Wed Nov 11, 2015 (not Wai Items)*
10:00 1 steamed orange with 1 tsp salt**
12:00 1 banana, 1 apple, 4 tbsp worcestershire sauce***
14:00 3 egg yolks
16:00* 1 tea
17:30 350 ml chicken noodle soup*
21:45 500 ml soup*(figs, carrot, chayote, potato)
22:00 2 dried figs, 0.75 cucumber*****
22:45* 300 ml ginger slices in water + honey
24:00 - 4:20, 5-6:30-8:00
---
**Steamed orange is disgusting and does not work for a cough.
***It really works, (for 5 minutes, THEN COUGH resumes) - condiment-aytundra
*****Someone freaks out that I took a cold cucumber from the fridge and finished it,"Look you are sick, you should eat warm foods.", insists that I drink ginger. They are persuading me to eat regular warm foods (They don't know I eat cooked foods at school (soup).)
Thur Nov 12, 2015 (not Wai Items)*
8:00 200 ml soup*
11:30* 2 pieces of tofu 1x1x4 cm, 3 spoons brown rice, 1 spoon of corn (food is not by choice)
13:00* 1 granola bar (wrong choice, dryness of food increases cough)
15:30 16 cubes of honeydew melon, 50 ml C-oj, (did not eat cottage cheese and crackers)(food is not by choice)
...
Aytundra's Diary (not Wai diet)
-
Aytundra
- Posts: 1718
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Sun 26 Feb 2012 18:33
- Contact:
Re: Aytundra's Diary (not Wai diet)
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
19:00 1 apple, 3 egg yolks
21:00 200 ml red bean soup with ginger
24:00 - 4:50, 8
---
The granola bar contained: buckwheat, barley, redwheat, triticale, rye, quinoa, oats... 5/7 of the grains I rarely ever eat.
Fri Nov 13, 2015 (not Wai Items)*
4:50 1 apple
9:00* 1 steamed orange, 200 ml red bean soup with ginger + sugar.
17:00* purple rice + 1 egg white, 2 egg yolks {the restaurant placed 2 eggs with shell on the table (it is suppose to go with the soup); I was thrilled!}, kimchi, beansprouts, radish, beans, tofu, tofu soup, 1 mussel, grilled beef, rice. (restaurant not by choice).
20:00* 200 ml red bean soup with ginger + sugar
24:00 - 5, 8
---
Sat Nov 14, 2015 (not Wai Items)*
5:00** 1 banana
11:30* 1 steamed orange
14:00** 1 banana, 1 apple, 80 g salmon
17:00* 300 ml ginger + honey + warm water
19:32 1 banana
19:47**
20:00* rice, ribs, bittermelon
20:25* 2 squares of dark chocolate
20:30**
---
* They each have their special items of what might stifle my coughs. I guess it can be annoying to them too. I think I only like the ginger honey.
** I woke up with a rash on the belly of my arm.
Later in the afternoon I checked my rash on my arm, it was mostly gone, but on the back of my hands and arms and legs there were splotched spots of skin.
The ones on the arms are fading away this evening, but the ones on the legs are still there.
A new splotch is on my arm now after dinner.
Maybe hives? I rarely have allergies (mangoes). I am usually quite good with my skin immune system, I have always ate mussels, while my sibling always ponders on shellfish because sometimes rashes appear from eating shellfish.
I ate so much bean and grain products yesterday and the day before, am I developing allergies to grains and beans?
21:00 200 ml red bean soup with ginger
24:00 - 4:50, 8
---
The granola bar contained: buckwheat, barley, redwheat, triticale, rye, quinoa, oats... 5/7 of the grains I rarely ever eat.
Fri Nov 13, 2015 (not Wai Items)*
4:50 1 apple
9:00* 1 steamed orange, 200 ml red bean soup with ginger + sugar.
17:00* purple rice + 1 egg white, 2 egg yolks {the restaurant placed 2 eggs with shell on the table (it is suppose to go with the soup); I was thrilled!}, kimchi, beansprouts, radish, beans, tofu, tofu soup, 1 mussel, grilled beef, rice. (restaurant not by choice).
20:00* 200 ml red bean soup with ginger + sugar
24:00 - 5, 8
---
Sat Nov 14, 2015 (not Wai Items)*
5:00** 1 banana
11:30* 1 steamed orange
14:00** 1 banana, 1 apple, 80 g salmon
17:00* 300 ml ginger + honey + warm water
19:32 1 banana
19:47**
20:00* rice, ribs, bittermelon
20:25* 2 squares of dark chocolate
20:30**
---
* They each have their special items of what might stifle my coughs. I guess it can be annoying to them too. I think I only like the ginger honey.
** I woke up with a rash on the belly of my arm.
Later in the afternoon I checked my rash on my arm, it was mostly gone, but on the back of my hands and arms and legs there were splotched spots of skin.
The ones on the arms are fading away this evening, but the ones on the legs are still there.
