Its is very interesting. Ive had 1 and a half colds in 5 years since eating well/crazy/different/mad (so people say) and I would easily get 2-3 per year before while growing up which was in my opinion due to being on antibiotics for 5 years. Probiotics really did/do help me and even tho the wai diet...

Two very good ones tho Oscar.

The Brazil nuts are being over harvested right now and they are doing studies to see how it can be sustained. They have found new trees growing along the trade routes where nuts have fallen out! If you worried about radioactivity of the nuts then I wouldnt be alarmed unless you are eating the shells...

I whole heartedly agree.

What is the best advice you have been given? Ive two...

My dad said 'dont trust anyone...not even me'

and the other was 'Judge by results'.

Carbaminde peroxide 20% gel gets mine very white after one nights use and I top it up each month or so. It effective if used and not abused. I have these custom teeth trays so the gel hits the teeth and keep it off the gums as the oxygen kills.

Interesting stuff.

Yes...im on day 5 using b5 and its much harder for me to test because im 95% clear but I need to try everything to form an opinion. My fiancee she used b5 and said it helped 50% and is really good for reducing oil. Its clearly not a cure. It is seemingly giving me less oil with 10grams per day but I...

This ended up being a fungal infection and cleared in a week on intranzacol.

I ate raw salmon and drank whey for 3 months and lifted as heavy as I could. The results was high muscle, low body fat. High acne and low energy. I wouldnt use such diet again. If that helps?

True and I know what your getting at. Have you tried MSM? Currently I use MSM, Zinc, Vitamin C and im trying B5 but guess what cleared me the most? Rose water with a cotton pad! Im trying b5 to see if there is any link for myself but after 5 days im noticing my pore size is smaller. Which is good be...

I read sebum and oil are two different things is that true? Erm I think one theory is that B5 works because the body cant motabolise fat as well when you have acne because it has somthing to do with hormones and it chooses to to produce these over burning fat. This information didnt make sense and i...

I did not just read that!

Once per day is fine imo. The only little link imo would be losing zinc but I think there is zero link after what Ive done myself and read.

I agree with RRM the body adjusts its uptake depending on supply. In a nut shell if you over do it youll excrete more. Selenium (naturally) is the last thing I would worry about in this big bad world. However the brazil nut does have 2 500 times the selenium of any other nut. Infact is brazil nut ev...

Hey guys I just like to give people with cystic body acne that Manuka honey is the hands down best product I have ever used on them! I buy plasters and add a big dolop onto the plaster and put it over the cyst over night and day and within 3 days it the difference is remarkable. Ive used everything ...