Aytundra's Diary (not Wai diet)

[Aytundra]

"2.04 euros" = 2040 euros?, I should have wrote 2,04 euros?. I have just realized I may have inflated the price of chocolates for my European friends.
With the comma and period notation difference, chocolates might be worth thousands now. muhahahaha, lol

Onwards with my diary entry:
Sunday December 6, 2015 ( 32 ) [110]
8:45
8 brazil nuts + 4 dark chocolate
12:30 4 oranges, FriedFish = 80 g salmon + almond 5 tsp + sugar 5 tsp
18:00 500 ml CwPcT-ojOss (concentrated with Pulp, container Tetrapak, Oasis) {Tasted sour, bitter, concentrated taste noticeable, 3/10 stars.}
19:30 1 cup rice, 1 bite of acorn squash (2x2x2cm), 60 g salmon + 1 tsp vinegar + 6 tsp sugar, 250 ml CwPct-ojOss
23:00 250 ml CwPcT-ojOss, 4 egg yolks
00:30 - 9:00
---

[Aytundra]

Monday December 7, 2015 (15 ) [125 + 2 yesterday's missed count]
9:00
9 - 21: 7 brazil nuts, 13 pieces of dark chocolate
9:30 500 ml nCwPcT-ojOss {I read the box closely, it is not concentrated, but pasteurized, it is likely the pasteurized taste or the added perfume taste that I am sensing as containerized oj}
12:30 100 g cucumber, 0.5 cup rice, 80 g salmon, 150 ml nCwPcT-ojOss
17:30 440 g cantaloupe + honeydew
20:00 1 cup of cooked rice, 1/3 cup of cooked chicken green bell peppers, onions.
22:30 1 piece of dark chocolate, 1 large apple, 1 yolk
23:00 - *7:35
---
*+ 1 nightmare

[Oscar]

No points for the nightmare??

[Aytundra]

lol, oh oops ,
+ 1 point for nightmare:
Mon Dec 7, 2015(~~~~~1~~~~~ ) [1]