A new splotch is on my arm now after dinner.
Maybe hives? I rarely have allergies (mangoes). I am usually quite good with my skin immune system, I have always ate mussels, while my sibling always ponders on shellfish because sometimes rashes appear from eating shellfish.
I ate so much bean and grain products yesterday and the day before, am I developing allergies to grains and beans?
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
23:30 dark chocolate
24:00 - 5,6, 7:51
---
Sun Nov 15, 2015 (not Wai Items)
5:00 rash on left arm gone, more on right arm,
9:00 2 squares of dark chocolate + 1 banana + 1 apple
12:10 after more sleep most of the spots on arms gone, a few left around both knee.
-- "Lunch is ready. They want you to eat."
- I wave my arm "look", "does that look like your shellfish allergy?"
-- "Are you going to tell them?"
- "No" "It will go away, and it will appear somewhere else in 2 hours. Here memorize this splotch. If I sleep it goes away. If I stay awake for like 30 min it slowly appears on my arms."
-- "yeah it moves around."
- "Did it last long?"
-- "no only like 2 days. Mine was a bigger blotch."
- "did it scar?"
--"no"
- "Do you get it everytime?"
-- "only for the cone shaped fish, it was only that once."
-- "are you itchy?"
- "not really"
13:00 1 cup of carrot,onion, potato soup.
15:00 80 g salmon
- "Look, at that all gone."
--"Yeah it is all gone."
- "Nothing on my arms.
--"How bout your knees?"
- " still there."
18:00 1 cup of carrot, onion, potato soup.
20:00 3 tomatoes
21:00 400 ml (3 oranges)
00:30 300 ml ginger, honey, water
00:45 2 squares of dark chocolate
1 - 8,10
---
I am getting splotches on both arms as I type. I should go back to sleep.
Yesterday I searched the diary section here for "hives" and it seems most people here wrote about hives along with eating eggs.
I did eat my first "raw egg white" on friday.
I did not know what to do with the egg white because there wasn't anywhere to put the egg whites (the soup had not arrived yet. I did not know the egg was for the soup.) I cracked it over the purple rice and thought the rice would be hot enough to cook the egg whites and the bag around the egg yolk. It didn't. Although I usually don't like the slimey-ness of egg whites (I usually rinse the egg yolks with water), on the rice the egg white did not taste too strange, and having read some people eating raw egg whites here without problems, I ate the raw egg whites for the first time this past friday. Maybe I should have done an experiment at home with egg whites instead of at restaurant. I did not know they served eggs raw. But then I should not trust their eggs, I don't know how they store their eggs.
Maybe hives are about raw egg white proteins ingested.
Just a thought.
Don't know, maybe it could be the mussel. I've always ate lots of mussels without problem.
Mon Nov 16, 2015
11:00 3 egg yolks (no egg whites).
24:00 - 5,6, 7:51
---
Sun Nov 15, 2015 (not Wai Items)
5:00 rash on left arm gone, more on right arm,
9:00 2 squares of dark chocolate + 1 banana + 1 apple
12:10 after more sleep most of the spots on arms gone, a few left around both knee.
-- "Lunch is ready. They want you to eat."
- I wave my arm "look", "does that look like your shellfish allergy?"
-- "Are you going to tell them?"
- "No" "It will go away, and it will appear somewhere else in 2 hours. Here memorize this splotch. If I sleep it goes away. If I stay awake for like 30 min it slowly appears on my arms."
-- "yeah it moves around."
- "Did it last long?"
-- "no only like 2 days. Mine was a bigger blotch."
- "did it scar?"
--"no"
- "Do you get it everytime?"
-- "only for the cone shaped fish, it was only that once."
-- "are you itchy?"
- "not really"
13:00 1 cup of carrot,onion, potato soup.
15:00 80 g salmon
- "Look, at that all gone."
--"Yeah it is all gone."
- "Nothing on my arms.
--"How bout your knees?"
- " still there."
18:00 1 cup of carrot, onion, potato soup.
20:00 3 tomatoes
21:00 400 ml (3 oranges)
00:30 300 ml ginger, honey, water
00:45 2 squares of dark chocolate
1 - 8,10
---
I am getting splotches on both arms as I type. I should go back to sleep.
Yesterday I searched the diary section here for "hives" and it seems most people here wrote about hives along with eating eggs.
I did eat my first "raw egg white" on friday.
I did not know what to do with the egg white because there wasn't anywhere to put the egg whites (the soup had not arrived yet. I did not know the egg was for the soup.) I cracked it over the purple rice and thought the rice would be hot enough to cook the egg whites and the bag around the egg yolk. It didn't. Although I usually don't like the slimey-ness of egg whites (I usually rinse the egg yolks with water), on the rice the egg white did not taste too strange, and having read some people eating raw egg whites here without problems, I ate the raw egg whites for the first time this past friday. Maybe I should have done an experiment at home with egg whites instead of at restaurant. I did not know they served eggs raw. But then I should not trust their eggs, I don't know how they store their eggs.
