Yeay!

The Wai diet doesn't include any of those foods because they contain anti nutrients that are toxic for our body. Healing is more about leaving out the foods that contain anti nutrients than what you are eating. Whereas they both are important. I'm sure you've taken these foods and like them. But you...

Yeah, that's not raw cream.
And do you make the dried mango yourself or are you sure it has been sundried and unsulfured, untreated for longer shelf life. It is not so easy to find anything dried and raw at the health food store.

what do you mean? I just mix less than 1 tablesp. with 1/2 small banana and that's one of my mini meals. I never eat much more than 1 T. of oo mixed with the fruit anyway. It's easy. And I use Bariani oo which is really good. with oj I use maybe 2 T. per cup of juice right now. But it takes me 2-3 h...

I make coconut cream from scratch. It's lots of work but really good. And I have it for a change instead of olive oil.
It takes a few hours every week and I use a green life/green star juicer.

can't wait to hear if it works.

cut out the apples and watch

Make sure you eat enough. Otherwise, you can loose a lot of weight on this diet. Eat more fruits and fruit juices with olive oil. But not, if you don't have problems with weight. The algea and green powder is also not allowed on the diet and it is recommended to do the diet to the point for two week...

It has been mentioned in the forum that raw butter is ok. Gavriel was eating it.

Happy New Year! For my new year which is also my second half of my first Wai year I will eat even tinier meals and I've been walking and will continue to walk for 2-3 or so hours sipping oj + oo. I will stay strong and see if I can follow into Sula's footsteps. It seems promising already. Good luck ...

are you removing the bag around the yolk?

Weston Price also found healthy teeth and bodies among pacific islanders who lived on fruits, coconuts, fish and taro. But I also wonder about the fruit and teeth since all fruitarians I've met had awfull teeth. But they tend to gorge on fruit, being starved for other nutrients. I always sip juice w...

... golden brown is good green shades come out when the liver is releasing stored up bile. bile is green. I'm not an expert, so I really cannot give you any guarantees, but the receipe I gave you cannot harm and might help. if you want try it. nothing to be embarrassed about. we're trying to get hea...

Amen, Chris :wink: Well, my weight loss... I'm not weighing but my size 10 jeans are loose and I do fit into my miss sixty and true religion 31 but it's a bit tight. I have 29 and 30 but I'm not doing any unhealthy or low carb to force it and be unhappy in the process. so the goal is to fit in those...

This post has been edited ..... First thing in the morning, drink a small glass of either orange juice or grapefruit juice or pineapple juice with 3 egg yolks and 1 Tablesp. olive oil. Don't have anyting before or after-not even water. After an hour you can drink your warm water .... Avoid olives, ...