Beginners' Issues

New Topic

174 topics • Page 1 of 1

Topics

Replies

Views

Last post

How the Blood Sugar Works

Last post by RRM « Wed 04 Jan 2012 15:06
Replies: 1
by ellenbierhorst » Sat 31 Dec 2011 21:25

Poszewka z jedwabiu morwowego - tworzymyatmosfere.pl

1 Replies

25311 Views

Last post by RRM
Wed 04 Jan 2012 15:06
Brief Presentation and… I am entirely lost!

Last post by RRM « Sat 19 Mar 2016 19:31
Replies: 24
by Novidez » Sat 27 Feb 2016 18:43
1

2
24 Replies

64006 Views

Last post by RRM
Sat 19 Mar 2016 19:31
About Restricting Protein Consumption

Last post by RRM « Thu 11 Feb 2016 16:57
Replies: 21
by snowbunny » Tue 29 Dec 2009 06:09
1

2
21 Replies

19725 Views

Last post by RRM
Thu 11 Feb 2016 16:57
wondering about facial products

Last post by RRM « Fri 08 Jan 2016 16:37
Replies: 7
by 12345 » Wed 25 Nov 2015 18:02

7 Replies

9700 Views

Last post by RRM
Fri 08 Jan 2016 16:37
Hi, another newbie - Introduction & Guidance

Last post by Oscar « Mon 27 Jul 2015 10:25
Replies: 28
by Sand86id » Thu 26 Feb 2015 14:20
1

2
28 Replies

25290 Views

Last post by Oscar
Mon 27 Jul 2015 10:25
Beginner, can I start the wai warrior??

Last post by sowen8989 « Fri 19 Jun 2015 21:49
Replies: 121
by sowen8989 » Sun 22 Feb 2015 19:33
1

…

5

6

7

8

9
121 Replies

113086 Views

Last post by sowen8989
Fri 19 Jun 2015 21:49
Is this feeling/desire/craving ever gonna go away?

Last post by RRM « Tue 24 Mar 2015 19:06
Replies: 7
by Sand86id » Tue 17 Mar 2015 12:22

7 Replies

8135 Views

Last post by RRM
Tue 24 Mar 2015 19:06
Almost 3 weeks and no major difference!

Last post by RRM « Mon 16 Mar 2015 12:32
Replies: 17
by Nish » Thu 28 Aug 2014 00:23
1

2
17 Replies

24263 Views

Last post by RRM
Mon 16 Mar 2015 12:32
Help please?

Last post by RRM « Mon 23 Feb 2015 18:20
Replies: 1
by sowen8989 » Sun 22 Feb 2015 18:40

1 Replies

4290 Views

Last post by RRM
Mon 23 Feb 2015 18:20
Aide, Help

Last post by Nina75 « Tue 20 Jan 2015 20:55
Replies: 90
by Nina75 » Sat 25 Jun 2011 23:06
1

…

3

4

5

6

7
90 Replies

91520 Views

Last post by Nina75
Tue 20 Jan 2015 20:55
Upgraded

Last post by RRM « Wed 12 Nov 2014 19:47
Replies: 2
by louis » Thu 06 Nov 2014 14:35

2 Replies

5159 Views

Last post by RRM
Wed 12 Nov 2014 19:47
Metabolic consequences of this diet? Where's the salt?

Last post by RRM « Tue 30 Sep 2014 18:21
Replies: 2
by AlfaMale » Tue 30 Sep 2014 10:00

2 Replies

5385 Views

Last post by RRM
Tue 30 Sep 2014 18:21
Need advice, 16 days in and struggling

Last post by Oscar « Tue 16 Sep 2014 12:39
Replies: 20
by Loubylou » Mon 08 Sep 2014 13:35
1

2
20 Replies

17430 Views

Last post by Oscar
Tue 16 Sep 2014 12:39
What's the best hour to consume the yolks?

Last post by Oscar « Tue 16 Sep 2014 12:31
Replies: 3
by Espirito » Sun 14 Sep 2014 13:33

3 Replies

5361 Views

Last post by Oscar
Tue 16 Sep 2014 12:31
can i eat 15 egg-yolks a day?

Last post by Iris « Tue 19 Aug 2014 15:33
Replies: 5
by schmolch » Sat 09 Aug 2014 12:01

5 Replies

10385 Views

Last post by Iris
Tue 19 Aug 2014 15:33
Newbie seeking your Help!

Last post by RRM « Sun 13 Jul 2014 20:54
Replies: 174
by Karen » Sat 04 Jan 2014 02:55
1

…

8

9

10

11

12
174 Replies

122542 Views

Last post by RRM
Sun 13 Jul 2014 20:54
Safety of fruits?

Last post by Iris « Sun 29 Jun 2014 19:50
Replies: 11
by bobby » Fri 27 Jun 2014 14:46

11 Replies

9824 Views

Last post by Iris
Sun 29 Jun 2014 19:50
Need help from you guys

Last post by Iris « Wed 25 Jun 2014 17:33
Replies: 11
by bobby » Sun 22 Jun 2014 15:59

11 Replies

10498 Views

Last post by Iris
Wed 25 Jun 2014 17:33
Still hesitant, need guidance

Last post by Maia « Sun 08 Jun 2014 14:22
Replies: 6
by kay » Thu 05 Jun 2014 16:22

6 Replies

8485 Views

Last post by Maia
Sun 08 Jun 2014 14:22
Nutrient calculator

Last post by RRM « Wed 30 Apr 2014 09:33
Replies: 4
by Karen » Mon 28 Apr 2014 16:41

4 Replies

5739 Views

Last post by RRM
Wed 30 Apr 2014 09:33
Wai Sleep?

