OJ, OO, Sugar

What oil? Which vinegar? What about sugar?
balbazor
Posts: 6
Joined: Thu 31 Dec 2009 13:58

OJ, OO, Sugar

Postby balbazor » Fri 09 Aug 2013 22:38

Hi, I am still not sure how much Sugar and OO i need to add to my OJ, or the ratio? :shock:

can someone clarify this for me

Thanks!!
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Oscar
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Joined: Mon 15 Aug 2005 00:01

Re: OJ, OO, Sugar

Postby Oscar » Sun 11 Aug 2013 11:59

It depends on how much you need. You could add a teaspoon of OO and sugar per 500ml, but that's just a suggestion. The more physically active you are and the more OJ you drink, the less OO and the more sugar you want to use. In general I would go for a ratio of about 3:1 (carbs:fat), for starters.

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