Thanks for your recommendation, nick. I am perfectly willing to eat more yolks - I love them, so I will find ways to increase my intake during the day (and incorporate a rest-period thereafter). Fortunately it's easy on days when I'm researching or writing, because I sit most of the day anyway, so I could technically eat yolks every hour!
So bananas are 'false berries' now, or even 'herbs', eh? Makes no difference to me, frankly... I wouldn't be able to survive on this diet without bananas! My psychological well-being positively demands the creamy puddingness of a luscious, ripe, speckled banana and its heady perfume... herb or not!
Thanks, Cairidh, for your concerns regarding my calcium intake. I don't quite fancy the idea of raw sardines with the bones in, though... also, I am quite convinced by RRM's view that if the calcium comes from an easily-absorbable organic source (rather than, say, milk, or - worse still - the chalk that is used in commercial calcium supplements), then my body will adjust its rate of absorption, and my bones will be less thick but actually stronger... I won't exhaust my osteoblasts and will therefore enjoy supple (i.e. less brittle) bones for life. But I will eat a few more figs and other fruits that are high in calcium, just to be sure.
Huntress

- that photograph of the Barcelona fruit market was jaw-droppingly astonishing! Ooh, I am salivating!!