Last post by RRM « Sat 08 Mar 2014 17:58
Replies: 6
by SisterSuggs » Tue 04 Mar 2014 12:44

6 Replies

7601 Views

Last post by RRM
Sat 08 Mar 2014 17:58
Beginner here, doubts, and getting jaw surgery

Last post by RRM « Sun 16 Feb 2014 16:14
Replies: 4
by Sanpaku » Sat 18 Jan 2014 13:02

4 Replies

5285 Views

Last post by RRM
Sun 16 Feb 2014 16:14
Give me some guidance please

Last post by RRM « Mon 03 Feb 2014 18:48
Replies: 3
by schmolch » Wed 29 Jan 2014 20:08

3 Replies

5621 Views

Last post by RRM
Mon 03 Feb 2014 18:48
Just started; Acne, Tinnitus, Candida

Last post by dime « Wed 29 May 2013 19:07
Replies: 21
by alqazaha » Mon 15 Apr 2013 19:46
1

2
21 Replies

18757 Views

Last post by dime
Wed 29 May 2013 19:07
From Paleo to Wai, need guidance

Last post by Mireia « Wed 17 Apr 2013 13:26
Replies: 30
by Mireia » Sun 14 Apr 2013 10:44
1

2

3
30 Replies

23456 Views

Last post by Mireia
Wed 17 Apr 2013 13:26
Uric acid; burning urine and animal protein

Last post by Kasper « Mon 04 Feb 2013 13:12
Replies: 15
by fred » Fri 18 Jun 2010 15:50
1

2
15 Replies

22501 Views

Last post by Kasper
Mon 04 Feb 2013 13:12
Hyperglycemia

Last post by dime « Tue 02 Oct 2012 10:05
Replies: 8
by IrisVDD » Wed 03 Aug 2011 21:41

8 Replies

8556 Views

Last post by dime
Tue 02 Oct 2012 10:05
stomach ache, constipation

Last post by dandate2 « Sat 07 Jul 2012 13:38
Replies: 2
by dandate2 » Thu 21 Jun 2012 13:28

2 Replies

6261 Views

Last post by dandate2
Sat 07 Jul 2012 13:38
A little bit introducing

Last post by Dominic « Thu 21 Jun 2012 21:14
Replies: 8
by Dominic » Mon 18 Jun 2012 18:18

8 Replies

8195 Views

Last post by Dominic
Thu 21 Jun 2012 21:14
Green + (fruit, veg.) juices

Last post by Oscar « Sat 16 Jun 2012 22:16
Replies: 4
by ellenbierhorst » Thu 24 May 2012 02:29

4 Replies

7189 Views

Last post by Oscar
Sat 16 Jun 2012 22:16
on diet help!

Last post by dime « Wed 13 Jun 2012 16:33
Replies: 100
by DiF » Tue 14 Feb 2012 08:50
1

…

3

4

5

6

7
100 Replies

176854 Views

Last post by dime
Wed 13 Jun 2012 16:33
Fix for Stools too soft

Last post by Oscar « Sat 26 May 2012 11:51
Replies: 8
by ellenbierhorst » Thu 24 May 2012 02:24

8 Replies

9894 Views

Last post by Oscar
Sat 26 May 2012 11:51
Critique my diet after two weeks

Last post by RRM « Mon 14 May 2012 19:31
Replies: 4
by JJ23 » Thu 10 May 2012 20:53

4 Replies

5802 Views

Last post by RRM
Mon 14 May 2012 19:31
Learning to Sense Blood Sugar Levels

Last post by ellenbierhorst « Sun 18 Mar 2012 00:04
Replies: 6
by ellenbierhorst » Sat 10 Mar 2012 07:37

6 Replies

7186 Views

Last post by ellenbierhorst
Sun 18 Mar 2012 00:04
Eating Fish for Omega3s & craving control....

Last post by Iris « Thu 02 Feb 2012 06:25
Replies: 3
by needhelpjjj » Thu 15 Dec 2011 03:59

3 Replies

6180 Views

Last post by Iris
Thu 02 Feb 2012 06:25
3 Months; Mistakes; Health issues

Last post by ellenbierhorst « Thu 29 Dec 2011 17:39
Replies: 10
by ellenbierhorst » Sun 04 Dec 2011 23:08

10 Replies

10669 Views

Last post by ellenbierhorst
Thu 29 Dec 2011 17:39
Review my plan

Last post by overkees « Wed 14 Dec 2011 01:05
Replies: 5
by needhelpjjj » Tue 13 Dec 2011 08:08

5 Replies

7364 Views

Last post by overkees
Wed 14 Dec 2011 01:05
Doctor approved?

Last post by RRM « Wed 16 Nov 2011 08:43
Replies: 14
by eirrene » Sat 02 Jul 2011 06:40

14 Replies

41136 Views

Last post by RRM
Wed 16 Nov 2011 08:43
eating fruits and got so cold, etc.

Last post by RRM « Tue 15 Nov 2011 12:20
Replies: 1
by sei » Mon 14 Nov 2011 16:17

1 Replies

5909 Views

Last post by RRM
Tue 15 Nov 2011 12:20
Low fiber fruits

Last post by Nina75 « Tue 09 Aug 2011 10:56
Replies: 22
by Nina75 » Thu 21 Jul 2011 23:40
1

2
22 Replies

17447 Views

Last post by Nina75
Tue 09 Aug 2011 10:56
Cellulite help!

Last post by RRM « Thu 26 May 2011 17:43
Replies: 23
by vcrystal21 » Fri 29 Oct 2010 04:21
1

2
23 Replies

19125 Views

Last post by RRM
Thu 26 May 2011 17:43
Cant eat/drink every 30 min. :(

Last post by Oscar « Wed 20 Apr 2011 11:12
Replies: 7
by monart » Mon 18 Apr 2011 00:41

7 Replies

7740 Views

Last post by Oscar
Wed 20 Apr 2011 11:12
Meal planning

Last post by RRM « Tue 29 Mar 2011 10:08
Replies: 1
by Rylan » Mon 28 Mar 2011 01:59

1 Replies

4763 Views

Last post by RRM
Tue 29 Mar 2011 10:08
How do you pronounce Wai?

