What if that sugar is consumed around the workouts along with egg yolks? I have started the diet now, and yesterday I carried home 7kg of fruits, which was not easy.
Increasing the amount of OJ can become very difficult.

What do you mean by "such a low amount"? Im just saying that 137 is really a lot, and you could easily reduce that without affecting protein use. Excess protein easily remains unnoticed and is also readily converted into bodyfat. Low, according to bodybuilding standards, where most of my informatio...

So the new diet written according to your suggestions:

800ml orange juice (from 2kg of oranges)
1.5kg bananas
200g salmon
180g egg yolks (10 egg yolks)
225g table sugar

Protein: 93g
Fats: 76g
Carb: 660g

3500 Cal

Will I not lose muscle mass if I reduce my protein to such a low amount?

Thank you for your answer. RRM maybe you could have a look at the diet I came up with: 1. Weight 87kg, height 1.99m. 2. 1 hour of cross country jogging a day (moderate intensity) or weightlifting. 3. According to nutritiondata.self.com my calorie requirement is ~4000 calories, with the workouts incl...

Is the 2:1 carb:fat requirement in grams or in calories?