62 on Wai diet Day 45 post Accutane http://i52.tinypic.com/15xr4ub.png Finally a sharp picture. It's always the same pattern: first there's a red blotch, the next day or the day after that there's a white head on the red blotch. Must mean the stuff is coming from quite deep ...

As far as I can see, there's some sort of correlation between the stress/elevated heartbeat/sweaty mess causing intense gaming for 5+ hours a day (it's sad, I know, but I feel very low of myself since my face has gone retarded. It takes my mind off of it). - The stress part would indicate that what'...

Day 9 of Photo Log Day 61 on Wai diet Day 44 post Accutane http://i52.tinypic.com/hu4y83.png The pic is unsharp. I can't see any more whiteheads. Thats a positive. However, I see deeper red and more red spots. It might be PIH, it might still be active. Keeping up hope... EDIT: There's still whitehe...

I'm still not sure whether it's acne or heat rash, but oh well.. Neither am i; its doesnt look like the acne im used to. Another word for heat rash is prickly heat, because there's this prickly feeling on the areas affected (clogged sweat glands). I had this same exact symptom (it also felt like fi...

I still wonder if you get enough micronutrients.. I mean, the OJ is good.. (provided it is you yourself who has pressed it), but it is only 1 L. 2 apples and 2 pears are not much, and also, they are two of the less nutritious fruits I think? You haven't mentioned if you are training or walking or s...