fictor, I would be thrilled if our whole family eat this way as just 80% of our diet! I agree with you. One step at a time. I am not in a hurry when it comes to them. they will be healthier by just having their father and I being aware. Just wish me luck when I am still preparing their little meals ...

Summerwave, You are right. I used to not be a fruit eater but since I've incorporated it a lot more of it into my diet while waiting for the nuts, my youngest, she is 2, keeps asking me for my apple or apricot! She thinks this is really funny of course because I huff and puff about it. It has always...

Hi everyone, I am new to this diet and am in the process of gathering all the ingredients (waiting for the nuts to come in). I was wondering if any of you out there are successfully doing this and have kids? I have two small children and know for a fact that it will be extremely difficult to have to...