Maybe hives are about raw egg white proteins ingested.
Just a thought.
Don't know, maybe it could be the mussel. I've always ate lots of mussels without problem.
Mon Nov 16, 2015
11:00 3 egg yolks (no egg whites).
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
12:00 1 apple
14:00 3 tomatoes, 400 ml (3 oranges)
18:10 3 oysters fresh raw (will Zn? help, nope it did not; from a sushi restaurant, I could not find canned oysters.)
18:20 chicken noodle soup
20:00, 21:00 2 vending machine chocolate caramel bars
22:30 1 apple
23:00 1 banana
01:35 1 cup water
2, 2-5, 5-9,9-10
---
Most splotches were gone in late afternoon, after a round of 2h solid sleep.
Evening, Hmm the cough has added a light sneeze...now, this will be annoying, I will have to carry tissue paper.
Tue Nov 17, 2015
5:00 one chain of coughs
1 cup of water
9:00 oatmeal + yam {They give up, they are going to make me eat normally, they think that will fix my cough. I live like an indoors cat currently, rarely going shopping because I am sick, so my food supply is kind of imbalanced too, retreat to cooked foods?}
...
14:00 3 tomatoes, 400 ml (3 oranges)
18:10 3 oysters fresh raw (will Zn? help, nope it did not; from a sushi restaurant, I could not find canned oysters.)
18:20 chicken noodle soup
20:00, 21:00 2 vending machine chocolate caramel bars
22:30 1 apple
23:00 1 banana
01:35 1 cup water
2, 2-5, 5-9,9-10
---
Most splotches were gone in late afternoon, after a round of 2h solid sleep.
Evening, Hmm the cough has added a light sneeze...now, this will be annoying, I will have to carry tissue paper.
Tue Nov 17, 2015
5:00 one chain of coughs
1 cup of water
9:00 oatmeal + yam {They give up, they are going to make me eat normally, they think that will fix my cough. I live like an indoors cat currently, rarely going shopping because I am sick, so my food supply is kind of imbalanced too, retreat to cooked foods?}
...
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
(not Wai Items)*
...
12:00* tomatoes cooked, 1 meat ball, plain egg-omelet, rice, 1 piece of dark chocolate
12:45* bitter-medicine
16:00 1 cup of water, 80 g salmon
22:40* cooked pork chops, caramelized onion, 1 meat ball, cooked cabbage, rice
23:00* bitter-medicine
24:00 - 5, 5:30 - 10
---
* I hope statistics is right that the average cough lasts for 17.8 days, because that would mean it will end around any time soon Nov 20?, I got my cough on Nov 2.
** At the moment I am too busy wiping a runny nose and coughing and not sleeping and sleeping to have the will power to do anything funny(serious) with eating, including defending my plate from cooked foods.
Just to humor them I am doing it their way (for a few days, and if the stars and moon align that the statistics will match the end of a cough with their method, I'll just laugh inside | It will however be more difficult to transition back to less-cookedness to convince others, if they believe cooked is right.). I doubt it will stop the cough. But I need this coughing-runny-nose business to end because it is very annoying.
They seem to have the perception that because I am sick that means the diet I am eating is not working.
But in all honesty I have not ate the diet (definitely not in October and not in November 2015),
it only appears that way because I do not touch their foods.
I have not ate the diet {possibly have never ate the diet}, because I have not eaten enough items from it, and consecutively, and properly.
I have only kept a stream of items from the diet, which is quite different from eating the diet.
Which brings me back to the concept that I had in the beginning to switch gradually over diets: acclimatize-aytundra.
It is unknown how long others that are 100% have pursued over in a switch over from their old diets to eating this way.
It seems to be some are quite fast with the cold turkey method.
While others seems gradual, i.e. I read on the forum some people saying they have read the forum for awhile (months years before switching-i-mean-starting, and from those it seems I don't know if they have actually succeeded in the long run.).
To 100% dieters?
I have a question: How long did it take you to go 100%?
...
12:00* tomatoes cooked, 1 meat ball, plain egg-omelet, rice, 1 piece of dark chocolate
12:45* bitter-medicine
16:00 1 cup of water, 80 g salmon
22:40* cooked pork chops, caramelized onion, 1 meat ball, cooked cabbage, rice
23:00* bitter-medicine
24:00 - 5, 5:30 - 10
---
* I hope statistics is right that the average cough lasts for 17.8 days, because that would mean it will end around any time soon Nov 20?, I got my cough on Nov 2.
** At the moment I am too busy wiping a runny nose and coughing and not sleeping and sleeping to have the will power to do anything funny(serious) with eating, including defending my plate from cooked foods.
