Sun Mar 8 2015 (not-Wai b/c C-oj)
Day 39 GW?
Day 9 C-oj
Day 3 yolk : oo
9:00
10:20 1 orange
10:52 42.5kg
11:00 42.0kg post-pee.
12:00 1 banana, 1 apple, 2 oranges
16:20 1 banana
20:00 1 apple, 2.5 oranges
400 ml C-oj MntMdHS
00:30 1 tsp sugar + 200ml water, 2 yolk + 3tbsp oo
00:40 - 6:20
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Mon Mar 9 2015 (not-Wai b/c C-oj)
Day 40 GW?
Day 10 C-oj
Day 4 yolk : oo (no oo)
6:20 wake-sleep, I don't think my brain slept well with yolk + oo, it sort of wakes up with a thud of everything it was thinking of the night before it slept, as if it never got refreshed.
7:20 Wake
7:30 1 banana, 100ml C-oj MntMdHS
8:20 100g raisin almond chocolate bar
16:00 toothache
18:30 2 oranges
19:30 75 marshmellows, 2 oranges
20:45-21:15 1 cucumber + 12 tsp sugar 4 tsp vinegar
00:00-00:30 2 yolks + 35g salmon
00:30-4:00 woke up because toothache was bothering me.
4:00 3 yolks
4:15 - 7:19 My brain feels well (relaxed) on waking with plain yolks. I think I prefer plain yolks more than yolk + oo as a before bedtime snack.
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Tue Mar 10, 2015 (not-Wai b/c C-oj, and fastfoods)
Day 41 GW?
Day 11 C-oj
Day 5 yolk : oo (skipped)
7:19
7:36 250 ml C-oj MntMdHS
still toothache
1:30 4 slices of cheese pizza*, 1 ginger soda, 40 g white chocolate.
18:00 200 ml C-oj MntMdHS, 100 g salmon, 1 banana
00:00 - 00:15 500 ml C-oj MntMdHS, 2 yolks
0:15 - 6:40
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* { "Pizza was by social aytundra, with an animal-friendly vegetarian; though no animals were harmed, and aytundra admires vegetarian's quest to protect animals, eating cheese pizza currently goes against aytundra's view of cookedfoods as an endangered species." - Cookedfoods-as-a-rare-endangered-protected-species-that-should-not-be-eaten-aytundra. }
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Wed Mar 11, 2015 (not-Wai b/c C-oj)
Day 42 GW?
Day 12 C-oj
Day 6 yolk : oo (skipped)
6:40
17:45 800 ml C-oj MntMdHS
20:10^^ 2 California sushi pieces, 30 g white chocolate
20:36 1 banana, 3 oranges.
23:30 300 ml C-oj MntMdHS
01:00 - 7:25
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Thur Mar 12, 2015 (not-Wai b/c C-oj, cooked meat)
Day 43 GW?
Day 13 C-oj
Day 7 yolk : oo (skipped)
7:25 1 banana, 300ml C-oj MntMdHS
7:40 60 g almond chocolate
21:00 1 banana
22:00 100 g almond chocolate, 1 bite of pastry*, 1 lamb shank (boiled water, turned heat off, meat in water for 18 hours, boiled water again to reheat, replaced meat in boiling water and reheated for 30 min). The layers between the muscles were juicy. Faim du loup
23:00 300 ml C-oj MntMdPF (PF-pulp free)
23:00 - 6:20
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Fri Mar 13, 2015 (not-Wai b/c C-oj)
Day 44 GW?
Day 14 C-oj
Day 8 yolk : oo (skipped)
6:20
* + 2 small pimples {pastry or lamb?}
7:05 1 banana, 300 ml C-oj MntMdPF
18:20 100 g almond chocolate
21:00 900 ml C-oj MntMdOri (Ori = Original)
23:00 - 8:23
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Sat Mar 14, 2015^ (Finally 1 Wai Day, junkless, munchless, and so hard to do.)
Day 45 GW?
Day 15 C-oj (banned)
Day 9 yolk : oo (no oo)
Day 1 Today's Goal Strategy
8:23
42kg
* ~ 1 pimple left.
8:40 1 banana
9:40 1 yolk
12:22 - 1:30^^^ 2 tomatoes, 8 tsp sugar, 2 oranges, 130 g salmon, 30 ml tomato pulp juice.
17:40^^^^ 4 oranges
20:00 -21:00 1 banana, 1 apple, 1 banana, 1 apple.
23:00-9:30
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^Today's goal is:
No chocolate. <--- unless I finish eating all Wai calculator items that meet RDA's water, calories, and protein.
