Dried fruits and seeds, acne scars

Share your testimony to encourage others.
User avatar
RRM
Administrator
Posts: 8125
Joined: Sat 16 Jul 2005 00:01
Contact:

Re: Dried fruits and seeds, acne scars

Postby RRM » Mon 19 Mar 2018 14:02

sowen8989 wrote:
Mon 19 Mar 2018 00:44
How much is the limit of sugar and oil I can have?
When sugar and oil cover about 25% of your energy needs, thats fine
You didnt comment about the flax seed oil. You think its safe?.
No, its too much omega-3
It throws the omega-3:6:9 balance out of whack
Shall I eat all of my egg yolks(10or more after my exercise in the evenings?
Perfect
if I eat in small portions I wont have time to rest, 30min. After my 4000kcal is it wiser to have more bananas or more sugar and fat?
What suits your body best.
Try to listen to your body, it will tell you what it likes most
User avatar
RRM
Administrator
Posts: 8125
Joined: Sat 16 Jul 2005 00:01
Contact:

Re: Dried fruits and seeds, acne scars

Postby RRM » Mon 19 Mar 2018 14:05

sowen8989 wrote:
Mon 19 Mar 2018 00:44
What is your opinion about raw spirulina? Too much anti nutrients?
Too much anti-nutrients indeed
User avatar
RRM
Administrator
Posts: 8125
Joined: Sat 16 Jul 2005 00:01
Contact:

Re: Dried fruits and seeds, acne scars

Postby RRM » Mon 19 Mar 2018 14:06

BTW; After you have responded i will move your thread to Diet Diaries, and change the title to "Sowen's Thread"

Who is online

Users browsing this forum: No registered users and 1 guest