Last post by RRM « Tue 29 Mar 2011 08:58
Replies: 3
by Rylan » Sun 27 Mar 2011 23:43

3 Replies

5599 Views

Last post by RRM
Tue 29 Mar 2011 08:58
Itching

Last post by RRM « Tue 29 Mar 2011 08:55
Replies: 6
by Rylan » Sat 26 Mar 2011 21:19

6 Replies

7975 Views

Last post by RRM
Tue 29 Mar 2011 08:55
Newbie Concerns

Last post by RRM « Tue 22 Mar 2011 14:16
Replies: 3
by livingegg » Mon 21 Mar 2011 21:45

3 Replies

5315 Views

Last post by RRM
Tue 22 Mar 2011 14:16
Low energy symptoms

Last post by dime « Sat 12 Mar 2011 22:06
Replies: 2
by dime » Sat 12 Mar 2011 14:32

2 Replies

5107 Views

Last post by dime
Sat 12 Mar 2011 22:06
9 Days Then munchfoods and cramps

Last post by RRM « Mon 28 Feb 2011 18:41
Replies: 9
by gumbogirl » Thu 24 Feb 2011 22:30

9 Replies

8569 Views

Last post by RRM
Mon 28 Feb 2011 18:41
Starting out how many EGGS?

Last post by RRM « Sat 19 Feb 2011 19:08
Replies: 11
by paul2978 » Wed 16 Feb 2011 16:33

11 Replies

13849 Views

Last post by RRM
Sat 19 Feb 2011 19:08
A few questions!

Last post by RRM « Sat 12 Feb 2011 21:01
Replies: 26
by Kashoku » Fri 11 Feb 2011 03:00
1

2
26 Replies

20162 Views

Last post by RRM
Sat 12 Feb 2011 21:01
Lettuce? soy sauce? water?

Last post by RRM « Sun 06 Feb 2011 18:20
Replies: 11
by razza » Tue 03 Oct 2006 03:19

11 Replies

10054 Views

Last post by RRM
Sun 06 Feb 2011 18:20
About proteins, rest, and sugar

Last post by RRM « Thu 06 Jan 2011 15:21
Replies: 1
by abicahsoul » Tue 04 Jan 2011 21:06

1 Replies

4780 Views

Last post by RRM
Thu 06 Jan 2011 15:21
New need help! Daily eating plan?

Last post by Journey « Thu 11 Nov 2010 22:23
Replies: 19
by Journey » Tue 02 Nov 2010 00:51
1

2
19 Replies

16737 Views

Last post by Journey
Thu 11 Nov 2010 22:23
Bottled water/ low mineral water questions!

Last post by RRM « Sat 06 Nov 2010 17:32
Replies: 9
by janyka » Sat 17 Jan 2009 09:45

9 Replies

9114 Views

Last post by RRM
Sat 06 Nov 2010 17:32
newbie (Diet Check)

Last post by RRM « Sat 18 Sep 2010 18:26
Replies: 5
by waitalk » Thu 09 Sep 2010 04:22

5 Replies

6368 Views

Last post by RRM
Sat 18 Sep 2010 18:26
Almost two weeks in... NOOB

Last post by Oscar « Tue 07 Sep 2010 11:16
Replies: 44
by coconutty » Mon 21 Sep 2009 08:22
1

2

3
44 Replies

34613 Views

Last post by Oscar
Tue 07 Sep 2010 11:16
tips from athletes?...

Last post by Oscar « Sat 04 Sep 2010 11:05
Replies: 44
by martianwarrior » Mon 29 Jun 2009 01:18
1

2

3
44 Replies

32669 Views

Last post by Oscar
Sat 04 Sep 2010 11:05
Budgets

Last post by Mr. PC « Fri 13 Aug 2010 23:51
Replies: 4
by Mr. PC » Fri 19 Feb 2010 21:16

4 Replies

6647 Views

Last post by Mr. PC
Fri 13 Aug 2010 23:51
Wai Food Guide Pyramid

Last post by Oscar « Sun 01 Aug 2010 23:18
Replies: 28
by panacea » Thu 08 Jul 2010 01:20
1

2
28 Replies

23169 Views

Last post by Oscar
Sun 01 Aug 2010 23:18
Sugar gives me headache

Last post by fred « Thu 29 Jul 2010 15:53
Replies: 11
by fred » Wed 21 Jul 2010 09:51

11 Replies

10068 Views

Last post by fred
Thu 29 Jul 2010 15:53
My progress so far

Last post by Oscar « Wed 28 Jul 2010 01:14
Replies: 42
by fred » Wed 21 Apr 2010 19:47
1

2

3
42 Replies

46866 Views

Last post by Oscar
Wed 28 Jul 2010 01:14
Tender intestines

Last post by Oscar « Mon 26 Jul 2010 00:47
Replies: 7
by Oscar » Wed 30 Jun 2010 10:34

7 Replies

8001 Views

Last post by Oscar
Mon 26 Jul 2010 00:47
Difficulty reading energy levels in the morning

Last post by djkvan « Sat 17 Jul 2010 16:49
Replies: 2
by djkvan » Fri 16 Jul 2010 22:30

2 Replies

5026 Views

Last post by djkvan
Sat 17 Jul 2010 16:49
Bones, calcium, and milk

Last post by Oscar « Sun 11 Jul 2010 01:00
Replies: 9
by Yominco » Fri 02 Jul 2010 06:17

9 Replies

11502 Views

Last post by Oscar
Sun 11 Jul 2010 01:00
buying wholesale produce in san antonio, texas? (US)

Last post by Oscar « Tue 06 Jul 2010 10:59
Replies: 2
by panacea » Tue 06 Jul 2010 02:07

2 Replies

6061 Views

Last post by Oscar
Tue 06 Jul 2010 10:59
What to do if you overslept?

