Munchfood; 15 grams?
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Munchfood
Hi again ...
The two weeks are over now and my skin is not much clearer then before but I think it is softer and the face don’t have those big pimples which is good, only those white heads etc which I can stand.
I wanted to try to add around 50 g of Glass noodles with avocados-chives
The Glass noodles contain 0,2 protein per 100 g. Because I have to put them into hot water I believe the protein gets dirty but it is a very small amount.
The frozen Salmon contains 19 g protein per 100 g. It has been frozen in -18 degrees and I believe some of the protein is dirty and that is why I don’t eat much of it (compensates with 3-4 egg yolks at night, or even 1 egg yolk in the mix).
Basically the mix is:
Half an avocado
Handful chives
50 g glass noodles
10 g raw frozen salmon
1 fresh raw egg yolk
Lots of Extra virgin Olive Oil
What do you experts think about this mix, I know it is not okay by far to the sample diet but I think this is one of the easier foods that any skin should handle. Glass noodles instead of pasta, potato, rise, bread etc and the frozen fish instead of meat etc (I will try to find fresh not frozen fish).
I will report back on how my skin deals with this.
Stay tuned
The two weeks are over now and my skin is not much clearer then before but I think it is softer and the face don’t have those big pimples which is good, only those white heads etc which I can stand.
I wanted to try to add around 50 g of Glass noodles with avocados-chives
The Glass noodles contain 0,2 protein per 100 g. Because I have to put them into hot water I believe the protein gets dirty but it is a very small amount.
The frozen Salmon contains 19 g protein per 100 g. It has been frozen in -18 degrees and I believe some of the protein is dirty and that is why I don’t eat much of it (compensates with 3-4 egg yolks at night, or even 1 egg yolk in the mix).
Basically the mix is:
Half an avocado
Handful chives
50 g glass noodles
10 g raw frozen salmon
1 fresh raw egg yolk
Lots of Extra virgin Olive Oil
What do you experts think about this mix, I know it is not okay by far to the sample diet but I think this is one of the easier foods that any skin should handle. Glass noodles instead of pasta, potato, rise, bread etc and the frozen fish instead of meat etc (I will try to find fresh not frozen fish).
I will report back on how my skin deals with this.
Stay tuned
Re:
Dont start experimenting until your skin is completely clear, because if you start experimenting before that, you will never be sure as what your skin will tolerate, and what not, so that there is no point in it at all.Omokron wrote:The two weeks are over now and my skin is not much clearer then before but I think it is softer and the face don’t have those big pimples which is good, only those white heads etc which I can stand.
Eventually you will get confused and blame the diet.
First clear your skin COMPLETELY.
(my skin breaks out from eating just a teaspoon of glass noodles when consumed daily/almost daily)
Ohhh
Damn you RRM, I will hold out then, but I NEED something with the same consistency as pasta or noodles. I just need something like that. With fruits it feels like I'm chewing on water. The juice is oke but the large amount of it scares me from time to time.
Is there not anything to hurry this cleaning process up? Like some extremely god fruits for the skin or whatever?
Is there not anything to hurry this cleaning process up? Like some extremely god fruits for the skin or whatever?
Yep, but there is nothing bad about that. Drinking only one day will not hold up the cleansing process that much; just about a week, I think.Omokron wrote:Yeah thats is right but this thursday it's my birthday and i'm turning 18 so all my friends are going to make me drink and well I wana drink as well. That will mean it's all going to start over from day 1?
Yes, eliminating that 'damage' doesnt take that long.or will the skin clen it self faster when i drink just one day.
Munch food: why 15 grams?
I'm curious: what are the reasons behind choosing a munch food containing at most 15 grams of damaged protein? Why 15 in particular?
Thanks a lot!
Thanks a lot!
Its an arbitrary number, calculated from the effects that munch foods have on the skin; between going from somewhat bad to really worse.
So, basically you can ignore it and find your own 'safe haven'. We just thought that in general people need some guidance; they need 'something' ("at least give me some indication...")
So, basically you can ignore it and find your own 'safe haven'. We just thought that in general people need some guidance; they need 'something' ("at least give me some indication...")
Munchfood; 15 grams?
HI,
I was reading the munch food section in the book and am curious about the 15 gram rule. She is very adamant about this number (15) and I'm wondering why. I'm assuming it has to do with the experimenting you guys did with protein but whats so special about the 15 grams rule?
I read RRM that it sounds like you can't almost have any munch food without breaking out. Does this include 1 munch food item under 15 grams?
Also, I'm really hoping to be able to eat some chocolate when I'm cleared up.
I'm assuming a milk free chocolate would be better for acne? It sounds like the sugar isn't a factor but do some people break out from chocolate, even if its milk free?
For instance I've got a dark chocolate bar here and the ingredients are: Chocolate, Sugar, Cocoa butter, Vanilla beans, Soy lecithin (emulsifier).
It has 3g of protein per serving so I could have 5 servings of this I guess.
Does this sound safe for a munch food, not very acne inducing?
I was reading the munch food section in the book and am curious about the 15 gram rule. She is very adamant about this number (15) and I'm wondering why. I'm assuming it has to do with the experimenting you guys did with protein but whats so special about the 15 grams rule?
I read RRM that it sounds like you can't almost have any munch food without breaking out. Does this include 1 munch food item under 15 grams?
Also, I'm really hoping to be able to eat some chocolate when I'm cleared up.
I'm assuming a milk free chocolate would be better for acne? It sounds like the sugar isn't a factor but do some people break out from chocolate, even if its milk free?
For instance I've got a dark chocolate bar here and the ingredients are: Chocolate, Sugar, Cocoa butter, Vanilla beans, Soy lecithin (emulsifier).
It has 3g of protein per serving so I could have 5 servings of this I guess.
Does this sound safe for a munch food, not very acne inducing?
Re: Munchfood; 15 grams?
Nothing, one just needs to draw a line somewhere.dcboyer02 wrote: whats so special about the 15 grams rule?
And 15 grams seemed to be appropriate.
A one time intake usually has no effects.I read RRM that it sounds like you can't almost have any munch food without breaking out. Does this include 1 munch food item under 15 grams?
Only when that intake is repeated too often, it certainly has.
So, you need to find your own tolerance level ONCE YOUR SKIN IS TOTALLY CLEAR.
sure.do some people break out from chocolate, even if its milk free?
Maybe, but you are not clear yet!Does this sound safe for a munch food, not very acne inducing?
are you?
Re: Munchfood; 15 grams?
No, I'm not, I'm not planning on trying any munch foods until I am clear but just planning ahead. I probably would be clear except I cheated on Thanksgiving, but I'm sticking to it 100% again now and my skin seems to be getting better as I go.
I have been eating dried apricots and realized they are sulfered. I'm guessing that is not good for health but is that a acne problem?
I have been eating dried apricots and realized they are sulfered. I'm guessing that is not good for health but is that a acne problem?
Re: Munchfood; 15 grams?
I've found that going for really really easily digested '2 week diet' (homepressed and sieved orange juice liters daily, raw egg yolks daily, occasional raw fish per week) really cleans me out and gets me 'back' faster from the mistakes I make, it's kind of hard though if you forget to eat some egg yolks/fish, you will cheat. I don't think ghandi could have the willpower not to cheat on only OJ if munch foods are still fresh in your system lol.