Points in the terms of what happened in the nightmare:
~~~~~ I thought I was swallowing a liquid before sleeping for sleeping, but it ended up to be a liquid for poisoning, or so my brain reasoned, because I was choking at it and woke with a racing heart feeling. Then I woke up. ~~~~~ The funny thing was that I was going to sleep in my dream, so waking up in real life was like oh what happened is this a dream?

Anyways, I have a logical explanation for the nightmare:
In the past few days, I have had snot in the morning, those slimy phlegm stuff. Which I have not had in quite a while. It might be because I ate more cooked foods with protein, or cooked egg whites, or it could be the left over cough-cold symptoms, or it is just a new cold symptom. Not too happy about waking up in the morning with slime.



Tuesday December 8, 2015 ( 23 ) [150 ]
--:-- 8 brazil nuts + 12 pieces of dark chocolate (~9.8 g/piece, bulk), through the day.
12:00 4 small oranges, 0.5 cup rice, 80 g salmon almond 5 tsp, sugar 5 tsp
13:00 1 ice cream cone
17:00 2 small hard tacos ( pulled pork, shredded cheese, lettuce, tomato, guacamole, corn, olives sliced, sour creme).
20:40 8 pieces of dark chocolate (10 g/ piece, supermarket), 300 ml bottled water
23:00 - 6:30/alarm, 7:00
---

Wednesday December 9, 2015 ( 1.5 ) [151.5]
7:00
--:-- ~160 g dark chocolate throughout the day.
9:00 200 ml purple oatmeal
11:30 100 ml pasta chicken noodle soup, 1.5 small pita bread
13:15 1 cup of rice, chicken, cooked tomato + onion + chicken, 300 ml bottled water
15:30 2 whole wheat crackers + 2 tsp yogurt cheese
16:30 0.5 orange
17:00 100 g salmon, 400 ml bottled water
19:00 1 cup rice
23:00 - 3:00 6:29, 6:30/alarm, 6:45
---

Thursday December 10, 2015 ( 3.5 ) [155]
6:45
1 piece of dark chocolate
8:00 1 banana, 1 apple
11:30 1 scoop of brown rice
13:30 1 gingerbread cookie, 1 crispies, 1 lemon chocolate chip cookie, 2 snowflake cookies
15:30 50 ml C-oj
19:40 0.5 mango, 1 cup of rice, 3 ribs, 100 g salmon, 300 ml bottled water
24:00 - 6:25, 6:30/alarm, 7:49*
---
* + 2 pimples on forehead, lip

Friday December 11, 2015 ( 10 ) [165]
7:49
8:00 1 banana
11:30 0.5 pepperoni pizza
13:10 1 fresh baked chocolate chip cookie
13:30 1 steamed rice roll, 3 kiwi, 1 banana
13:50*
16:30 1 piece of tiramisu cake
17:30 2 bananas, 2 kiwi
19:45 3/4 cup of cooked rice, 2/3 cup of cooked chicken tomato onion, 80 g salmon
20:30 1 coconut bun, 300 ml bottled water
22:00*
23:30 - 2:00/cellphone'sfault - 10:23
---
*was constipated

Studying chaos, and being in cooked foods environments caused these few days.
Today I feel, I am grumpy, tired, and a bit annoyed at the chaos of cooked foods.
So stay out of my way and don't ask me to make points. Point systems take forever to make. - {grumpy-aytundra, }

[Aytundra]

Saturday December 12, 2015 ( 22 ) [187]
10:23
11:00 2 kiwi, 2 egg yolks, 1 spoon sugar, 1 tsp oo
12:00 2 apples, 40 pieces of potato chips {grrrwl, it does not fill me, it is the crunchy+ oily texture that I am missing.}
16:00 1 banana, 4 egg yolks
18:30 3 spoons of cooked squash, 1 cooked shrimp, 4 bite sized pieces of cooked meat
21:00 1 apple, 1 banana, 450 ml (5 small oranges) + 2 tbsp sugar
23:30 - 9:00
---

Despite eating a lot of grain items in the past few weeks, and feeling that there are contents of food in my stomach,though not gaining any or losing any weight, but having a few more pimples. I feel like I have not ate anything nutritious, the foods lack that taste. They taste empty at the throat. There are only a few items that are tripping my taste buds: pizza, sugary-oily-cookies, potato chips, and melted cheese.

*Potato chips - salty, crunchy, oily-greasy
pretzels - salty, crunchy, burnt taste
whole wheat crackers - crunchy, burnt taste
*cookies - sugary, oily-greasy - not buttery, crunchy, dry, burnt taste
cookies - buttery, salty, crunchy, dry, burnt taste
pita bread, whole wheat bread, ginger bread - chewy, dry, fiber taste, burnt taste (some were toasted)
pasta, rice - chewy, fiber taste, bland
*pizza - chewy, oily-greasy, salty, burnt taste.
cottage cheese, taste watery calcium bland, like boccocini cheese.
*melted cheese, is oily-greasy

I am looking for oily-greasy, sugary and crunchy taste.
I can easily give up dry/chewy fiber items, bland items, salty items, and burnt taste items (unless coated with melted cheese).

[Aytundra]

Sunday December 13, 2015. ( 14 ) [201]
9:00
+ 1 pimple with pus [3]
11:00 1 banana, 4 egg yolks
12:30 1 cup of rice, 14 pieces of pineapple (2x2x2 cm)
16:45 3 egg yolks, 1 pear, 1 cup of pineapples
20:00 80 g salmon
02:45 1 banana, 250 ml water
23:45 - 2:45, 2:50 - 9:00
---
+ 1 dream (~~~~~1~~~~~ ) [1]
~~~~~ "There is one last box of grubbles. They are so delicious. I think I will get the last box later." said some lady in a Scottish voice. I raced past the store to the freezer. To look at the waist height freezer. I saw the column with one box, and looked at the other columns of frozen foods and meats. Yes that was the one. I went back to the right-end of the row of freezers and every column was iced over by a thick layer of ice around 15 cm {should have known it was a dream, ice can't build that fast.} I reached in and I found I had picked a box of honeydew, cantaloupe with cooked meat crumbs (thought it was nuts mixed in), walnut crumbs. {And I thought I was pretty mean for taking the last box.} I walked back past the table with tiers of cakes and tarts {they looked nice, but just as decoration, had no interest in buying them} and I waited in line to buy something in bulk, I could not see past the shoulders of people standing in line. The line was long and I had to wait a bit. I saw the walls of newspapers covering natural habitats of the place, the walls of window wooden fenetre panels display, I saw the paintings buildings on or near water, it was a souvenir store + food store. I am not sure which country/place/tourist place I went to. The line finally reached me, the wooden framed shelf held many selections of bread, nuts, dried fruits and dried cheese in bins. I wanted to look at everything and take 10 minutes to decide what I want to bring home, but I noticed, that there was one guy left standing in line behind me. I remembered just how orderly this process was a moment ago, these people don't know how to share space, they wait so passively in line at the intersection of the food wall and souvenir wall, or rather the wall space is only for the one shopper at a time and they respect that. Anyways it forced me to think quickly and I eyed the hazelnut bin in the center and reasoned really quickly and reflexively I don't need the other dried foods. I went to the far end to pick up a plastic bag and metal scoop and since no one was after him, so when I took a plastic bag, I passed an extra one to him, and invited him to go pick along the large wall. It was spoon hazelnut by the bulk. ~~~~~