Last post by RRM « Tue 06 Jul 2010 10:43
Replies: 1
by Kookaburra » Tue 06 Jul 2010 10:03

1 Replies

4856 Views

Last post by RRM
Tue 06 Jul 2010 10:43
Sleep and the Wai Diet

Last post by Oscar « Fri 02 Jul 2010 23:12
Replies: 3
by panacea » Fri 02 Jul 2010 02:01

3 Replies

5834 Views

Last post by Oscar
Fri 02 Jul 2010 23:12
1st Day On The Wai Diet

Last post by Jodiat « Mon 31 May 2010 17:52
Replies: 8
by Marie BB » Mon 10 May 2010 15:09

8 Replies

8583 Views

Last post by Jodiat
Mon 31 May 2010 17:52
Meals a day

Last post by Oscar « Wed 12 May 2010 11:32
Replies: 3
by Kasper » Tue 11 May 2010 17:53

3 Replies

5543 Views

Last post by Oscar
Wed 12 May 2010 11:32
Beginning officially

Last post by Corinne « Tue 11 May 2010 02:09
Replies: 14
by Kasper » Sun 09 May 2010 01:29

14 Replies

13892 Views

Last post by Corinne
Tue 11 May 2010 02:09
I want to make sure I start right

Last post by RRM « Tue 20 Apr 2010 08:27
Replies: 20
by AcneCelluliteHelp » Wed 14 Apr 2010 17:39
1

2
20 Replies

15218 Views

Last post by RRM
Tue 20 Apr 2010 08:27
Hello - New Here; can't eat veggies

Last post by Genie75 « Fri 16 Apr 2010 17:46
Replies: 5
by Genie75 » Tue 13 Apr 2010 21:34

5 Replies

6650 Views

Last post by Genie75
Fri 16 Apr 2010 17:46
Different results

Last post by RRM « Tue 13 Apr 2010 10:39
Replies: 13
by sergio » Thu 08 Apr 2010 22:53

13 Replies

17920 Views

Last post by RRM
Tue 13 Apr 2010 10:39
Starting Diet...with a very weak immune system

Last post by gracie « Tue 06 Apr 2010 04:57
Replies: 5
by gracie » Fri 12 Mar 2010 04:51

5 Replies

6533 Views

Last post by gracie
Tue 06 Apr 2010 04:57
Energie

Last post by fred « Tue 23 Mar 2010 14:11
Replies: 3
by fred » Sat 20 Mar 2010 16:57

3 Replies

5449 Views

Last post by fred
Tue 23 Mar 2010 14:11
"Clean" Protein, Cellulite (& constipation)

Last post by RRM « Mon 22 Feb 2010 21:18
Replies: 3
by ittybitty » Sat 20 Feb 2010 00:54

3 Replies

6053 Views

Last post by RRM
Mon 22 Feb 2010 21:18
Gas, stomach pain, frequent urination and cramp

Last post by RRM « Thu 18 Feb 2010 20:46
Replies: 29
by fred » Sun 07 Feb 2010 21:46
1

2
29 Replies

28805 Views

Last post by RRM
Thu 18 Feb 2010 20:46
Starting an Infant on Egg Yolk

Last post by Oscar « Mon 25 Jan 2010 14:35
Replies: 35
by snowbunny » Tue 08 Dec 2009 21:05
1

2

3
35 Replies

33684 Views

Last post by Oscar
Mon 25 Jan 2010 14:35
Walking

Last post by RRM « Tue 12 Jan 2010 14:52
Replies: 4
by snowbunny » Mon 28 Dec 2009 08:52

4 Replies

5774 Views

Last post by RRM
Tue 12 Jan 2010 14:52
Juice with no oil

Last post by Oscar « Wed 06 Jan 2010 11:17
Replies: 11
by spring » Mon 14 Apr 2008 14:17

11 Replies

14282 Views

Last post by Oscar
Wed 06 Jan 2010 11:17
Vegatable question

Last post by martianwarrior « Thu 31 Dec 2009 05:07
Replies: 22
by halfgaar » Sun 02 Mar 2008 22:30
1

2
22 Replies

22758 Views

Last post by martianwarrior
Thu 31 Dec 2009 05:07
Questions, Please HELP, Kombicha/Water/Acidid/Alkaline

Last post by RRM « Wed 30 Dec 2009 20:37
Replies: 2
by silviya » Sun 27 Dec 2009 04:32

2 Replies

6179 Views

Last post by RRM
Wed 30 Dec 2009 20:37
some questions regarding olives/fish/diet

Last post by RRM « Wed 30 Dec 2009 20:32
Replies: 6
by Annieke » Sun 27 Jan 2008 13:14

6 Replies

8614 Views

Last post by RRM
Wed 30 Dec 2009 20:32
What to use??? soap, shampoo, moisturizer?

Last post by RRM « Wed 30 Dec 2009 20:29
Replies: 27
by PepperPip » Sat 07 Jul 2007 02:10
1

2
27 Replies

26225 Views

Last post by RRM
Wed 30 Dec 2009 20:29
I think I've gone crazy-(noob with questions)

Last post by silviya « Mon 28 Dec 2009 17:54
Replies: 10
by thefourth » Thu 26 Nov 2009 11:27

10 Replies

10055 Views

Last post by silviya
Mon 28 Dec 2009 17:54
Need some help.. OJ recipe, nuts, getting all nutrients

Last post by Iris « Sun 27 Dec 2009 18:10
Replies: 18
by seven » Thu 16 Nov 2006 16:47
1

2
18 Replies

19590 Views

Last post by Iris
Sun 27 Dec 2009 18:10
Change from the muffins and bread i'm used to...