Just to humor them I am doing it their way (for a few days, and if the stars and moon align that the statistics will match the end of a cough with their method, I'll just laugh inside | It will however be more difficult to transition back to less-cookedness to convince others, if they believe cooked is right.). I doubt it will stop the cough. But I need this coughing-runny-nose business to end because it is very annoying.
They seem to have the perception that because I am sick that means the diet I am eating is not working.
But in all honesty I have not ate the diet (definitely not in October and not in November 2015),
it only appears that way because I do not touch their foods.
I have not ate the diet {possibly have never ate the diet}, because I have not eaten enough items from it, and consecutively, and properly.
I have only kept a stream of items from the diet, which is quite different from eating the diet.
Which brings me back to the concept that I had in the beginning to switch gradually over diets: acclimatize-aytundra.
It is unknown how long others that are 100% have pursued over in a switch over from their old diets to eating this way.
It seems to be some are quite fast with the cold turkey method.
While others seems gradual, i.e. I read on the forum some people saying they have read the forum for awhile (months years before switching-i-mean-starting, and from those it seems I don't know if they have actually succeeded in the long run.).
To 100% dieters?
I have a question: How long did it take you to go 100%?
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Strictly adhering to a diet was always easy for me.Aytundra wrote:How long did it take you to go 100%?
At one point (before the diet) i started experimenting with consuming only apples, oil, sugar and free amino acids for 3 motnhs.
It was easy for me because i had a clear goal in mind (the experiment).
Once starting the Wai diet it was also easy for me because again i had a clear goal in mind: being acne-free, which was a big deal for me.
Starting WaiWarrior it was easy for me, because once again i had a clear goal in mind: health
For me that has to do with:
- not giving a shit about social conventions
- not caring for food as part of a social activity
- stubborness
- the idea that if you want something, you got to give it 100%
Re: Aytundra's Diary (not Wai diet)
After 3 months on a "standard" raw diet (with occasional cheats because of social dinners), I switched to a 100% Wai diet from one day to the next (no cheats). From Wai Regular to Wai Warrior took me a week or two (iirc) to get to an 8 hr eating window.
I didn't have a clear objective...I'm an alien
.
I didn't have a clear objective...I'm an alien
.Re: Aytundra's Diary (not Wai diet) not The Straw House
Emeira once (this past Sept) asked me {badgered-in-my-perspective (trying to shake out the why of why I write this diary, which I have not given)} if I think eating this diet is better than any other option. My response went off topic as usual, I replied with:
"...Like brick house is better than wood or straw right? Seldom is a wood or straw better than brick, right?..."
I am sure all of you know the classic story "The Three Little Pigs."
I never asked for an objective (what wolf/huffs and puffs that motivates you enough to build a house, or what Piggy made you go build a dream castle). Nor did I ever ask for what the pigs will do for shopping and entertainment? Build a brick tunnel to the supermarket and never see the sun or any outdoor dwelling piggies to avoid a wolf?
I only asked for time.
How long does it take those successful piggies to switch building supplies, to a new one that the piggy chose?
Oh well, more info the better.
So it takes 3 months to switch supplies, for those stubborn alien piggies.
Ice = goals/experiments | no clear objective ({like really? no objective!?} no reason to eat this way? {My turn to badger})
Mud = stubborn | alien (implies it is immune to settings)
I wonder what those shark vampire piggies did, if they did.?
Not sure what kind of pig I am, I think it boils down to the equation that makes Icemud the cement-stuff that holds the building materials together.
Even if you have the best building materials, without the proper Icemud, nothing gets built.
I am sure wood and straw might be an exception: as wood can be chiselled to fit without glue, and straw woven to hold without glue too; but stronger is the structure if plastered with waterproof materials, like how tree gum can make a log canoe waterproof.
If you went for glass and metal you need molten metal to get the nuts and bolts to hold everything together.
How do you make Icemud?
Are there special techniques required to work with Icemud? (i.e. cement dries, and once it dries, there is no going back unless you try to break it and rebuild.)
Afaik, Icemud needs minimum 3 months to make according to the successful piggies;
and minimum 2 weeks (if restarting a batch of Icemud for limited time building version -->WW).
"...Like brick house is better than wood or straw right? Seldom is a wood or straw better than brick, right?..."
I am sure all of you know the classic story "The Three Little Pigs."
I never asked for an objective (what wolf/huffs and puffs that motivates you enough to build a house, or what Piggy made you go build a dream castle). Nor did I ever ask for what the pigs will do for shopping and entertainment? Build a brick tunnel to the supermarket and never see the sun or any outdoor dwelling piggies to avoid a wolf?
I only asked for time.
How long does it take those successful piggies to switch building supplies, to a new one that the piggy chose?
Oh well, more info the better.
So it takes 3 months to switch supplies, for those stubborn alien piggies.
Ice = goals/experiments | no clear objective ({like really? no objective!?} no reason to eat this way? {My turn to badger})
Mud = stubborn | alien (implies it is immune to settings)
I wonder what those shark vampire piggies did, if they did.?