[Aytundra]

Oops, more items for yesterday:
22:30 20 almonds + 4 tbsp sugar {maybe that is why I dreamed of nuts in that dream}
---

Monday December 14, 2015 ( 32 ) [ 233 +24 ]
9:00
10:00 1 banana
11:00 1 cup pineapple, 1 orange, 3 egg yolks
13:00 1/3 cup cooked rice, 3 spoons cooked squash
14:30 1 tsp oo, 2 oranges
17:00 400 ml C-applejuiceVndM, 1 caramel chocolate bar
18:00* 3/4 cup shredded lettuce, 3 spoons tomato, 3 spoons cucumber, 1 spoon of guacamole(too salty)
22:00 0.5 cup cooked rice, 4 spoons cooked squash, 1 piece of cooked octopus, 1 slice of cooked meat
23:00 20 almonds, 70 g salmon
04:33 0.5 banana, 1 cup water
06:09 0.5 banana
23:30 - 4:33, - 6:09,- 9:04
---
* Title: Mixed Greens ----- I did it! Yay. I ordered without the taco and meat a 2nd time. Such a battle. I walked past that store like twice, sat and stared at it for 5 min, deciding between pulled pork, roasted chicken or ground beef, went back to it the third time, waited in line twice, as I had went far away and got an apple juice and a chocolate bar, and came back to wait in line again because the smell of tacos got to me. The line was very long. Pondered and promised myself I will get honeydew and cantaloupes for my loup tomorrow when it is not wet outside, my brain was reminding me of the box I dreamnt of last night. Stared at the burrito that the guy ahead of me in line had ordered with two spinach wraps on one burrito with everything in it, with much envy, and much annoyance that it was wrapped so slowly while my study time went draining away before an exam less than half an hour away.While listening to a wolf growling: I can't be hungry; I can't be not studying; I can't be hungry during an exam; Maybe I should just run away from the line again; Nope can't think on empty stomach. And finally it was my turn, and I decided to order a salad. "What would you like?" I said 'salad' this time. She asked me what do you mean "a salad?", I looked at the menu the word salad did not exist, that is why I said taco last time. 'What is mixed greens? and How much will it be?', "Let's see. What are you getting?", 'I want lettuce, tomatoes(it is green according to colorblind items) and cucumbers.', "That's it?", 'Yup, that is all.', "$1.85". She spooned the lettuce, tomato and cucumbers. "Anything else?" 'Guacamole', "a small spoon?" 'yeah just a little bit.' I was looking at the yellow pineapple that was not green (maybe I will try ordering it next time and justify it is green by my letters). I walked away proudly, with a box of mixed greens.

{ I am in a smiley mood, so I will sing a song:
[To the tune of the baby bumble bee song/Arkansas traveler's tune.]

I am carrying a tiny box of greens.
Won't my friends be so proud of me.
I am carrying a tiny box of greens.
Oops I spilt it.

I am picking up a tiny box of greens.
Won't my friends be so proud of me.
I am picking up a tiny box of greens.
Hey, I only lost the guacamole to the floor.

I am eating up a tiny box of greens.
Won't my friends be so proud of me?
I am eating up a tiny box of greens.
Hi friends, how r u?
Look it is tomato, cucumber and lettuce.
- You're eating?
Yes?
- Greens?
You want some?
- No, thankyou, no veggies pls.