Last post by Iris « Sat 26 Dec 2009 19:13
Replies: 10
by Mr. PC » Mon 21 Dec 2009 21:51

10 Replies

10583 Views

Last post by Iris
Sat 26 Dec 2009 19:13
Extreme Cravings for Fruit and Nuts.

Last post by RRM « Sat 12 Dec 2009 18:01
Replies: 13
by monsamouse » Tue 01 Sep 2009 15:20

13 Replies

10795 Views

Last post by RRM
Sat 12 Dec 2009 18:01
Shitting and pissing oil

Last post by RRM « Sat 05 Dec 2009 19:18
Replies: 1
by souken » Thu 03 Dec 2009 22:16

1 Replies

5064 Views

Last post by RRM
Sat 05 Dec 2009 19:18
Newbie with questions...

Last post by Iris « Tue 17 Nov 2009 00:07
Replies: 61
by Jodiat » Thu 22 Oct 2009 21:50
1

2

3

4

5
61 Replies

77071 Views

Last post by Iris
Tue 17 Nov 2009 00:07
doubts and questions

Last post by Oscar « Tue 21 Jul 2009 10:22
Replies: 11
by Mrs. Shie » Thu 16 Jul 2009 08:52

11 Replies

8023 Views

Last post by Oscar
Tue 21 Jul 2009 10:22
fruits and fats?

Last post by Oscar « Tue 07 Jul 2009 10:51
Replies: 1
by martianwarrior » Mon 06 Jul 2009 21:02

1 Replies

4445 Views

Last post by Oscar
Tue 07 Jul 2009 10:51
insulin resistant

Last post by Oscar « Sat 04 Jul 2009 11:52
Replies: 2
by KatERrin » Fri 03 Jul 2009 06:26

2 Replies

4570 Views

Last post by Oscar
Sat 04 Jul 2009 11:52
New here...Having a lot of trouble already!

Last post by Oscar « Fri 22 May 2009 10:28
Replies: 24
by RainbowBright » Fri 15 May 2009 05:58
1

2
24 Replies

16551 Views

Last post by Oscar
Fri 22 May 2009 10:28
new member

Last post by johndela1 « Mon 11 May 2009 04:26
Replies: 23
by Mr. PC » Mon 23 Feb 2009 03:43
1

2
23 Replies

21260 Views

Last post by johndela1
Mon 11 May 2009 04:26
Newbie- Impressive Results but Issues with Weight

Last post by Iris « Sun 19 Apr 2009 16:03
Replies: 9
by Ainmad » Sun 29 Mar 2009 06:22

9 Replies

8627 Views

Last post by Iris
Sun 19 Apr 2009 16:03
Newbie + random thoughts

Last post by RRM « Sat 28 Mar 2009 19:13
Replies: 9
by kaheem » Thu 19 Mar 2009 18:15

9 Replies

8534 Views

Last post by RRM
Sat 28 Mar 2009 19:13
Only Fruits and Nuts?

Last post by RRM « Sat 28 Mar 2009 19:09
Replies: 7
by Marcel » Fri 13 Mar 2009 21:00

7 Replies

7445 Views

Last post by RRM
Sat 28 Mar 2009 19:09
I'm back on the diet

Last post by fictor « Fri 13 Mar 2009 18:34
Replies: 10
by gianni » Sat 07 Mar 2009 17:23

10 Replies

9120 Views

Last post by fictor
Fri 13 Mar 2009 18:34
What's goin on here?

Last post by johndela1 « Thu 26 Feb 2009 23:09
Replies: 9
by Sinead » Mon 23 Feb 2009 17:04

9 Replies

9965 Views

Last post by johndela1
Thu 26 Feb 2009 23:09
NEW :) some q: variety? feeling weak, nuts? sugar?

Last post by Oscar « Tue 27 Jan 2009 11:08
Replies: 7
by Momo » Sun 25 Jan 2009 20:29

7 Replies

9632 Views

Last post by Oscar
Tue 27 Jan 2009 11:08
Im sick >.< flu

Last post by Quix « Sun 11 Jan 2009 22:22
Replies: 6
by Quix » Wed 07 Jan 2009 23:53

6 Replies

6997 Views

Last post by Quix
Sun 11 Jan 2009 22:22
Lack of vit. B12, D, calcium + too much Vitamins C?

Last post by RRM « Wed 12 Nov 2008 16:52
Replies: 4
by happy_face » Thu 30 Oct 2008 00:02

4 Replies

5602 Views

Last post by RRM
Wed 12 Nov 2008 16:52
ratios, sugar : fat

Last post by k4 « Fri 07 Nov 2008 16:26
Replies: 16
by k4 » Tue 26 Aug 2008 17:04
1

2
16 Replies

11932 Views

Last post by k4
Fri 07 Nov 2008 16:26
Vegatarian Diet.....Wai Diet is too hard. I need help

Last post by RRM « Tue 23 Sep 2008 17:24
Replies: 8
by audioshack1 » Mon 01 Sep 2008 04:49

8 Replies

7757 Views

Last post by RRM
Tue 23 Sep 2008 17:24
energy first or nutrients first?

Last post by RRM « Wed 20 Aug 2008 14:43
Replies: 12
by Annieke » Thu 06 Mar 2008 18:07

12 Replies

12136 Views

Last post by RRM
Wed 20 Aug 2008 14:43
It's time to Wai-diet publicly

Last post by Oscar « Tue 19 Aug 2008 19:52
Replies: 6
by Havas » Sun 10 Aug 2008 01:52

6 Replies

7435 Views

Last post by Oscar
Tue 19 Aug 2008 19:52
I need your expertise to get started!