Not sure what kind of pig I am, I think it boils down to the equation that makes Icemud the cement-stuff that holds the building materials together.
Even if you have the best building materials, without the proper Icemud, nothing gets built.
I am sure wood and straw might be an exception: as wood can be chiselled to fit without glue, and straw woven to hold without glue too; but stronger is the structure if plastered with waterproof materials, like how tree gum can make a log canoe waterproof.
If you went for glass and metal you need molten metal to get the nuts and bolts to hold everything together.
How do you make Icemud?
Are there special techniques required to work with Icemud? (i.e. cement dries, and once it dries, there is no going back unless you try to break it and rebuild.)
Afaik, Icemud needs minimum 3 months to make according to the successful piggies;
and minimum 2 weeks (if restarting a batch of Icemud for limited time building version -->WW).
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Wed Nov 18, 2015 (not Wai Items)*
10:00* purple yam + sesame + oatmeal, bitter-medicine
13:00* squash + omelet + rice
15:50* squash + 80 g salmon + 1 cup water
20:40 400 ml C-apple juice from vending-machine {pure clear and sugary.}
22:40* squash + rice, bitter-medicine
23:00 1 apple
24:00 - 6:30
---
Thur Nov 19, 2015 (not Wai Items)*
8:00* purple yam + sesame + oatmeal, bitter-medicine
11:30* 4 halves of mini burritos (tortilla + hummus + melted cheese), 2 spoons of salad (tomato, lettuce, red peppers)
15:30 2 slice of pear + 2 spoons cottage cheese*, 1 whole wheat cracker*
16:00* 1 digestive cookie
20:00* 1 pork chops + onions, cabbage + rice, bitter-medicine
23:30 2 apples + 1 tsp oo
24:00-6:30, 6:30 - 7 - 8:00
---
Cooked foods hell. Currently I have half a head ache, a cough, feeling constipated, and having a runny nose.
Fri Nov 20, 2015 (not Wai Items)*
8:00* purple yam + sesame + oatmeal + 80 g salmon, bitter-medicine
11:30* 1 spoon of penne pasta + 4 sticks of cucumbers
13:00* broccoli, cauliflower, carrot + 12 potato balls + half a chicken, 1 caramel chocolate bar 50 g {and I am failing horribly, food was self-bought and self-selected and store was by choice, by curiosity from seeing food from there, that I had never tried, from that new place, several weeks ago.}
15:30 skipped snack {finally a day I was tasked, and could shy away from snack duty}
16:45* left over veggies from my lunch + 2 caramel chocolate bar (2 x 50 g) + 1 apple + 1 dark chocolate square.
20:00* 1 cup of rice + left over chicken from my lunch,
20:30 1 apple
---
Statistics was pretty close, cough is like almost gone; I am feeling like 60% my self today.
If I move back to Wai Items, I really need to increase my calories and protein, 3 chocolate bars in a day is like so much... not to mention half a chicken and some salmon.
10:00* purple yam + sesame + oatmeal, bitter-medicine
13:00* squash + omelet + rice
15:50* squash + 80 g salmon + 1 cup water
20:40 400 ml C-apple juice from vending-machine {pure clear and sugary.}
22:40* squash + rice, bitter-medicine
23:00 1 apple
24:00 - 6:30
---
Thur Nov 19, 2015 (not Wai Items)*
8:00* purple yam + sesame + oatmeal, bitter-medicine
11:30* 4 halves of mini burritos (tortilla + hummus + melted cheese), 2 spoons of salad (tomato, lettuce, red peppers)
15:30 2 slice of pear + 2 spoons cottage cheese*, 1 whole wheat cracker*
16:00* 1 digestive cookie
20:00* 1 pork chops + onions, cabbage + rice, bitter-medicine
23:30 2 apples + 1 tsp oo
24:00-6:30, 6:30 - 7 - 8:00
---
Cooked foods hell. Currently I have half a head ache, a cough, feeling constipated, and having a runny nose.
Fri Nov 20, 2015 (not Wai Items)*
8:00* purple yam + sesame + oatmeal + 80 g salmon, bitter-medicine
11:30* 1 spoon of penne pasta + 4 sticks of cucumbers
13:00* broccoli, cauliflower, carrot + 12 potato balls + half a chicken, 1 caramel chocolate bar 50 g {and I am failing horribly, food was self-bought and self-selected and store was by choice, by curiosity from seeing food from there, that I had never tried, from that new place, several weeks ago.}
15:30 skipped snack {finally a day I was tasked, and could shy away from snack duty}
16:45* left over veggies from my lunch + 2 caramel chocolate bar (2 x 50 g) + 1 apple + 1 dark chocolate square.
20:00* 1 cup of rice + left over chicken from my lunch,
20:30 1 apple
---
Statistics was pretty close, cough is like almost gone; I am feeling like 60% my self today.