}

[Aytundra]

Tuesday December 15, 2015 ( 54 ) [ 311 ]
9:00
11:00 3 egg yolks
13:00 1 tomato, 100 g cucumber, 20 almonds
17:20* 1 cup of lettuce, 2 spoons tomato, 2 spoons cucumber,2 spoons guacamole, 1 spoon of pineapple, 1 spoon of black olives. $1.85.
22:00 0.5 cup cooked rice
22:30 1 tomato, 100 g cucumber, 20 g cooked carrots, 80 g salmon
23:10 20 almonds, 1 brazil nut
6:00 1 brazil nut
23:30 - 6:00, - 10:00
---
*3rd time ordering tacoless at a taco store!

[Aytundra]

Wednesday December 16, 2015 (31.5 )[332.5]
6:00 1 brazil nut
9:00
10:00 1 apple, 250 ml water + 100ml slush of C-ojMntMd + 0.5 brazil nut
11:00 0.5 brazil nut
15:30 2 brazil nut
16:00 2.5 egg yolks, 1 brazil nut, 20 almonds
17:10 1 cup of lettuce, 2 spoons each of tomato, cucumber, and guacamole, 1 spoon of pineapple and black olives.
22:00 2/3 cup of rice
05:00 500 ml water + 100 ml slush of C-ojMntMd
00:45 - 5:00, - 6:30/alarm, 7:45
---

Thursday December 17, 2015 (22 )[354.5]
6:30
6:30 250 ml water + 95 ml slush of C-ojMntMd
7:45
11:30 3 spoons of lettuce, tomato salad . skipped burritos
14:00 skipped a room full of cookies and desserts, by going out of the room.
14:30 skipped a store full of candies and chocolates, by buying chocolate for other people.
15:30 1 slice of green apple. skipped cake
16:30 3 tsp chocolate icing + chocolate sprinkles
17:30 10 brazil nuts
19:30 1 cup of rice, 10 brazil nuts
* rainy mood.
02:00 500 ml water + 100 ml slush of C-ojMntMd
05:00 250 ml water + 95 ml slush of C-ojMntMd
22:45 - 2:00, - 5:00, - 6:30/alarm, 7:00
---
*(definitely can't tolerate a day of low calories and 0 animal food)


Friday December 18, 2015 (14 )[368.5]
7:00
7:00 250 ml water + 100 ml slush of C-ojMntMd, 5 brazil nuts
11:00 1.5 tuna-melt grilled cheese sandwiches, 1 piece of raw green and red pepper each (0.5 x 0.5 x 3 cm),
13:30 1 slice of tiramisu cake, 1 green icing cookie
15:30 2 pieces of banana bread (3 x 4 x 2 cm), 6 piece of honeydew (0.5 x 1.5 x 2 cm)
16:30 5 brazil nuts, 1 piece of milk chocolate chip (1.5 cm diameter & height)
19:30 0.5 cup of rice + 1 banana, 80 g salmon
22:20 3 egg yolks, 250 ml water + 100 ml slush of C-ojMntMd
24:00 - 5:00, 6:30/alarm, 9:00
---


Saturday December 19, 2015 (18.5 )[387]
9:00
9:00 1 brazil nut, 250 ml water + 100 ml slush of C-ojMntMd
messy poo (got messed up by all the sugary treats)
14:00 1 cup of rice, 1 chocolate chip cookie
17:00 15 brazil nuts, 250 ml water + 100 ml slush of C-ojMntMd
19:30 0.5 cup of rice + 1 banana, 2 cooked mushrooms, 5 pieces of cooked green peppers(0.5 x 0.5 x 4 cm)
21:45 250 ml water + 100 ml slush of C-ojMntMd
22:30 1.5 egg yolk
23:00 - 10:00
---

