Since the last time when I wrote here I have eaten this: End of april-June: I ate every day 1 avocado, 3 tomatoes, 5 apples, 3 nectarines, 2 bananas, 1-2 Table spoons olive oil. 2-3 times a week I ate salmon 50-60 g with 1-2 yolks. Sometimes I ate potatoes, or carrots, or peppers. (Peppers I ate oft...

Hello Wai Forum! I have been trying the Wai Diet to some extend, but so far it has not worked so much for me. So now I decided to start a diary here, to find out why. I am 163 cm and right now I weight 72 kg. The ideal weight for me is 60 kg, that is when I feel the best and it is my goal weight. He...