Last post by RRM « Thu 12 Jun 2008 20:13
Replies: 7
by MK2 » Wed 14 May 2008 16:47

7 Replies

7721 Views

Last post by RRM
Thu 12 Jun 2008 20:13
I need support!!! dealing with non-Wai dieter friends

Last post by MariaLinn « Wed 11 Jun 2008 13:51
Replies: 14
by clementine » Tue 15 Apr 2008 15:49

14 Replies

14973 Views

Last post by MariaLinn
Wed 11 Jun 2008 13:51
castor oil

Last post by Oscar « Thu 29 May 2008 11:56
Replies: 12
by clementine » Sun 20 Apr 2008 07:19

12 Replies

11038 Views

Last post by Oscar
Thu 29 May 2008 11:56
Blood sugar spikes and dips

Last post by RRM « Wed 14 May 2008 12:31
Replies: 8
by damian » Fri 18 Apr 2008 23:08

8 Replies

11681 Views

Last post by RRM
Wed 14 May 2008 12:31
fish oil supplements/ sunscreen

Last post by RRM « Tue 22 Apr 2008 20:08
Replies: 2
by clementine » Sun 20 Apr 2008 06:26

2 Replies

5051 Views

Last post by RRM
Tue 22 Apr 2008 20:08
Food / Skincare n general

Last post by RRM « Sat 19 Apr 2008 20:00
Replies: 2
by Interested » Sun 06 Apr 2008 12:16

2 Replies

4663 Views

Last post by RRM
Sat 19 Apr 2008 20:00
Mitigating a binge?

Last post by claireelis « Wed 16 Apr 2008 10:01
Replies: 3
by loveallaround » Tue 15 Apr 2008 02:40

3 Replies

5756 Views

Last post by claireelis
Wed 16 Apr 2008 10:01
Dedicating myself to this diet; i crack after a few days

Last post by keyaziz « Sun 30 Mar 2008 16:18
Replies: 8
by su-si » Sat 01 Jul 2006 06:07

8 Replies

9793 Views

Last post by keyaziz
Sun 30 Mar 2008 16:18
Big Problem! Estrogen pill + Wai-acne-diet

Last post by MariaLinn « Mon 24 Mar 2008 11:01
Replies: 2
by MariaLinn » Fri 21 Mar 2008 20:50

2 Replies

5451 Views

Last post by MariaLinn
Mon 24 Mar 2008 11:01
Creating The Diet

Last post by libellula « Tue 18 Mar 2008 15:04
Replies: 7
by libellula » Fri 14 Mar 2008 19:41

7 Replies

7846 Views

Last post by libellula
Tue 18 Mar 2008 15:04
tired/sugar low, not enough sugar?

Last post by Annieke « Wed 13 Feb 2008 18:29
Replies: 11
by Annieke » Fri 01 Feb 2008 10:43

11 Replies

12171 Views

Last post by Annieke
Wed 13 Feb 2008 18:29
Children; how many egg yolks?

Last post by RRM « Wed 13 Feb 2008 17:38
Replies: 13
by MJ » Wed 12 Dec 2007 07:11

13 Replies

12804 Views

Last post by RRM
Wed 13 Feb 2008 17:38
Be gentle, it's my first time!

Last post by Christina « Thu 17 Jan 2008 02:35
Replies: 7
by welshie » Wed 16 Jan 2008 12:40

7 Replies

8008 Views

Last post by Christina
Thu 17 Jan 2008 02:35
Fatigue question/observation

Last post by Biev « Fri 07 Dec 2007 17:20
Replies: 10
by Wendy » Mon 25 Jun 2007 20:41

10 Replies

10603 Views

Last post by Biev
Fri 07 Dec 2007 17:20
A cranberry question for the strict diet

Last post by Biev « Fri 30 Nov 2007 01:53
Replies: 6
by Biev » Wed 28 Nov 2007 18:24

6 Replies

7414 Views

Last post by Biev
Fri 30 Nov 2007 01:53
Least amount of protein wanted

Last post by chris m failla « Sun 04 Nov 2007 08:14
Replies: 7
by chris m failla » Tue 30 Oct 2007 06:27

7 Replies

7381 Views

Last post by chris m failla
Sun 04 Nov 2007 08:14
This diet is not working for me.

Last post by Sunkist « Thu 01 Nov 2007 18:56
Replies: 28
by goodfella333 » Mon 25 Jun 2007 02:18
1

2
28 Replies

28274 Views

Last post by Sunkist
Thu 01 Nov 2007 18:56
Hair growth, please

Last post by RRM « Wed 31 Oct 2007 22:01
Replies: 1
by chris m failla » Wed 31 Oct 2007 01:09

1 Replies

4599 Views

Last post by RRM
Wed 31 Oct 2007 22:01
Another Newbie Needs Help; what am i doing wrong?

Last post by RRM « Fri 31 Aug 2007 17:47
Replies: 4
by Louie » Wed 29 Aug 2007 02:32

4 Replies

5533 Views

Last post by RRM
Fri 31 Aug 2007 17:47
Newbie, need help with last bit of weight loss

Last post by RRM « Sat 25 Aug 2007 20:27
Replies: 4
by Claudie » Wed 22 Aug 2007 05:11

4 Replies

5901 Views

Last post by RRM
Sat 25 Aug 2007 20:27
How to tell if you're allergic to a certain food?