Sunday December 20, 2015 (27 )[414]
10:00
11:00 1 apple, 1 banana, 5 brazil nuts
12:00 1 chocolate chip cookie, 1 kiwi
13:00 0.5 cup of cooked rice, 5 brazil nuts
14:00 250 ml water + 100 ml slush C-ojMntMd, 2 chocolate chip cookies
16:00 5 brazil nuts, 1/4 cup of pineapple
18:00 250 ml water + 100 ml slush C-ojMntMd
20:00 2 spoons of cooked mushrooms, bland-saltless pseudo-mac&cheese goop texture = [ (stirred without bubbles (86.73 g egg yolk (6 large eggs) + 5.33 g oo)) + and added to 1 cup of cooked rice] {I felt very full, had to force the last few spoons of yellow-rice.}
23:30 - 6:30, 9:00
---

Monday December 21, 2015 (13 )[427]
9:00
10:00 1 banana, 1 apple
16:30 6 pieces of chocolatedatealmond
17:00 5 pieces of brazilnut, 300 ml C-ojMntMd, 2 slices of pears
19:00 1 cup of rice, 1 piece of cooked chicken drumstick, 1 spoon of mushroom, 1/2 cup of pineapple
22:00 3 pieces of brazilnut
23:00 - 5, - 6:30/alarm, 9:00
---

[Aytundra]

Tuesday December 22, 2015 ( 10 )[437]
9:00
10:00 1 banana, 300 ml C-ojMntMd
11:00 1 kiwi
16:00 1 kiwi, 300 ml C-ojMntMd
16:30 70 g salmon
17:30 6 egg yolk + 1/2 cup of cooked rice
19:00 300 ml C-ojMntMd
22:00 4 pieces of chocolate-date-almond
23:30 - 6:20, 6:30/alarm, 9:20
---

Wednesday December 23, 2015 (26 )[463]
9:20
10:00 1 banana, 400 ml C-ojMntMd
14:00 1 banana
15:45 30% of stirred (73 g egg yolk (5 large eggs) + 50.57 g sugar)
16:30 850 ml (8 oranges)
19:30 70% of yolk-sugar + 3/4 cup of cooked rice, 2 pieces of cooked poultry (2 x 2 x 4 cm)
20:00 100 g salmon
00:51 300 ml C-ojMntMd
23:45, 00:51 - 6:25, 6:30/alarm, 9:36
---

[Aytundra]

Thursday December 24, 2015 (3.5 )[466.5]
9:36
10:00 1 banana, 400 ml C-ojMntMd
14:00 1 apple, 400 ml C-ojMntMd
15:00 0.5 apple, 0.5 banana, 0.5 orange
17:30 0.5 large cinnamon bun
19:00 1 cup of cooked rice, 8 pieces of cooked mushroom, 1 spoon of cooked squash, 2 pieces of cooked poultry,
20:00 4 pieces of 2 bite cheeeese cake of four different flavors
00:50 - 9:45
---

Friday December 25, 2015 (3 )[469.5]
9:45
10:00 1 banana, 400 ml C-ojMntMd
14:00 400 ml C-ojMntMd, 1 apple, 1/8 large cinnamon bun
17:00 1 apple, 400 ml C-ojMntMd, 1 large cinnamon bun
19:00 1 cup of cooked rice, 5 spoons of squash
22:45 - 9:00
---

Saturday December 26, 2015 (9...? )[478.5...?]
several pimples (b/c of too much cooked foods.)
9:00
9:30 1 banana, 400 ml C-ojMntMd
14:45 400 ml C-ojMntMd, 1 apple, 3/4 cooked duck meat (6 pieces), {refused a cinnamon bun, but finally lost patience and ate cooked meat.}
19:00 4 egg yolks + 0.5 cup cooked rice, 4 pieces of cooked seafood, 1 banana
22:00 1 apple, 1 banana {still hungry, I keep thinking of cheese cake.}
...

[Aytundra]

Saturday December 26, 2015 (30 )[498.5]
23:30 20 almonds
01:50 1 spoon of sugar
24:00 - 9:00
---

Sunday December 27, 2015 (21 )[519.5]
9:00
9:00 1 banana, 20 almonds
13:00* 1 bite of raisin danish (2 x 2 x 1 cm), 1 bite of steak burrito (3 x 3 x 2 cm), 1/2 cup french fries with ketchup and gravy
19:45* 1 fried dumpling, 3 raw egg yolks, cooked rice + 1 spoon of cooked ground beef, mushroom, zucchini, carrot), a few spoons of kimchi and pickled vegetables.
22:00* 2 bites of berry flavored cheese cake
23:00 - 10:00
---
*Food Deserts, not by choice, but fries over danish and burrito by choice.
I reasoned that fries (potatoes) might be better than a danish or burrito. I don't know, I just really want to eat it, I have not had french fries for like so long like at least a year. I don't remember if I have cheated with french fries, but this is definitely a large volume, 1/2 a cup of french fries.
Now you are probably wondering what happened the next day:
And I did not break out much (not much puss pimples) from the fries and dumpling.
Though skin is not smooth, but it might have already been like that for the past few weeks from all the other foods.