If I move back to Wai Items, I really need to increase my calories and protein, 3 chocolate bars in a day is like so much... not to mention half a chicken and some salmon.
A tundra where will we be without trees? Thannnks!
he heRe: Aytundra's Diary (not Wai diet)
Oh that's icemud...it's actually a product? you don't need weeks to make? 
hahaha
didn't know what it was, googling it, ironically, the product seems to remove acne.
i am sure you don't want to be caught by the invisible-forum-police,
iirc they tend to delete everything not in-line with the diet.
Meanwhile,
eew it smells,
it reeks of masculine cleaning product smell
scent sensitive,
i don't like washroom products, near the kitchen, food areas, or food diaries...etc.
it is a food diary, and,
no advertisements please.
[holds nose] runs out....
hahahadidn't know what it was, googling it, ironically, the product seems to remove acne.
i am sure you don't want to be caught by the invisible-forum-police,
iirc they tend to delete everything not in-line with the diet.
Meanwhile,
eew it smells,
it reeks of masculine cleaning product smell
scent sensitive,
i don't like washroom products, near the kitchen, food areas, or food diaries...etc.
it is a food diary, and,
no advertisements please.
[holds nose] runs out....
Re: Aytundra's Diary (not Wai diet) Nov 21 - 28
Sat Nov 21, 2015 (not Wai Items)
10:00 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal {not liking breakfast, I still have that mild cough that is giving them an excuse to spike my foods with their foods}
11:00 1 apple, 1 square of dark chocolate
12:00 1 chocolate caramel bar { I don't like the caramel, mild burnt taste, whatever that taste is I can't describe, maybe it is called the caramel taste.}
13:00 1/2 cup rice, 80 g salmon
17:00 1/2 cup rice, chicken
22:45 2 apples, 1 square of dark chocolate
23:30 1 egg yolk + 1 tsp oo
23:00 - 01:30
1:30 - 9:00
---
I absolutely adore the concentration ability I have after eating egg yolks, dark chocolate and apples. I can read statistics. I could go on for another chapter, but I am scared I will mess up my sleep pattern; confounding variable: or maybe that chapter was just interesting. Chocolate keeps me awake, egg yolks keeps me focused.
Sun Nov 22, 2015 (not Wai Items)
9:00 1 apple, 1 square of dark chocolate
1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal
2 apples, 2 squares of dark chocolate
80 g salmon, rice
20 g ground almond + 1 tbsp sugar
1 caramel drumstick (ice cream cone, with chocolate and caramel) {I ran out of the dark chocolate}
1 egg yolk + 1 tsp oo
23:00 - 9:00 {still coughing, early sleep.}
---
Mon Nov 23, 2015 (not Wai Items, b/c cooked, canned, containerized...)*
9:00
10:00* 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal
12:30* 1/4 cup of cooked cabbage,1 apple, 80 g salmon, 600 ml (5 oranges)
15:30* 3/4 cup red bean soup (water, cooked red beans,mandarin peels, sugar)
17:30 400 ml C-apple juice*
18:30* 1 piece of fish flavoured chips (1x1x3 cm)* {do you want to try some?, okay one piece, have more (snack from classmate)}
21:00* 1 cup rice + 0.5 cup - ground beef, tomato, onion, sauce, 1/2 egg omelet with mushroom
22:45* 400 ml canned coconut milk* + 6 tbsp sugar + 50 g grounded almonds
23:30 - 9:00
---
Tue Nov 24, 2015 (not Wai Items)*
9:00
10:00* cooked 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal
13:30* rice, 2 spoons of (ground beef, tomato, purple onions), 1 apple, 80 g salmon
17:20 600 ml nPpc-ojLG***
20:00 300 ml nPpc-ojLG
21:00 390 ml nPpc-ojLG
22:00 600 ml nPpc-ojLG(not pasteurized, plastic-container, Lambeth Grove)
23:00* 2 cooked chicken thighs, 4 spoons of (mushroom and onion), 1 cup of rice
00:15 80 g salmon
0:30 - 8, 10:00
---
***After reading Panacea's post on Lakewood oj, how it is "dead easy" to stay 100%, I decided to search the supermarkets for that oj I had this past August, (P-ojLfr=nPpc-ojLG, changing notations to include packaging.). The only caveat to the "easy" part is travel time (~2hr), and cost.
Wed Nov 25, 2015 (not Wai Items)*
9:00 1 apple, 1 tomato, 2 oranges
12:00* 1/2 cup rice, 80 g salmon, 1 apple, 1 banana
18:30 400ml C-apple juiceMntMdVM
22:00* 1 cup rice, 1.5 cup soup (chicken, carrot, onion, potato)
01:30 - 6:30, 7:00
---
Thur Nov 26, 2015 (not Wai Items)*
7:00
8:20 purple oatmeal
12:30 - 3 spoons whole wheat pasta with very little melted cheese and tomato sauce {it is not food taste. cardboard-playdough flavour!; I don't like describing it that way, because I have never tried real cardboard or real playdough, so I cannot really say that is the real taste. - Factual aytundra}
13:15 + 1 pimple {growls, not that again?}
13:45 50 g caramel chocolate
15:30 skipped snack.
