Seth:

How big is the serving? Do you buy bottled OJ?

RRM:

I want to figure out how low can I go without catabolizing my muscles.

Thanks for your reply RRM !! :D I will start with 60 grams of total protein from raw animal food + fruits and go lower (50 grams maybe?) to see what happens. If I can mantain muscle volume with this ´low intake´ it means that what most athletes are recommended to do is false. Generally intakes of 1-...

Hi to all: I would like to try this diet for health reasons, not for acne, and I want to know if it can provide me with adequate protein. I train 2 times per day, weight training and aerobic activities, averaging 3 hours of daily training. I am a relatively short male, muscular, I weigh 122 pounds a...