Last post by Frost « Mon 09 Jul 2007 02:54
Replies: 2
by PepperPip » Mon 09 Jul 2007 02:50

2 Replies

6087 Views

Last post by Frost
Mon 09 Jul 2007 02:54
munch food questions, eggs, olive oil, streaky bacon

Last post by RRM « Tue 03 Jul 2007 17:05
Replies: 1
by esprit » Mon 02 Jul 2007 21:59

1 Replies

5031 Views

Last post by RRM
Tue 03 Jul 2007 17:05
Desperate SALT cravings and newbie questions

Last post by Oscar « Tue 26 Jun 2007 11:19
Replies: 1
by Ydra » Tue 26 Jun 2007 01:26

1 Replies

4253 Views

Last post by Oscar
Tue 26 Jun 2007 11:19
I'm back, started this last year

Last post by Oscar « Thu 21 Jun 2007 10:30
Replies: 3
by Wendy » Wed 20 Jun 2007 00:24

3 Replies

5438 Views

Last post by Oscar
Thu 21 Jun 2007 10:30
New to this diet; headaches, cravings

Last post by dionysus « Sun 27 May 2007 14:14
Replies: 12
by health » Wed 23 May 2007 00:30

12 Replies

10929 Views

Last post by dionysus
Sun 27 May 2007 14:14
migraine and low blood pressure

Last post by Oscar « Fri 11 May 2007 23:51
Replies: 6
by esprit » Thu 10 May 2007 16:45

6 Replies

7935 Views

Last post by Oscar
Fri 11 May 2007 23:51
question about egg yokes

Last post by RRM « Tue 08 May 2007 17:37
Replies: 1
by Aron » Sun 06 May 2007 22:38

1 Replies

4385 Views

Last post by RRM
Tue 08 May 2007 17:37
Walton family with a lot of questions

Last post by RRM « Sun 06 May 2007 19:58
Replies: 10
by nomadishere » Wed 02 May 2007 20:55

10 Replies

10483 Views

Last post by RRM
Sun 06 May 2007 19:58
Fruits or juices

Last post by RRM « Tue 01 May 2007 20:46
Replies: 2
by Sara Keanu » Tue 01 May 2007 16:46

2 Replies

4998 Views

Last post by RRM
Tue 01 May 2007 20:46
Lack of protein? and skin tone

Last post by RRM « Tue 24 Apr 2007 10:44
Replies: 10
by nini » Fri 20 Apr 2007 19:03

10 Replies

10195 Views

Last post by RRM
Tue 24 Apr 2007 10:44
New to break outs

Last post by RRM « Sat 07 Apr 2007 15:34
Replies: 1
by twinee1 » Fri 06 Apr 2007 15:49

1 Replies

4811 Views

Last post by RRM
Sat 07 Apr 2007 15:34
need clarification on protein daily intake

Last post by RRM « Tue 27 Mar 2007 09:57
Replies: 26
by haraldsmith » Mon 04 Dec 2006 19:46
1

2
26 Replies

22561 Views

Last post by RRM
Tue 27 Mar 2007 09:57
need help with diet and timing of meals

Last post by twinee1 « Fri 23 Mar 2007 12:56
Replies: 3
by twinee1 » Thu 22 Mar 2007 14:56

3 Replies

5662 Views

Last post by twinee1
Fri 23 Mar 2007 12:56
"dirty protein"; why does it afflict some, but not

Last post by Oscar « Wed 21 Mar 2007 11:50
Replies: 7
by twinee1 » Mon 19 Mar 2007 01:46

7 Replies

8081 Views

Last post by Oscar
Wed 21 Mar 2007 11:50
Help with understanding the basics

Last post by RRM « Fri 09 Mar 2007 21:50
Replies: 6
by janice morris » Tue 27 Feb 2007 05:35

6 Replies

8060 Views

Last post by RRM
Fri 09 Mar 2007 21:50
Can I do yoga and the diet? vigorously? garlic?

Last post by avo « Mon 05 Mar 2007 13:50
Replies: 40
by anoushka » Sat 20 Jan 2007 11:24
1

2

3
40 Replies

36209 Views

Last post by avo
Mon 05 Mar 2007 13:50
Starting the diet: bloated and gassy

Last post by RRM « Sun 28 Jan 2007 18:40
Replies: 4
by Roman » Thu 30 Nov 2006 17:47

4 Replies

7384 Views

Last post by RRM
Sun 28 Jan 2007 18:40
the wai diet as a vegitarian, is it still healthy?

Last post by RRM « Fri 26 Jan 2007 19:36
Replies: 4
by tyler » Sun 21 Jan 2007 22:15

4 Replies

5319 Views

Last post by RRM
Fri 26 Jan 2007 19:36
Just started; other juices? with meals? any fruit?

Last post by RRM « Fri 12 Jan 2007 20:34
Replies: 13
by curemeplz » Mon 08 Jan 2007 18:08

13 Replies

11495 Views

Last post by RRM
Fri 12 Jan 2007 20:34
1st d questions: size meal? how much OO? salad? weightloss?

Last post by RRM « Sun 07 Jan 2007 21:12
Replies: 2
by Aron » Sun 07 Jan 2007 00:37

2 Replies

4919 Views

Last post by RRM
Sun 07 Jan 2007 21:12
ugly stomach crampes

Last post by RRM « Wed 03 Jan 2007 14:41
Replies: 1
by claude » Wed 03 Jan 2007 14:15

1 Replies

4492 Views

Last post by RRM
Wed 03 Jan 2007 14:41
Don't understand munch food

Last post by avalon « Sun 17 Dec 2006 13:33
Replies: 8
by dunsang » Wed 06 Dec 2006 19:50

8 Replies

8423 Views

Last post by avalon
Sun 17 Dec 2006 13:33
good combination

Last post by Oscar « Thu 07 Dec 2006 01:53
Replies: 1
by Colombian04 » Thu 07 Dec 2006 00:32

1 Replies

4045 Views

Last post by Oscar
Thu 07 Dec 2006 01:53
coffee, tea & wine

Last post by rafaelo « Fri 01 Dec 2006 22:57
Replies: 13
by artjunkie » Thu 02 Nov 2006 14:54

13 Replies

13383 Views

Last post by rafaelo
Fri 01 Dec 2006 22:57
how much protein a day and what about carbohydrates?