No MntMd. <--- artificial-food C-oj is banned.
Low fiber. <--- I'll allow 1 banana.
Priority: Water, sugar, cholesterol, oil, protein
600 ml = 12 fruits (20 more to go)| 8 tsp sugar (24 tsp more to go)| 1 egg (2 more to go) | oo (12 tsp to go) | Done!
ate 130 g fish.
^^^Today was a challenge, the 3 Others had pizza and I sat at the table eating tomatoes. I bit hard into each slice, thinking of pizza, smelling their pizza meanwhile persuading myself: "My slice is juicier. My slice of sugar-coated-tomato is better." Ughh. Why so hard? Why does pizza smell so good? They asked if I want some, I said "ah no thanks" - junk-refusing-aytundra lol.
}
^^^^It gets harder, I want banana, but my goal is low fiber. I keep thinking of eating chocolait all day. I can even smell almond chocolate in the air while reading a book in my bedroom.
brain, kidney, liver.
{and oops I ate 3 bananas so far. Tomorrow might be trouble. (it wasnt trouble)}
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Sun Mar 15, 2015^ (not Wai, b/c cooked foods)
Day 46 GW?
Day 16 C-oj (banned)
Day 10 yolk : oo (no oo)
Day 2 Today's Goal Strategy (oops, a restaurant interferred)
9:30
42 kg
* ~ 1 pimple left, flakking mode.
9:50 1 banana, 2 oranges, 1 apple, 1 banana.
13:30 1 bite of cooked mung bean sprouts, yellow noodles and meat, and 3 pieces of oxtail stew with a bite of cooked tomato and 0.5 cup of cooked rice. {restaurant rendezvous}
16:50 1 banana, 1 apple
18:00^^ 4.5 oranges
23:00 1 yolk, 100 g salmon
23:30 - 7:55 sleep
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^Today's goal is:
No chocolate. <--- Dessert allowed only if I finish eating all Wai calculator items that meet RDA's water, calories, and protein.
No MntMd. <--- artificial-food C-oj is banned, on week-ends (You have "time" to make juice, make it Aytundra!).
Low fiber. <--- I'll allow 1 banana.
Priority: Water, sugar, cholesterol, oil, protein
550 ml = 11.5 fruits (20.5 more to go) | 0 tsp sugar (32 tsp more to go)| 0 egg (3 more to go) | 0 tsp oo (12 tsp to go) |0 g fish (130 g to go).
^^Itso tough doing this diet facing craves. my sister opened up a new bar of chocolate almonds and i eyed it every next moment as i washed the dishes. In general my mood was quite smiley and happy today. Maybe because I was munchfoodless and junkfoodless yesterday.
Anyways, Today, I feel like a floppy hand puppet, carefree, relaxed, happy and floppy. That flops right up with a smile on interaction. Happy go lucky.
^^Looks at my goals below, it looks not pretty ive not made a dent, i think i have to cram food in tonight.
experience tells me that if i eat enough at night i can go on warriore no problem. i can sit through a day until the next sunset and not eat. Cram fruits, sugar, eggs oil then fish. Looks like i'll be busy.
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Mon Mar 16, 2015^
Day 47 GW?
Day 17 C-oj
Day 11 yolk : oo (no oo)
Day 3 Today's Goal Strategy
7:55
40.5 kg {!!!!!!!!!!!!!!!!!!!!!!!Why?} (post-pee measurement, but still this is bit low. aaaaaaaaaaaaaaaaaaaargh; uhhm you forgot to have a fruit buffet last night, how bout try again today?}
* ~ 1 pimple left, flat scabbing mode.
8:20 500 ml C-oj MntMdHS
8:30 100 g almond chocolate.
20:30 3 tomatoes + 12 tsp sugar + 3 tsp vinegar, with 25 ml strained tomato pulp juice
23:00 - 24:00 3 yolks + 120 g salmon
24:00 - 8:10
---
^Today's goal is:
Chocolate. <--- Dessert allowed only if I finish eating all Wai calculator items that meet RDA's water, calories, and protein.
MntMd. <--- C-oj on week-days (don't have time)
Low fiber. <--- I'll allow 1 banana.
Priority: Water, sugar, cholesterol, oil, protein
= 3 fruits (29 more to go) | 12 tsp sugar (20 tsp more to go)| 0 egg (3 more to go) | 0 tsp oo (12 tsp to go) |0 g fish (150 g to go).
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Tue Mar 17, 2015^ (not Wai, b/c I ate some traditional soup)
Day 48 GW?