17:00 50 g caramel chocolate, 50 g caramel chocolate
19:30 1/2 cup rice, 1/4 cup diced cooked chicken, 2 slices bitter melon, 1 mushroom egg omelet
21:00 500ml C-ojMntMdOri
00:30 - 6:30, 7:45.
---
Fri Nov 27, 2015 (not Wai Items)*
7:45
8:20* 1 scrambled egg, 1 cup water
11:30* 2 spoons brown rice, 1 slice of apples
13:00* Thin ~3 cm circumference slices of: strawberry cake, lime cake, tiramisu cake
15:30* 1 slice of apple, 50 ml C-apple juice
17:00* 50 g caramel chocolate
18:00 1 slice of white bread crust removed {hmm nothing remarkable in flavour or taste, bland boring bread.}, 18 almonds.
20:00 rice, pan-seared salmon 1 bite {I don't feel like picking off grill marks},1 spoon of cooked purple onions, garlic
20:30 {that is why I am making my own} 70 g salmon
20:45 500ml C-ojMntMdOri
23:00 500ml C-ojMntMdOri
00:00 - 8:30
---
Sat Nov 28, 2015 (not Wai Items)
8:30
12:00* purpleoatmeal = 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal, ~400 ml
13:00* 3/4 cup spaghetti + tomato sauce +chicken + bell peppers, 2 butter cookies {did not like that cookie has burnt taste, baked butter taste is not fresh butter taste}
13:30* 250 ml C-ojMntMdOri
19:45* 1/8 cup of rice, 1 forkful of seared salmon and onions, 1 meatball
{I got into a dinner squabble, so I ended dinner early, and avoided the kitchen}
20:45 1 banana
22:30* 50 g chocolate caramel bar
23:10* 500 ml C-ojMntMdOri
23:25 60 g salmon
23:45* eggsoup+oo = (4 egg white in nugget shape [cooked in almost near boiling-pt water_water steam was on lid, egg whites bubbled on surface of water discarded, egg whites stuck on pot surface discarded, sieved through mesh, cold ro-water rinsed, cooled then added to yellow] + (1 tbsp oo + 4 egg yolks[stirred wo/ bubbles, evenly blended]{ I like the smoother texture of eggyolks+oo over plain egg yolks.}))
---
10:00 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal {not liking breakfast, I still have that mild cough that is giving them an excuse to spike my foods with their foods}
11:00 1 apple, 1 square of dark chocolate
12:00 1 chocolate caramel bar { I don't like the caramel, mild burnt taste, whatever that taste is I can't describe, maybe it is called the caramel taste.}
13:00 1/2 cup rice, 80 g salmon
17:00 1/2 cup rice, chicken
22:45 2 apples, 1 square of dark chocolate
23:30 1 egg yolk + 1 tsp oo
23:00 - 01:30
1:30 - 9:00
---
I absolutely adore the concentration ability I have after eating egg yolks, dark chocolate and apples. I can read statistics. I could go on for another chapter, but I am scared I will mess up my sleep pattern; confounding variable: or maybe that chapter was just interesting. Chocolate keeps me awake, egg yolks keeps me focused.
Sun Nov 22, 2015 (not Wai Items)
9:00 1 apple, 1 square of dark chocolate
1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal
2 apples, 2 squares of dark chocolate
80 g salmon, rice
20 g ground almond + 1 tbsp sugar
1 caramel drumstick (ice cream cone, with chocolate and caramel) {I ran out of the dark chocolate}
1 egg yolk + 1 tsp oo
23:00 - 9:00 {still coughing, early sleep.}
---
Mon Nov 23, 2015 (not Wai Items, b/c cooked, canned, containerized...)*
9:00
10:00* 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal
12:30* 1/4 cup of cooked cabbage,1 apple, 80 g salmon, 600 ml (5 oranges)
15:30* 3/4 cup red bean soup (water, cooked red beans,mandarin peels, sugar)
17:30 400 ml C-apple juice*
18:30* 1 piece of fish flavoured chips (1x1x3 cm)* {do you want to try some?, okay one piece, have more (snack from classmate)}
21:00* 1 cup rice + 0.5 cup - ground beef, tomato, onion, sauce, 1/2 egg omelet with mushroom
22:45* 400 ml canned coconut milk* + 6 tbsp sugar + 50 g grounded almonds
23:30 - 9:00
---
Tue Nov 24, 2015 (not Wai Items)*
9:00
10:00* cooked 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal
13:30* rice, 2 spoons of (ground beef, tomato, purple onions), 1 apple, 80 g salmon
17:20 600 ml nPpc-ojLG***
20:00 300 ml nPpc-ojLG
21:00 390 ml nPpc-ojLG
22:00 600 ml nPpc-ojLG(not pasteurized, plastic-container, Lambeth Grove)
23:00* 2 cooked chicken thighs, 4 spoons of (mushroom and onion), 1 cup of rice
00:15 80 g salmon
0:30 - 8, 10:00
---
***After reading Panacea's post on Lakewood oj, how it is "dead easy" to stay 100%, I decided to search the supermarkets for that oj I had this past August, (P-ojLfr=nPpc-ojLG, changing notations to include packaging.). The only caveat to the "easy" part is travel time (~2hr), and cost.
