JeffiC, what is your pre/post workout meals? Pre-workout: nothing. Post-workout: everything. I work out fasted. I wait 30-60 minutes after I'm finished and then I start my 3 hours of eating. mentioned that you had candida, what exact symptoms did you noticed? A lot of them. I didn't realize it unti...

How much (g/ml etc.) orange juice, olive oil, sugar, dates, coconut oil, salmon, tomatoes, and yolks on average? When I was at 3000 calories (in 2009): 72 oz orange juice 8 tbsp olive oil 56 g sugar 3 Medjool dates 1-2 tbsp coconut oil 2 oz salmon 2 roma tomatoes 2 egg yolks small amount of raisins...

Weston Price also recommends around 1500 mg of calcium daily. That surely doesn't go hand in hand with the Wai diet. So what are your thoughts about that ? The science has shown that it's clearly a bad idea for people who eat a standard bad diet and are using commercial milk and supplements in orde...

Jeffic, (according Weston A. Price diet) what food is best for general human health? how your daily menu looks like? I would say that the Price diet emphasizes natural foods that are high in fat-soluble vitamins (A, D, E, K2) and essential minerals, because they aid dental health (and overall healt...

Study: Advanced glycation end products and nutrition. Comparison of nutrition and plasma AGEs in vegetarian and omnivorous groups shows that the higher intake of fructose in alternative nutrition of healthy subjects may cause an increase of AGE levels. This study compared a 'traditional omnivorous' ...

The level of AGEs in boiled potatoes very much depends on how high the level of reducing sugars (and was in the original raw potato. (and the level of ALE formation depends on the levels of lipid derived aldehydes) Potatoes, boiled, cooked in skin, flesh, without salt Total Carbohydrate 27.4 g Suga...

Aytundra wrote:Do you tolerate "peeled" fresh plums, fresh grapes?

I've had fresh grapes as well, they are just as problematic.

I consider boiled potatoes the most desirable option available. -By removing the skin and boiling, I avoid most glycoalkaloid antinutrients. -We agree that there is no acrylamide at this temperature. -We agree that HCAs and PAHs are mainly in meats. -We agree that the AGE (CML) content after boiling...

I disagree, I don't think you can "conclusively" say that your lifelong digestive problems were caused by "fructose". You can only say that "JeffC is 'very likely' intolerant of fructose". The 4 potatoes, means you might either have a fiber problem, or you might still have a sugar problem but with ...

Do you still notice anything with the carbs from other foods? Bad digestion, or you still have good digestion with carbs? Potatoes for example? And how about the avocado? Do you still have digestion problems? Avocado? I don't eat avocado. Anyway, fructose (fruit sugar) has to be metabolized by the ...

I started warrior about 6 months ago, and so let's look at how I've changed. 03-2014: 128 lb 30" waist Diet: Breakfast: Chicken liver, ground beef w/ butter & tomato Lunch: Ground beef w/ yolks, butter, & tomato Dinner: Fish, strawberries w/coconut oil Workout: Tuesday: chest/triceps Wednesday: inte...

During a lifetime, there are only a limited number of cell mitoses possible (because of the telomeres). Lately I've become more curious about keeping telomeres long (for anti-aging). The Telegraph put up an article a few days ago about a study on standing v. sitting. Fortunately I had already adopt...

For the last month I've been almost completely stable. 124 lb and 29-inch waist, with small fluctuations based on hydration and stomach contents. I don't know exactly how many calories it is per day. Something in the area of 2500. I am using both potatoes and dextrose for carbs at the moment. 3-hour...

I have some experience with Peter Grunwald Eyebody method. I've done 2 retreats with him and it's excellent. http://www.eyebody.com It helps if you buy the Eyebody Pinehole glasses (not other ones, they won't help in the same way) and then do a retreat with Peter. How do his US$74.95 pinhole glasse...

fred wrote:Can you expand on the discrepancy you found between calculated calories and real calories intake ?
Where was the "error" ?

-Loss of fat when dehydrating meats
-Wasting a small part of each egg yolk
-Imprecise measuring of coconut oil

RRM wrote:Boiling still creates harmful substances.

What specifically?