I'm confused - if we aren't to eat berries

Aren't a great deal of fruits considered to be "technically" berries - like avocados?

Cantaloupe

and Watermelon Juice with plenty of sugar!

I'm noticing they don't do justice for my skin. I just tried some organic raisins - and goji berries. The "sandy on the beach" bumps are back on the forehead.

Thank You

I've learned over this past 2 weeks
With too little - I feel tired
With too much (forcing to eat more in fear of losing more weight) has very bad results.

I just went to try them on yesterday If you thought your vivo barefoots mimic being barefoot - think again! These feel more barefoot than a sock. Kind of tricky getting them in the toes at first, but once I got them in - I didn't really want to take them off. I'll be getting some in a couple of weeks.

the vivo barefoots don't seem entirely barefoot to me - they still have insoles with arch support - and constrain your toes which no matter what will ultimately change the roll of your stride for years I ran with Nike's "free," but it was still constraining because it was an enclosed shoe. These see...

This may be a bit off topic - yet suitable since we are all interested in well-being. I probably don't need to explain to anyone here that we should walk barefoot - so I'll go straight to the link barefoot shoes at - vibramfivefingers.com :) I wish they had these when I ran track in high school - af...

It makes me sad to see people with the right ideas taking the wrong path. A few general questions I ask here instead of new posts in a bunch of categories - Sugar Cubes - would it be safe to carry around some sugar cubes? Refrigeration - does it have a drastic effect on eggs and fruits? (if it does)...

As I am becoming more aware and reading more and more about raw food - I'm seeing that many "raw foodists" eat tons of raw chocolate among many other things that are questionably not raw (like the use of blenders) If the beans are toxic raw, how can they create raw chocolate? Why don't they understa...

Was wondering if anyone knew the quality of the popular - Sun-Maid brand raisins?

a question - raisins are mostly the skin of the grape - wouldn't that just be a concentrated amount of pesticides (and other not-good stuff) ?

This diet has improved my skin - and at the least my knowledge. But, it seems as my knowledge of common sense (which I consider this diet to be) increases, my depression with the way we live and what the world has become also increases. Thus - resulting in new break-outs. It's not that I'm different...

I have had a chronic sinus infection for 7 years. I had a surgery 5 years ago to remove excess tissue that had grown in order to produce more and more mucous in reaction to my allergies. I've been on every single anti-histamine on each of their highest doses. Nothing has ever worked. I was even on B...

The calculator says thats almost 3000 calories

am i not getting enough protein without the brazil nuts?

I've had a rough start with the diet that started maybe 5 weeks ago, but I've been pretty good for the last 2 weeks - the last 5 days 100% sample diet and my skin is almost 100% I've been taking in alot, yet unfortunately still losing weight. This was yesterday 5 egg yolks + 1.5 cups OJ + 7 or 8 Tbs...