Monday December 28, 2015 (15 )[534.5]
10:00
10:30 3 oranges, 1 apple, 1 pear
16:00* 4 spoons of diced raw tomato, onion, cilantro, corn, 1 bite of stir fried chicken with noodles (2x2x2 cm).
18:00 1 pear, 3 oranges
19:00 1 slice of cooked chicken, 1 cup of cooked rice, 6 raw egg yolks + 1 tsp oo
23:00 - 9:30
---
*Food Desert

Tuesday December 29, 2015 (40 )[574.5]
9:30
10:00 2 pears, 1 orange, 1 apple, 1 tsp oo
12:00 2 spoons of cooked thick noodles with 1 thin slice of meat boiled (4 x 5 x 0.2 cm).
16:00 2 kiwi, 3 raw egg yolks, 2 pears
19:00 1/2 cup of cooked rice, 1 piece of cooked pork chop, 3 oranges, 100 g salmon
20:00 3 raw egg yolks + 1 tsp oo
05:00 20 almonds, 1 spoon of sugar
23:00 - 10:00
---

Wednesday December 30, 2015 (?...)[?...]
10:00
11:00 1 pear, 1 kiwi, 1 apple
12:30 3 oranges
...

[Aytundra]

Wednesday December 30, 2015 (15.5 )[590]
10:00
11:00 1 pear, 1 kiwi, 1 apple
12:30 3 oranges
16:00 1 cup of cooked rice, 2 egg yolks
19:00 0.5 apple, 0.5 crunchy pear, 1 banana
19:45 0.5 banana, 3 oranges
22:00 0.5 cup of cooked rice, 1 piece of cooked shellfish food, 60 g salmon
23:00 - 6, 6 - 9:23
---

Thursday December 31, 2015 (?...)[?...]
9:23
10:20 1 banana, 1 pear, 2 oranges
...

viewtopic.php?f=4&t=332&p=2454&hilit=comice#p2454
pears are like glycerol in can link 1,2,3 fruits to make a fruitglyceridemeal.
lol

I am having much luck and satisfaction in increasing fruit items in my day by adding pears.

[Aytundra]

Thursday December 31, 2015 (17.5 ) [607.5]
9:23
10:20 1 banana, 1 pear, 2 oranges
12:00 1 cup of cooked rice + 3 egg yolks, 1/2 cup cooked chicken, 1 spoon of squash, 1 square of hazelnut chocolate
16:00 0.25 apple, 0.25 pear
19:00 0.5 cup of cooked rice + 4 egg yolks, 1 pear, 1 banana
00:10 1 pear + 1 tsp oo
00:30 - 9:00
---

[Aytundra]

Summary:
Black = 0 days, I had only cooked foods without fruits/nuts/sugar/oo, or egg yolks or salmon.
Green = 6 days, I had fruits/nuts/sugar/oo without egg yolks or salmon.+ cooked foods
Egg Yellow = 7 days, I had egg yolks, and fruits/nuts/sugar/oo, without salmon.+ cooked foods
Salmon Pink = 4 days, I had salmon, and fruits/nuts/sugar/oo, without egg yolks.+ cooked foods
Orange = 14 days, I had salmon, egg yolks, and fruits/nuts/sugar/oo.+ cooked foods
Disclaimer: Aytundra's food consumed in December 2015 was not at all a Wai Diet because of cooked food items, processed foods, baked foods, containerized foods, not fresh foods, not on the Wai Calculator items food..etc. Aytundra is still trying to find her way from cooked foods to less and less cooked foods...etc.

As for the points of the point system, I ate over 600 Wai Calculator items;
{Oscar where is my prize? expectation-consequence-punishment-reward?}

Goals for January
Rule 1: Keep the point system
Rule 2: Post in January