Wed Nov 25, 2015 (not Wai Items)*
9:00 1 apple, 1 tomato, 2 oranges
12:00* 1/2 cup rice, 80 g salmon, 1 apple, 1 banana
18:30 400ml C-apple juiceMntMdVM
22:00* 1 cup rice, 1.5 cup soup (chicken, carrot, onion, potato)
01:30 - 6:30, 7:00
---
Thur Nov 26, 2015 (not Wai Items)*
7:00
8:20 purple oatmeal
12:30 - 3 spoons whole wheat pasta with very little melted cheese and tomato sauce {it is not food taste. cardboard-playdough flavour!; I don't like describing it that way, because I have never tried real cardboard or real playdough, so I cannot really say that is the real taste. - Factual aytundra}
13:15 + 1 pimple {growls, not that again?}
13:45 50 g caramel chocolate
15:30 skipped snack.
17:00 50 g caramel chocolate, 50 g caramel chocolate
19:30 1/2 cup rice, 1/4 cup diced cooked chicken, 2 slices bitter melon, 1 mushroom egg omelet
21:00 500ml C-ojMntMdOri
00:30 - 6:30, 7:45.
---
Fri Nov 27, 2015 (not Wai Items)*
7:45
8:20* 1 scrambled egg, 1 cup water
11:30* 2 spoons brown rice, 1 slice of apples
13:00* Thin ~3 cm circumference slices of: strawberry cake, lime cake, tiramisu cake
15:30* 1 slice of apple, 50 ml C-apple juice
17:00* 50 g caramel chocolate
18:00 1 slice of white bread crust removed {hmm nothing remarkable in flavour or taste, bland boring bread.}, 18 almonds.
20:00 rice, pan-seared salmon 1 bite {I don't feel like picking off grill marks},1 spoon of cooked purple onions, garlic
20:30 {that is why I am making my own} 70 g salmon
20:45 500ml C-ojMntMdOri
23:00 500ml C-ojMntMdOri
00:00 - 8:30
---
Sat Nov 28, 2015 (not Wai Items)
8:30
12:00* purpleoatmeal = 1/2 purple yam + 1 spoon of sesame + 1/4 cup oatmeal, ~400 ml
13:00* 3/4 cup spaghetti + tomato sauce +chicken + bell peppers, 2 butter cookies {did not like that cookie has burnt taste, baked butter taste is not fresh butter taste}
13:30* 250 ml C-ojMntMdOri
19:45* 1/8 cup of rice, 1 forkful of seared salmon and onions, 1 meatball
{I got into a dinner squabble, so I ended dinner early, and avoided the kitchen}
20:45 1 banana
22:30* 50 g chocolate caramel bar
23:10* 500 ml C-ojMntMdOri
23:25 60 g salmon
23:45* eggsoup+oo = (4 egg white in nugget shape [cooked in almost near boiling-pt water_water steam was on lid, egg whites bubbled on surface of water discarded, egg whites stuck on pot surface discarded, sieved through mesh, cold ro-water rinsed, cooled then added to yellow] + (1 tbsp oo + 4 egg yolks[stirred wo/ bubbles, evenly blended]{ I like the smoother texture of eggyolks+oo over plain egg yolks.}))
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet) Nov 21 - 28
That is because this optimizes serotonin and dopamin activity, their turnovers strongly interacting.Aytundra wrote:I absolutely adore the concentration ability I have after eating egg yolks, dark chocolate and apples.
The sugar (apples) enables the uptake of tryptophan (for serotonin) and tyrosine (for dopamin) in the brain. Sugar consumption may also enhance sensitivity of dopamine receptors.
The cholesterol in egg yolks activates serotonin receptors, and yolks are also high in tyrosine (Tyr/protein ratio is 4.6%; for dopamin), and also a bit high in tryptophan (Trp/protein is 1.8% compared to 1.2% in human body)
Tryptamin (chocolate) activates both serotonin and dopamine receptors.
You are probably relatively susceptible due to relative low food/energy intakes potentiating dopamine response and functional supersensitivity of serotonin receptors. Food restriction also increases the permeability of the blood–brain barrier.
Because of the caffeine and theobromine in chocolate.Chocolate keeps me awake
All references are on this page: http://www.waiwiki.org/index.php?title=Weight_loss