Last post by RRM « Tue 28 Nov 2006 15:09
Replies: 7
by Anjana » Thu 23 Nov 2006 20:42

7 Replies

8836 Views

Last post by RRM
Tue 28 Nov 2006 15:09
Starting Wai Diet

Last post by RRM « Mon 20 Nov 2006 18:38
Replies: 2
by superman » Mon 20 Nov 2006 09:47

2 Replies

5129 Views

Last post by RRM
Mon 20 Nov 2006 18:38
my story + calorie distribution helper

Last post by claireelis « Fri 17 Nov 2006 16:31
Replies: 4
by claireelis » Wed 15 Nov 2006 11:45

4 Replies

6410 Views

Last post by claireelis
Fri 17 Nov 2006 16:31
Wanted: Diet Suggestions! (guys, please help...)

Last post by Oscar « Thu 16 Nov 2006 12:43
Replies: 12
by Anjana » Fri 10 Nov 2006 22:44

12 Replies

11543 Views

Last post by Oscar
Thu 16 Nov 2006 12:43
Help; what to eat? how much energy?? is this credible?

Last post by Oscar « Tue 07 Nov 2006 17:59
Replies: 24
by Sara » Tue 31 Oct 2006 10:53
1

2
24 Replies

20905 Views

Last post by Oscar
Tue 07 Nov 2006 17:59
fourth day, joints feel better, but mind is jumbled.

Last post by Oscar « Thu 02 Nov 2006 12:09
Replies: 1
by artjunkie » Thu 02 Nov 2006 03:33

1 Replies

4735 Views

Last post by Oscar
Thu 02 Nov 2006 12:09
began 3 days ago, used calculator, many missing nutrients

Last post by RRM « Wed 01 Nov 2006 19:36
Replies: 2
by artjunkie » Wed 01 Nov 2006 04:55

2 Replies

4948 Views

Last post by RRM
Wed 01 Nov 2006 19:36
Is this enough to eat?

Last post by RRM « Mon 09 Oct 2006 18:54
Replies: 2
by razza » Mon 09 Oct 2006 03:06

2 Replies

5330 Views

Last post by RRM
Mon 09 Oct 2006 18:54
Progress Update

Last post by Oscar « Fri 08 Sep 2006 10:11
Replies: 7
by Wendy » Sun 03 Sep 2006 16:42

7 Replies

8396 Views

Last post by Oscar
Fri 08 Sep 2006 10:11
Starting Monday...and hello to all of you

Last post by Oscar « Sat 02 Sep 2006 02:10
Replies: 15
by Wendy » Fri 25 Aug 2006 16:59
1

2
15 Replies

14777 Views

Last post by Oscar
Sat 02 Sep 2006 02:10
fat/sugar combo & munch food items

Last post by Oscar « Sun 06 Aug 2006 00:48
Replies: 4
by wuzarnold » Sat 05 Aug 2006 19:05

4 Replies

6892 Views

Last post by Oscar
Sun 06 Aug 2006 00:48
Clarification before I begin; yolks & OJ? protein?

Last post by RRM « Fri 04 Aug 2006 19:52
Replies: 1
by wuzarnold » Fri 04 Aug 2006 19:22

1 Replies

5033 Views

Last post by RRM
Fri 04 Aug 2006 19:52
My progress so far at 2 week point

Last post by Chuck « Sun 11 Jun 2006 05:30
Replies: 18
by Chuck » Thu 01 Jun 2006 05:09
1

2
18 Replies

19407 Views

Last post by Chuck
Sun 11 Jun 2006 05:30
Day 20: This isn't working anymore...

Last post by RRM « Wed 31 May 2006 13:12
Replies: 35
by avo » Fri 26 May 2006 01:46
1

2

3
35 Replies

40011 Views

Last post by RRM
Wed 31 May 2006 13:12
Always hungry

Last post by RRM « Tue 30 May 2006 15:16
Replies: 5
by Chin-Chin » Mon 29 May 2006 19:31

5 Replies

8185 Views

Last post by RRM
Tue 30 May 2006 15:16
sugar trouble?

Last post by avalon « Sat 27 May 2006 22:39
Replies: 2
by speuzer » Fri 26 May 2006 22:04

2 Replies

5473 Views

Last post by avalon
Sat 27 May 2006 22:39
Excess unused energy/calories?

Last post by Oscar « Thu 18 May 2006 11:00
Replies: 1
by avo » Thu 18 May 2006 03:27

1 Replies

4916 Views

Last post by Oscar
Thu 18 May 2006 11:00
Day 2 of 100% Diet

Last post by RRM « Sat 15 Apr 2006 18:01
Replies: 12
by Agent » Fri 07 Apr 2006 20:22

12 Replies

13118 Views

Last post by RRM
Sat 15 Apr 2006 18:01
First Timer on the Wai Diet, Here's My Impressions....

Last post by Corinne « Thu 06 Apr 2006 17:53
Replies: 15
by curiousz » Sun 02 Apr 2006 23:01
1

2
15 Replies

16860 Views

Last post by Corinne
Thu 06 Apr 2006 17:53
This sucks! (pre-shelled nuts?)

Last post by RRM « Wed 05 Apr 2006 19:43
Replies: 7
by Olive Oil » Mon 03 Apr 2006 12:00

7 Replies

9573 Views

Last post by RRM
Wed 05 Apr 2006 19:43
Is this diet for me

Last post by jmbattle « Mon 30 Jan 2006 04:56
Replies: 7
by harlotsdance » Tue 24 Jan 2006 21:18

7 Replies

10458 Views

Last post by jmbattle
Mon 30 Jan 2006 04:56
I cheated at the two week point

Last post by adonis « Wed 25 Jan 2006 15:17
Replies: 9
by adonis » Sat 21 Jan 2006 11:41

9 Replies

11985 Views

Last post by adonis
Wed 25 Jan 2006 15:17
day1

Last post by BlueFrog « Tue 06 Sep 2005 13:45
Replies: 2
by rafaelo » Tue 06 Sep 2005 07:30

2 Replies

6126 Views

Last post by BlueFrog
Tue 06 Sep 2005 13:45

New Topic

174 topics • Page 1 of 1

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum