Nick, thank you for the clarification! I started doing what I understand to be the diet a week ago, but gave into cravings twice so far. I am planning on doing the 2 week sample diet - actually starting today, but I was first taking the time to get used to the raw animal products and large amounts o...

i was a raw vegan for over a year with very occaisonal fish the past months. also the past 6 months i tried eating low fat vegan. anyway i stopped having my period over a year ago and after what i've read i am sure its mostly due to the lack of cholesterol. i started the wai diet 6 days ago. the pas...

i start trying the wai diet 6 days ago. my goals are to improve my health and lose 6kgs. i also would like clearer and softer skin. i am trying to following the strict diet, but i have had 4 days of doing so and 1 day with added potato chips and one day with added smoked salmon and a dark chocolate ...

thanks rrm!!!! as you can probably tell - i am now asking away under the (hopefully) appropriate subforums

when trying to lose weight is there a limit on clean protein? is it important to consume protein after a walk? i seem to be craving more than my 2 egg yolks or 50g raw fish. so far today i have eaten about 2600 calories of sample diet foods (fresh juices, fruits, yolks, dried coconut and oils) with ...

i bought some frozen wild salmon from the health food store. i read in the old forum that frozen fish is ok if you're not too acne prone. it has some brownish parts on it and silver 'skin'. i know that plenty of ppl eat these parts. i was wondering if there are any objections from the wai diet (for ...

thanks for the quick and informative reply! i hope to inform you of great succes in a few weeks

hi there, i'm a slightly acne ridden american girl living in the netherlands. i am giving the wai approach a three month try not only for acne, but also for my health (upper and lower gastrointestinal issues). for the second issue i have tried lots of different diets, but never a high fat one for fe...