New fav: mango-banana-berries-dates-oo

[Maia]

I made this yesterday. It turned out to be a really good combination!
70-100 g mango, cut in pieces
Maybe 20-30 blueberries
1/2 mashed banana
2 peeled fresh dates
extra virgin olive oil

Put everything on a plate and pour the olive oil over it.
Ready!

[thequietcenter]

interesting but berries are primarily for birds, no?

[RRM]

True, though some berries (gooseberries, rowanberries) contain way more antinutrients than others (raspberries, blackberries).
Blueberries contain relatively much of such antinutrients.
You can tell by the taste; the more acidic / bitter, the more anti nutrients.

[Aethelburh]

Good one idea you have share here with all of us.
Thanks dude and keep sharing more one's with all of us at the forum....