Day 18 C-oj (banned)
Day 12 yolk : oo (skipped)
Day 4 Today's Goal Strategy {hmm this is strategy is failing me; though it is doing quite well to motivate me to eat salmon.}
8:10
1 pimple still flat scab.
40.5 kg
8:20 900 ml C-oj MntMdLA (LA = Low Acid)
8:30 16 g white chocolate, 60 g almond chocolate.
16:00 40 g almond chocolate.
19:45 3.5 oranges, 160 g salmon
^^
23:00 600 ml Traditional soup yellow-fish stewed with starchy-arrowroot and soy-bean; cooked at high temperature then stewed at low heat. {Soup, too lazy to make juice, steals a bit of their soup.}
Actually I really like the starchy chewy fiber of the soup stewed arrowroot, the more it is chewed, the more flossy bubblegum (sans-bubble) like it becomes until it gets to dense to be chewy and I spit it out.
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^Today's goal is:
Chocolate. <--- Dessert allowed only if I finish eating all Wai calculator items that meet RDA's water, calories, and protein.
1.2 L MntMd. <--- C-oj on week-days (allowed b/c i don't have time, but I want to make sure i am getting enough water content.)
Low fiber. <--- I'll allow 1 banana.
Priority: Water, sugar, cholesterol, oil, protein
= 3.5 fruits (28.5 more to go) | 0 tsp sugar (32 tsp more to go)| 0 egg (3 more to go) | 0 tsp oo (12 tsp to go) |160 g fish (DONE!).
^^ skin looks nice in mirror.
But I still need to gain weight.
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Wed Mar 18, 2015 STARTING Mangoes!^ {Aytundra thinking she can swallow tons of oranges now, like a cat swallowing birds, thinks nothing of swallowing three mangoes, to the utter horror of mangofearing-allergy-aytundra. She survived, without an itch the next day.}
Day 49 GW?
Day 19 C-oj
Day 13 yolk : oo (skipped)
Day 4 Today's Goal Strategy (abandoned for Mango experiment)
Day 1 Mangoes
8:00 500 ml C-oj MntMdLA
10:00 100 g almond chocolate
19:30 200 ml C-oj MntMdPF
20:00 1 tomato + 300 ml C-oj MntMdPF, 3 mangoes, 1 cooked chicken wing, 3 steamed garlic flavoured ribs
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Nina75 wrote:
Hum, on the mango I have a small doubt .... The only way to know if the mango is the culprit is to test (note you may have to be allergic to mango but your diet contains so guilty it is very hard to bring such acusation to this fruit)
Test: Wai Wai normal or Warrior for 2-4 weeks without cheating, ideally with a lot of juice during those 2-4 weeks of course you do not cheat, no cheating, no mango either, no .... Then 2-4 weeks after the diet without cheating of Wai, you buy a mango: mango course must be very very wall, sweet, sweet, finally a perfect mango. And especially very good ripe, moreover all fruit should be eaten ripe you know.....
Enjoy !!
^For Nina, I ate mangoes today! Yay!. Finally, I am taking on the challenge you posted
~11 months ago.
I can feel the itch from the mangoes, but it has not flared up in allergic reaction yet.
I love mangoes. They taste so good.
Mango taste = a peach-orange-sugar fruit.
Thur Mar 19, 2015 (not Wai b/c of Junkfoods)
Day 50 GW?
Day 20 C-oj
Day 14 yolk : oo (skipped)
Day 2 Mango
8:00
8:10 50 ml C-oj MntMdPF
8:40 80 g almond chocolate
11:30 20 g almond chocolate
12:00 600 ml C-oj MntMdPF
18:00 600 ml C-oj MntMdPF, 4 oranges, 1 mango {mild tingle of itchy feeling near the edges of my mouth when eating it, but no flare ups of swollen or pink skin of my typical allergic reaction to mangoes.}
22:00 60 g almond chocolate, 60 g wafer roll with hazelnut chocolate creme straws (tastes disgusting, too salty artificial hazelnut flavour, and can taste the dry-cooked-maybe-Maillardness of the crunchy wafers.)
23:30 100 ml C-oj MntMdPF
23:45 - 7:30
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Fri Mar 20, 2015 (not Wai, b/c C-oj)
Day 51 GW?
Day 21 C-oj
Day 15 yolk : oo (skipped)
Day 6 Today's Goal Strategy
Day 3 Mango (skipped)
7:30
7:50 50 ml water
8:30 1 banana, 1 avocado
14:50 50 g almond chocolate
17:00 40 g almond chocolate
22:00 500 ml C-oj MntMdPF, 150 g salmon, 60 g wafer roll with hazelnut chocolate creme straws, 1 banana, 2 oranges
23:30 - 8:00
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again?
