Yeah, but I don't do it like wai prescribes anymore. I adapted the diet till I found the version that really suits me. I also have some munch foods and in the above tables I took the avg I eat for a day in a whole week.
Now keep in mind that I don't have to get up everyday at the same time so my wakeup times differ (between 6-8 am). On mondays, wednesdays and fridays I make 1.5 - 2L Orange juice (OJ)+ 1tbs Olive oil + 1-2 tbs Raw Honey, on the tuesdays and thursdays I make 1L Carrot juice (CJ) combined with 1L of Orange juice (OJ) (2kg carrots!!) with the same amounts of honey and olive oil:
Monday, Wednesday, Friday: 9am 300mL OJ, 11 am 300 mL OJ+ 25g 85% Chocolate, 14 pm Raw Parma Ham (or Serrano), 16pm 500 mL OJ + 25g 85% Chocolate, 18 pm 300 mL OJ, 19-22 pm finish my last sips
Tueday and Thursday: 9am 300mL CJ+ OJ, 11 am 300 mL CJ+OJ+ 25g 85% Chocolate, 12pm 200g very light smoked salmon (sometimes it almost tastes like raw salmon), 14 pm Raw Parma Ham (or Serrano), 16pm 500 mL CJ+ OJ + 25g 85% Chocolate, 18 pm 300 mL CJ+ OJ, 19-22 pm finish my last sips, just before bed a tablespoon of strong concentrated maple syrup
Saturday and Sunday: 9am 3-5 egg yolks +10-15g of gelatine + 30g of cheese + 30g of butter, heated up till 60-70 degrees for 3-5 minutes. One kind of 'funky juice', like 0.5 - 1 L grape juice, pineapple juice, orange juice, kiwi juice, carrot juice without O. And 100g of spinache + 3 tomatoes + 1 small bush of parsley + 1 cucumber combined juice. And 750mL fermented beet root juice one of the days. No olive oil.
My snack foods I don't consider very beneficial are (per week): 1-2 times a croissant, 0-1 small french fries + mayonaise, 1 time a week spelt bread (50 g).
I'm surprised at how much nutrients I am getting. Note that the vitamin E content is probably around 20 - 25, as it couldn't give an amount for the salmon and chocolate, which both contain a lot of it. I also was surprised that I use fat rather than sugar for my energy. 1000 calories from fat and 700 calories from sugar. I am around 2000 calories a day, which also is much lower than I expected. Certainly because I have a a lot of exercise. My typical day activities: 6-8 am: wake up, run 5km, then cycling high tempo 15minutes, 40 minutes sitting in the train listening to audio tapes of training NLP (tony robbins) or learning Spanish, 20 minutes of cycling, 5-10 hours at the university of applied sciences where I often need to cycle 15 minutes to a place to do research and also 15 minutes back, cycling 20 minutes, sitting in train learning NLP (tony robbins) or spanish for 40 minutes, cycling 15 minutes, then I am at home and sometimes I do an additional 3-5 km of running in the evening. This is a typical day for me, and 2000 calories seems so little...
I also fast 1-2 times per month for a whole day or at least 18 hours and I will go to the sauna on these days.
How I do it now? One word: Buteyko.
http://www.normalbreathing.com Since I started practicing this for 2-3 months I became adapted to a higher CO2 level and never experienced a headache EVER again, I had those headaches 3-4 times a week, also before wai. I also had a very low blood pressure 50-80 and it is now always at 80 - 120 (we have a device that is also used by medical staff at home so it pretty accurate). Probably related to eachother.
What it basically comes down to is that you breathe slower and inhale less, with total relaxation (this makes it very hard). Do as much aerobic excercise as you can do on a day, but make sure you only use your nose. Your mouth can only be used for talking and eating. It is this simple adaptation that completely changed EVERYTHING in my life. If you really want to progress fast, combine a wai diet with buteyko and you will feel AWESOME in no time. There are a lot of topics about the buteyko and CP (control pause, a test to measure your condition) and people here have very good results with it.
A note: aerobic exercise on high intensity with only nosebreathing lets you progress much much faster than simple breathing exercises. But I advice to start with simple walking and trying to have a comfortable level of air hunger, if it is too low intensity incease your pace.
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